What should be done after each work out

Answers

Answer 1

Answer:

cooldown

Explanation:


Related Questions

Plan 6 meals (2-Breakfast, 2-Lunch, 2-Dinner) that each includes a fruit, vegetable, grain, protein, and dairy item. Keep in mind that all food choices must be healthy.

Answers

Breakfast
1: eggs, toast, apple
2: sausage, waffles, strawberries
Lunch
1:turkey sandwich and side salad
2: grilled chicken salad and cucumbers
Dinner
1: steak, potato, and rice
2: taco, rice, tomatoes

What is the difference between chlorine and Oxygenating bleach?

Answers

Answer:

Oxygen bleach is hydrogen peroxide with sodium and sometimes sodium carbonate (washing soda) added. Oxygen bleach is a gentler and less toxic alternative to chlorine bleach, so it can be used on all sorts of washable fabrics.

Chlorine bleach is much stronger than oxygen bleach, but it is not good for every fabric and has a very harsh smell.

Explanation:

Recommend THREE ways that men can challenge the idea of toxic masculinity within
their group of friends. In your answers, also indicate how EACH of these recommendations
could lead to a broader and healthier definition of masculinity within the friend group.​

Answers

Answer:

They could talk more openly about their health, both physical and mental. Men are typically expected not to show emotion or weakness, so opening up like that could be very helpful. They could call out their friends when they make misogynistic remarks. A man hearing another man say that misogyny isn't okay might make them realize that misogyny isn't okay. And finally, take time to have a discussion about societal norms and question whether they really make sense. The more you question the "normal", the more you wonder why it's considered normal. Society could really benefit from more men challenging their own masculinity.

Explanation:

does guinea hen weed tea make you high? if so how much do u need to drink to get high

Answers

Answer:

ask people you trust

Which screaming is used to test for diabetes

Answers

Answer:

Health care professionals most often use the fasting plasma glucose (FPG) test or the A1C test to diagnose diabetes. In some cases, they may use a random plasma glucose (RPG) test. A1C Test. The A1C test measures your average blood sugar level over the past 2 or 3 months. ...

Fasting Blood Sugar Test. ...

Glucose Tolerance Test. ...

Random Blood Sugar Test. ...

Glucose Screening Test. ...

Glucose Tolerance Test.

who is mainly at risk for contracting an std?

a. everyone
b. only people currently having sex
c. anyone who is or has been sexually active
d. anyone in a relationship

Answers

c. anyone who is or has been sexually active

Answer:

C. Anyone who is or has been sexually active

Explanation:

About half of these infections are in people between the ages of 15 and 24. Young people are at greater risk of getting an STD for several reasons: Young women's bodies are biologically more prone to STDs. Some young people do not get the recommended STD tests.

Hope this helps :)

Help, its urgent!!!!!!!!!!!!!!!!!!!

Answers

Answer: B. Anger

Hope this helps!

Answer:

B

Explanation:

People lash out because of anger.

Someone knows how easily a person can get flu or cold? By doing what activities?

Answers

Staying in below freezing temperatures can trigger a cold or flu.
getting out the shower then going outside, standing in a cold place for too long , being touched by someone already with it,

Help, its urgent!!!!!!!!!!!!!!!!!!!

Answers

Answer:

D it the mokst logical answer

Explanation:

D would be the answer to this

this is me I'm not straight..
do you guys find me suitable

Answers

Answer: you more than suitable!

Select four traits or behaviors that are influenced by parenting style.


level of rebelliousness

attitude toward self

development of learning disabilities

development of healthy relationships

level of responsibility

Answers

Answer:

attitude toward self

level of rebelliousness

development of healthy relationships

level of responsibility

Explanation:

Four traits or behaviors that are greatly influenced by parenting style such as  attitude toward self , development of learning disabilities , development of healthy relationships  and level of responsibility. A parenting style is a style of representing standard strategies that parents used in the process of child rearing. The above four behaviours greatly influenced by the parenting style. Due to parenting style, the children have attitude toward itself, also develop rebelliousness nature in children. They also produce healthy competition as well as responsibility.

Which of the following is true regarding “Healthy Lifestyle Choices and Risk Factors”

Healthy lifestyle choices allows you to workout less and and eat more
Healthy lifestyle choices are not ways that you can reduce controllable risk factors
Healthy lifestyle choices make you sleep more
Healthy lifestyle choices are ways that you can reduce controllable risk factors

Answers

D..... choices are ways you can reduce controllable risk factors

The truth regarding the Healthy Lifestyle Choices and Risk Factors can decreased the controllable risk factors.

What is a healthy lifestyle?

Healthy lifestyle means the person is eating home-cooked food, regular doing physical exercise to remain fit.

Nowadays there are various options are available for reducing the weight like supplements, medicine but they are not substainable.

At last, the home-cooked food and proper exercise leads to substainability.

Due to this, it reduced the health-related risk factors.

hence, the last option is correct.

learn more about lifestyle here: https://brainly.com/question/16030328

what are the different aspects of reproductive health with brief explanation?​

Answers

Answer:

Hope it helps

Explanation:

The different aspects of reproductive health are as follows:

a.Family planning

b.Antenatal care

c.Obstetric care

d.Postnatal care

e.Abortion care

Explanation:

A.Everybody needs to be aware about the right to gat pregnant.Adolescent should get all the information about the information about reproductive health including contraceptives,conception,sex education and sexually transmitted diseases.

B.When a women is pregnant,she needs to have support from her family,health care centre and other people and institutions.Adequate and proper antenatal care is required.

