MS&E TIME for the FITT Principle is measured using what methods (Choose 2):

Heart Rate

Number of Intervals

Sets/Reps

CTTZ

Answers

Answer 1

Answer:

The correct options are: heart rate, and sets/reps.

Explanation:

The FITT Principle is a conjunction of methods used to prepare and execute an efficient workout routine. The name of this method is based on the components of its initials: F (frequency), I (intensity), T (time), and T (type).

Out of the options given by the question, the two that fit the most in this FITT Principle are heart rate and sets/reps, which are both important in the intensity component.

When taking into account weight training sessions, the amount of sets and repetitions is fundamental to achieve an intense workout. Depending on the goals of the person, the number of sets can vary from 3 to 5, and the number of reps can vary from 5 to 20.

On the other hand, when considering cardio sessions, calculating our heart rate is very important to realize if our workout is too easy or too hard for us. For example, a 25-years-old person should aim for a cardio session that puts their heart rate between 95 and 162 beats per minute.


Related Questions

Dana's 16-year-old friend confides in Dana that she is being abused. Which is the most appropriate action Dana can
take to help her friend?
O posting the problem on social media
O making a joke to lighten the mood
O calling the National Domestic Violence hotline
O sharing a story about a similar situation
Ned
SET
Mark this and return

Answers

Answer:

C) calling the National Domestic Violence hotline.

Explanation:

Or talk to an adult like a police officer or a teacher. They are trained to handle those kinds of situations.

The best thing Dana can do to aid her buddy is to call the National Domestic Violence hotline. So, the correct option is C.

What is National Domestic Violence hotline?

For those who have experienced domestic violence, assault by a partner, or relationship abuse, the National Domestic Violence Hotline offers a 24-hour, confidential assistance. There are advocates on hand by calling 1-800-799-SAFE . Every call is free and private.

Domestic violence encompasses and is defined as follows: causing harm, injury, or risk to one's bodily or mental health, safety, or well-being. putting the woman in risk or causing harm to her with the purpose to force her or a family member to pay any dowry demands. In the above given example, the best thing Dana can do to aid her buddy is to call the National Domestic Violence hotline.

Therefore, the correct option is C.

Learn more about National Domestic Violence hotline, here:

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Select the correct answer.
Both organic and functional mental disorders can be caused by chemical imbalances.
OA
True
OB. False
Reset
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Answers

I do believe it’s true
True definitely trueeeeeee

Which statement about stretching is CORRECT?
1. Only stretching before a strenuous activity is needed.
2. It is necessary to stretch before warming up.
3. There is no need to stretch during a strenuous physical activity.
4. Stretching is beneficial before, during, and after physical activity.

Answers

The answer should be 4.



If a medication error occurs, which of the following must take place immediately?
A. Give the child the correct medication
B. Inform the child's parent or guardian
C. Record the error in the medical log and go about your day
D. Call poison control

Answers

Answer:

I think it is B but not 100% sure.

Explanation:

When medication error occurs inform the child's parent or guardian immediately.

Report an event is as soon as possible after the occurrence, and the best individual to report the event is the individual who was involved or who discovered or observed the event.

What is medication errors?

A medication error is defined as any preventable event that may cause or lead to inappropriate medication use or patient harm while the medication is in the control of the healthcare professional, patient, or consumer.

To know more about medication errors here

https://brainly.com/question/19724766

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Why is food one of the most variable parts of a budget?

A. Food is inexpensive in all regions.

B. Fast food is a choice anyone can afford.

C. There is a range of choices at every price level.

D. Some people prefer to eat food that is very expensive.

Answers

The correct answer is C

Some ways the pandemic affected you?

Answers

Answer:

losing friends, not being active that much.

I HAVEN'T GONE TO SCHOOL CUZ I MISS MY FRNDS N I DONT WANNA STUDY ANYWAY CUZ ITS A HEADACHE STUDYING ONLINE!

Write the following sentences in Simple Present Tense.
1. We played football.
2. You sang a song.
3. Sarla washed the cloth.​

Answers

Answer:

We are paying football.

You sing a song.

Sarla is washing the cloth.

Where could someone with a mental disorder go for help?

Answers

Answer:

therapy

Explanation:

True or False: Antigens carry marker molecules that identify them as foreign

Answers

TRUE is the correct answer


All of the following are edible even though they are often thrown out EXCEPT

A. beet leaves.

B. broccoli stems.

C. cantaloupe rinds.

D. squash blossoms.

Answers

Answer:

C.

Explanation:

hope this helps!! * please mark brainliest *

The answer is C. ———-

A person who types at a computer for several hours a day can be at higher risk of damaging the nerve in her wrist, leading to ______.

carpal tunnel syndrome
Guillian-Barré syndrome
diabetic neuropathy

Answers

Answer:

The awnser is carpal tunnel syndrome

Explanation:

Answer: 1. carpal tunnel syndrome

2. guillian-barre syndrome

3. diabetic neuropathy

Explanation:

edge 2021

what lead to unhealthy relationship​

Answers

not trusting the other partner in the relationship, lying, false accusations of the other, not spending much time together or talk with each other abt issues that could easily be resolved
Physical abuse: your partner pushes you, hits you or destroys your things. Control: your partner tells you what to do, what to wear or who to hang out with. They constantly check up on you or use threats (for example, to harm you or themselves) to make you do things

Hey You,
Can I tell you a secret?
You are so beautiful. Whether your curvy or skinny tall or short... weather your hair is blond, brown, black, or red... weather you have braces, glasses, or scars from all those years of hating your beautiful body you're in.

