Write a 5-sentence summary of what you learned about anaerobic exercise, including what distinguishes it from aerobic exercise and its application to martial arts.

Answers

Answer 1

Answer:

Below

Explanation:

Anaerobic exercise is a type of exercise that uses no oxygen to break down glucose in the body; anaerobic means "without oxygen." Anaerobic activity is more vigorous than aerobic exercise, although it lasts less time.

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.

It has long been known that muscle becomes acidic during intense exercise because energy demands exceed oxidative capacity—that is, when the oxygen supply is limited, muscle must rely on anaerobic energy sources.

Answer 2

Anaerobic exercise is a form of physical activity that involves high-intensity, short-duration bursts of energy without relying on oxygen for energy production.

It differs from aerobic exercise, which involves longer periods of moderate-intensity activity that rely on oxygen. Anaerobic exercises, like weightlifting and sprinting, push the body to its limits and primarily use stored energy sources, such as glycogen, to fuel the muscles. This type of exercise builds muscle strength, power, and endurance, but can lead to fatigue more quickly than aerobic activities.

In the context of martial arts, anaerobic exercise plays a crucial role. Martial arts techniques often require explosive movements and quick bursts of energy, making anaerobic training essential for practitioners. High-intensity drills, such as intense rounds of sparring or fast-paced combinations, help martial artists develop their explosive strength, speed, and agility. Incorporating anaerobic exercises into martial arts training helps improve overall performance and allows practitioners to execute techniques with precision and power, especially during intense bouts or competitions.

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Related Questions

An additive added to food on purpose to change the characteristics of the food in some way is known as a(n)

Answers

An additive added to food on goal to change the elements of the food in some way is known as preservatives.

What is the additive added to the food for?

Food additives are substances added to food to keep flavor or enhance taste, formation, or other sensory qualities.

Some additives have been used for centuries as part of an action to keep food, for Example, vinegar (pickling), salt (salting), smoke (smoking), sugar (crystallization).

Thus, An additive added to food on purpose to change the elements of the food in some way is known as preservatives.

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what is the mental aspects of health?​

Answers

Answer:

emotional,psychological,andsocial well being

What are some common skills needed by registered nurses?

Answers

Answer:

Here are some! Hope this helps a little.

Explanation:

Knowledge to perform and evaluate diagnostic tests

Ability to work directly with patients, families, and doctors

Experience dressing wounds, administering medication, and aiding doctors in medical procedures

Can hiv be transmitted through saliva to an open wound?.

Answers

Answer:

HIV can not be transmitted from soliva.

Explanation:

Have a good one <3

What are vegetable oils that have been hydrogenated

Answers

Answer:

Explanation:

What are vegetable oils that have been hydrogenated?

Hydrogenated vegetable oil is made from edible oils extracted from plants, such as olives, sunflowers, and soybeans. Because these oils are typically liquid at room temperature, many companies use hydrogenation to get a more solid and spreadable consistency.

Most people understand that drug abuse is a big problem in American society. Unfortunately, people from all walks of life abuse drugs, and teenagers are no exception. Explain factors that may influence some teens to abuse drugs.

Answers

Answer:

Explanation:

Teens are very vulnerable to peer pressure. If a good friend of your does drugs and sort of pressures you into doing it, you will likely do it cuz your friend is pushing you and you also don't want to be called a downer (or uncool)

If other "cool" kids are doing something and you want to be part of the group, you are sort of pressured into doing stuff like this to be part of the group.

Drug abuse can also come from observation. If your neighborhood, your parents, or your guardians are into drugs, chances are you might get involved with it as well.

Finally, teenage years are rough years in term of mental health (as you are dealing with hormonal and physical changes), thus people can have anxiety, bad self image, mental disturbances etc. To alleviate these kinds of stress, teens might abuse drugs.

Activity
What is Health?
Directions: Read
pages 2-5 in the textbook then answer the questions.
1. Name and briefly describe the three aspects of overall health.

Answers

The answer should be Morbidity, survival, and longevity.

define body mass index

Answers

Body Mass Index (BMI) is used to measure the body fat of a person in accordance with their height in meter and weight in kilogram. BMI = kg ÷ m²

How to get smart?
I need to get smart for school.

Answers

Answer:

If you want to be smarter than Albert Einstein, you have to keep away all your electronics apart and focus on your book and book only trust me it works.

Explanation:

A japanese technique in which the practitioner transfers healing energy to the patient by means of visualization or gentle touch is known as.