C.Care should be given in this period should be given in accordance with the blood transfusion,facility for complicated problem,assistance of skilled people are needed.

D.Care should be provided during postnatal phase of the people so that all subjects matters are easily handled.

E.Problems related to serious health hazards and complications should be handled by applying correct measures of reproductive health systems.

HELPPPPPP!! 15 points...!

Answers

Was the answer right ?

Put an upright arrow for desirable human activities and a downward arrow for poor environmental sanitation practices.

Answers

The activities are:

1. Dumping garbage into the bodies of water

2. Tree-planting

3. Factories emitting hazardous gases in the atmosphere

4. Joining the mangroves' rehabilitation campaign.

5. Walking or biking to minimize the use of fuel

6. Cyanide fishing

7. Conserving electricity

8. Smoke-belching

9. Oil spilling

10. Participating in cleanliness drives in the community​

Answer:

The desirable activities are: 2, 4, 5, 7 and 10

The poor practices are: 1, 3, 6, 8 and 9

Explanation:

The general explanation is that:

Activities 2, 4, 5, 7 and 10 desirable human activities because each of the activities helps in creating a sane, calm, clean, serene environment that allows human to carry out their day-to-day activities without being exposed to environmental hazard.

These activities do not favor only human, it also creates a conducive environment for animals and aids plant growth.

On the other hand, activities 1, 3, 6, 8 and 9 are poor practices and should be discouraged

In case of a grease fire _____.


sound the alarm, call the fire department, and then use a Class K fire extinguisher

get outside and call the fire department

use a fire extinguisher and then call the fire department

douse it with water immediately

Answers

AlohaS4 : Answer & Explanation:

In case of a grease fire...

A) Sound the alarm, call the fire department, then use a Class K fire extinguisher.

You could also douse it with flour. ^-^ But, do not EVER douse it in water! Grease fire's are dangerous, water will make it worse! Flour is the best way to go if you do not have a Class K fire extinguisher. ^-^

Hope you found this helpful! Stay safe! :)

~ Aloha

The skeletal system consists mainly of

Answers

Answer:

its consists of bones of human body

We can all agree on that the newest season of AOT (Attack on Titan) is messed up right!? And needs to be wiped off the face of the earth!!

Answers

You’re so right :0.

YEAHH I AGREE

I HOPE MR. ISAYAMA WILL MAKE A HAPPY ENDING

Which of the following causes spontaneous episodes of vertigo?
4 points
Cataract
Glaucoma
Meniere's Disease
Otitis Media

Answers

The correct answer is Manieres disease :)

Why is chlorine bleach harmful to clothes?

Answers

it stains clothing! so do some acne products lol so be careful! xo

Which of these people is struggling with drug abuse?
A.
Phil, who takes an over-the-counter medication once or twice a week to deal with joint pain
B.
Marjorie, who takes cocaine every day and has strong bouts of anxiety if she cannot
C.
Will, who takes insulin every day for his diabetes and cannot lead a normal life without it

Answers

Answer:

B) Marjorie

This "anxiety" is called drug with-drawls.

The reproductive structure in plants is called

Answers

For “male” flowers it is called the stamen, and for “female” flowers it is called the pistil.
Well the plant has two types of reproductive structures
The one for males are the stamen
The one for women are the pistil

......................................................​

Answers

that’s definitely something to see at 12:02

Answer:

sus

Explanation:

one of the following disease is not caused by smoking cigarettes A coronary heart disease B.stoke C.lung disease D canser E.none​

Answers

Answer:

The answer is definitely E. Thank me later.

Explanation:

Answer:

the answer is B stroke.

Explanation:

the reason is because A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. not anything in the lungs

This type of bike tire is thinner, lighter, more expensive, and punctures easily.
rubber
clinches
pneumatic
tubular

Answers

It’s the last one Tubular

How does makeup affect the skin?
Write five sentence correct punctuation and grammar. About how or how not make up affects skin badly.

Answers

Answer: I heavy coating of makeup can clog pores. It also stops your skin from breathing. Makeup can cause a lot of wrinkels and acne. If you use makeup, make sure not to sleep with makeup on and don't apply your makeup on a dirty face.

A barrier of makeup increases oil production. Not wearing makeup can decrease oiliness, clogged pores and pimples. Mascara, lipstick, blush, foundation and eyeliner are beauty products that are a necessity for many women around the world. However, sometimes makeup can be harmful to your skin's health. Unhealthy makeup habits can cause acne, aging, and oiliness or dryness.

Help meh please!
Which life skill can be used to chart your course to peak performance?
a.communication skills
b.goal setting
c.reading
d.negotiation

Answers

Answer:

B. Goal Setting

Explanation:

By setting goals, you can track your progress on certain tasks, as well as expand your base of knowledge and ability by reaching for higher and more difficult goals.

Answer: A

Explanation:

What is an activity that could include both anaerobic and aerobic activity? Explain

Answers

Answer:

breathing while running

Explanation:

because their is oxygen going in and due to run no oxygen is coming best of luck

How many calories equal one pound of body fat?

Answers

Answer:

3500

Explanation:

Write your fitness goal, using the S.M.A.R.T. goal formula.

Make sure it is:
~ specific
~ attainable
~ relevant
~ time-based
Use complete sentences in your answer.

Answers

Example : I will lose 20 pounds by July 18. I will do this by exercising, eating healthy and getting a good nights rest. I will try and lose 0.5-1 pound every two days.
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