Answers

Answer:

Touch therapy

Explanation:

Touch therapy belongs to the broad category of energy healing, which includes things acupuncture, tai chi, and reiki.

What can you infer about the relationship between the digestive system, the immune system, the endocrine system, and the nervous system when someone is suffering from appendicitis?

Answers

Appendicitis affects the nervous system because it is involved in the immune regulation, it affects the liver, stomach and intestine by spilling bacteria and debris in these organs. Appendicitis caused by bacteria, virus which are killed by the immune system.

What is appendicitis?

Appendicitis is an inflammatory condition of the appendix, a finger-shaped pouch on the lower right side of your abdomen that projects from your colon.

The pain in your abdomen area is caused by appendicitis. In most people, however, pain starts around the bellybutton and then moves.

Thus, the Appendicitis affects the nervous system because it is involved in the immune regulation, it affects the liver, stomach and intestine by spilling bacteria and debris in these organs. Appendicitis caused by bacteria, virus which are killed by the immune system.

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Signal molecules are responsible for regulating the allocation of resources in the body in response of times of stress. What is the approximate percent o2 saturation of hemoglobin in blood vessels returning from liver cells when the concentration of glucagon in the blood is high versus low?.

Answers

The percent oxygen saturation of hemoglobin in blood vessels returning from liver cells when the concentration of glucagon in the blood is very high compared to when glucagon in blood is low.

What are signal molecules?

Signal molecules are molecules whose role or function in the cell is to send signals or messages to the organs and tissues of the body by binding to receptors.

The concentration of oxygen in the blood serves as a signal to the body.

Glucagon is a signal molecule which informs the body to break down glucose.

The percent oxygen saturation of hemoglobin in blood vessels returning from liver cells when the concentration of glucagon in the blood is high is very high compared to when glucagon in blood is low.

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Which term describes an induced effect that is the exact opposite of what was therapeutically intended?.

Answers

Answer: paradoxical reaction

Explanation:

Which is the most accurate and reliable means of taking body temperature?.

Answers

Answer:Electronic thermometer
Explanation:

Using a digital thermometer to measure body temperature is the most accurate method. There are several types, including oral, rectal, and forehead variations, many of which have multiple purposes.

What thermometer accurate, reliable to body temperature?

Using a digital thermometer to take your temperature is the quickest and most accurate method available. Digital thermometers are typically available in drug stores and supermarket pharmacies.

A portion of the alcohol may stay behind as the temperature falls, which could potentially result in a false measurement. In contrast, digital thermometers have metal components that respond to voltage in a faster and more precise manner than alcohol or water.

Therefore, The temperature reading is shown digitally on the majority of electronic thermometers. The most precise readings for newborns, especially those 3 months or younger.

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What is the primary advantage of techniques of radio interferometry?.

Answers

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An increase in resolving power

What practices should be exercised to ensure food safety?

Answers

Answer:

Always wash your hands with warm water and soap before preparing foods and after handling raw meat, poultry, fish, or eggs. Use separate cutting boards for meat and produce, and separate plates and utensils for cooked and raw foods.

Explanation:

Answer:

Purchasing products before their “sell by" date

Selecting fruits that are damage-free
Washing vegetables before you consume them

Explanation:

These practices should be exercised to ensure food safety

For which age group does peer approval often become a stronger motivator than parental approval?
infants
adolescents
young adults
middle adults

Answers

Answer: adolescents, Peer groups help to develop a sense of identity separate from adolescents' parents.

Explanation: Socialization helps people to be proficient in their daily life. It helps different groups of people to get to understand the norms and different expectations that lie on their levels of living. Socialization for peers helps them to understand themselves and know their expectations while with others.

People socialize by participating in diverse activities based on their age groups, for the case of peers they socialize with people under the same age groups on matters that affect them as adolescents without the presence of parents. However, if they are not nurtured well, they may fall apart.

Adolescents is the period where peer approval is deemed better and more motivating than compliments and approval from parents

What are you able to see when you own up to your mistakes? (Please Help) If two people answer I will give the best a brainliest.


A. You can see who you can trust.

B. You can see the outcomes of the choices you make.

Answers

I would say B. you can see the outcomes of the choices you make

Hope this helps :))

how do you encourage
both you young people appreciate eating proper nutrition

Answers

Answer: Plan healthy meals and eat together as a family. Eating together at meal times helps children learn to enjoy a variety of foods. Buy and serve more fruits and vegetables (fresh, frozen, or canned).

Explanation:

2. Which factor affects romantic chemistry more than personality traits?
A. Personal interactions and unconscious, nonverbal communication
B. Introversion traits
C. Similar intelligence quotients (IQ)
D. Time spent apart from each other

Answers

Personal interactions and unconscious, nonverbal communication affect romantic chemistry more than personality traits (Option A).

What is romantic chemistry?

The expression romantic chemistry refers to the sensations produced due to the release of chemical messengers (e.g., hormones) in a relationship.

Romantic chemistry can also be used to understand how the brain works during a romantic relationship.

In conclusion, personal interactions and unconscious, nonverbal communication affect romantic chemistry more than personality traits (Option A).

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Personal interactions and unconscious, nonverbal communication affect romantic chemistry more than personality traits (Option A).

What is romantic chemistry?

The expression romantic chemistry refers to the sensations produced due to the release of chemical messengers (e.g., hormones) in a relationship.

Romantic chemistry can also be used to understand how the brain works during a romantic relationship.

In conclusion, personal interactions and unconscious, nonverbal communication affect romantic chemistry more than personality traits (Option A).

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Marijuana can make it difficult to accurately...
A. read road signs.
B. use the blinkers.
C. use seat belts.

Answers

Answer:

read road signs

Explanation:

Marijuana can make it difficult to accurately read road signs.

A: read road signs

Because marijuana makes it harder for you to focus

Autoimmune disease is the most common cause of which of the following conditions?

Renal calculus

Cystitis

Renal failure

Nephritis

Answers

The answer would be Nephritis, which is inflammation of the kidneys

Two ways in which law protects citizens from given

Answers

Answer:

Laws protect our general safety, and ensure our rights as citizens against abuses by other people, by organizations, and by the government itself. We have laws to help provide for our general safety. These exist at the local, state and national levels, and include things like: Laws about food safety.

Explanation:Laws are Laws

Naomi is planning to get a job after graduating from college. Which explains why she should establish a positive credit history?
She will appear more responsible to future employers.
She will be able to do the job better.
She will be able to complete her job search application better.
She will get an increase in the interest rate on her student loans.

Answers

Answer:

The correct answer is A dear I took the test and got a 100

Explanation:

She will appear more responsible to future employers.

Graduating will help her learning to deal with the office work.

What are the things that can help employees?Prioritize work-life balance.Make employees part of the big picture.Be transparent and honest.Offer more vacation time.Encourage communication in common areas.Create a career pathway.Promote a positive work environment.Build employees up.

What are work ethic?Integrity.Honesty. Discipline.Fair and respect.Responsible and accountable.

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Naomi plays softball for her high school team. she is very good and is hoping to get a scholarship for college. during a game, she injures her knee and has to sit out the rest of the season. even through this is a setback, she is determined to spend the summer working with her coach and rehabilitating her knee so that she can have a good season for her senior year. what trait is naomi showing?

a.
resilience

b.
frustration

c.
self-reliance

d.
self-confidence

Answers

A. The answer should be resilience

Good flexibility assessments need to be easy to replicate so that __________. a. the assessments are used often b. the assessments become standardized c. the assessment results remain similar between people d. the assessment data is easily compared between people please select the best answer from the choices provided. a b c d

Answers

Good flexibility assessments need to be easy to replicate so that the assessment data is easily compared between people.

What is flexibility in physical education?

Flexibility is a physical capacity where the individual can perform movements with greater joint range, being able to perform movements with a greater angle, with more comfort in performing them and thus providing a higher well-being.

The flexibility prevents heart disease and other diseases; Produces a feeling of rejuvenation; Improves respiratory functions; It delays the onset of fatigue and helps in faster recovery.

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Answer:

The Answer is D

Explanation:

Please Please Please help me

Answers

D, it destroys you would be the ans

wer

Answer:

I would have to go with B because if you handle a hard moment wrong it will emotionally and mentally scar you the same way a cut can scar.

Explanation:

Have a good day/night <3

what will happen when the human population exceeds the earths carrying capacity?

Answers

Answer:  Discussions of overpopulation follow a similar line of inquiry as Malthusianism and its Malthusian catastrophe, a hypothetical event where population exceeds agricultural capacity, causing famine or war over resources, resulting in poverty and depopulation.

Explanation:

Which term describes people who experience extreme emotions that make it difficult to function well in their daily lives?

Answers

Answer:

The word “histrionic” means “dramatic or theatrical.” this may help

. you should limit sugar grams to 9 grams or less per serving of any food that you eat. true or false

Answers

true is the correct answer
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