No one has the same sparkle in their eyes or shine in their hair or spark in their words. There's never been anyone like you . There isn't right now and there won't be again. Dont let anyone ever drag you down and never take hate

Now take a look at that beautiful human in the mirror and
Love Yourself!

Answers

Answer:

thx

Explanation:

Answer:

Very well said! you should love and support yourself everytime

Im gonna be gone for a while to get some help (yeahhhh u already know what i mean) so hurs some points :>

Answers

Answer:

ok

Explanation:

Why would a hospital have a safety policy?

to let patients know how to respond in an emergency

to instruct staff on the proper use of an eyewash station

to ensure the highest level of safety for patients and staff

to provide nurses with specific tasks to do when treating their patients

Answers

Answer:

to ensure the highest level of safety for patients and staff

effects to people of mental health​

Answers

There are a lot of People that suffer with mental health. They might get headaches, bad thinking processes, unmotivated, sad, overthinking, and many more other things.

Tbh for D i would say BETSY SHUT THE HECK UP

Answers

Answer:

no

Explanation:

try this what did u do to it how bad does it hurt

i don’t know to be honest

Which golf club is used to hit the ball into the hole on the green?

Answers

Answer: Putter

Explanation: The putter is a club designed for use on the green. It is a flat-faced club used to roll the ball into the hole. hopes this helps pls mark me as brainliest

Having high cardiorespiratory fitness will lead to more energy,
true or
false?

Answers

Answer:

True

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart. It can help a person sustain physical activity for longer as well as, increases energy levels.

7. A healthy school program focuses on these areas of the environment:
a. well-marked exits
b. environmental diseases
c. approved car seats and restraints
d. regular snacks and communicable-disease exposure notices
e. children's activities

Answers

e children’s activities because it is one of the biggest issues with children these days

The healthy school program focuses on these areas of the environment i.e. option e. children's activities.

Importance of a Healthy school program:

In the school, various kind of activities are conducted like debates, music competition, dance competition, etc that helps the children to improve their speaking skills, confidence levels, etc.

Also, at the same time,  the health and safety is quite important.

Therefore, The healthy school program focuses on these areas of the environment i.e. option e. children's activities.

Learn more program here; https://brainly.com/question/17706561

What diseases are caused by the coronavirus? At least 3

Answers

Answer:

animals

Explanation:

Well for all i know we get it from animals. because yk animals diseases can spread to us humans. (im sorry if my answer is only one buh i hope dis helps)

Select the correct answer from each drop-down menu.
Dr. James Harrison is an ENT (Ear-Nose-Throat) specialist. One day, a young woman in a vell comes into his office. She says she has throat ache.
However, she becomes worried when she sees Dr. Harrison. She explains that in her family, women are not allowed to interact with unrelated
men. What kind of barrier Is Dr. Harrison facing? What can he do to make his patient more comfortable while respecting her beliefs?
Dr. Harrison is facing a
barrier. He can
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Edmentum. All rights reserved.
Sign out

Answers

Answer:

hi bestie, your answer is.....Dr.Harrison is facing a cultural barrier.He can give her the contact details of a female ENT specialist

What fitness components does triceps dips fit into

Answers

Answer:

Its an upper body strength workout. It builds arm and shoulder strength

Explanation:

Why do hospitals often use wheelchairs to move patients, even when patients
are capable of walking?

A Hospital personnel want to make sure patients are waited on and
don't have to do anything for themselves.
B. Patients don't know where they are going in a hospital, and having
personnel wheel them around is more efficient.
C. Hospital personnel do not want to let patients out of their sight
due to the risk of misidentifying patients.
D. Patients may not realize the effect treatment has on their body
and are at risk for falls.

Answers

The answer should be (D)
Hope this helps luv!

Dani says that her pulmonary ventilation occurs in her respiratory zone. What is another way of saying this?

Her breathing occurs in her pharynx.

Her breathing occurs in her lungs.

Her tracheotomy occurs in her pharynx.

Her tracheotomy occurs in her lungs.

Answers

Answer:

Her breathing occurs in her lungs.

Explanation:

Pulmonary ventilation just means breathing, and respiratory zone just means lungs, so if you plug in the terms you get "Her breathing occurs in her lungs."

3. Social promotion involves not doing what?
O Holding dances
O Giving grades
O Flunking students
Firing teachers

Answers

Answer:

3 / c

Explanation:

The answer is Flunking Students

Vegetables should be roasted at

A. 275°

B. 350°

C. 400°

D. 425°

Answers

I think that it is A
the answer is C. 400° :)

Describe the condition of environmental pollution in Nepal​

Answers

Answer:

Environmental pollution in Nepal include overpopulation, deforestation, energy and species conservation. ... Mountain biodiversity is suffering due to ecological fragility and instability of high mountain environments, deforestation, poor management of natural resources, and inappropriate farming practices.

Uploading an answer just so you can give the other explanation Brainliest.

Select the correct answer from each drop-down menu.

Chris is studying bioethics and is writing a short essay describing what she knows about the subject. Which terms should she use to complete
each sentence?

Bioethics is a newly emerging field of science.
_____discuss questions related to using knowledge about the human genetic
code to change human beings. To create these changes, scientists would need to alter a person's ____

Blank 1 options: a.bioethicists b.Geneticists c.biologist

Blank 2 options: a.RNA b.DNA c.Nuclei

Answers

Bioethics is a newly emerging field of science.

Bioethicists discuss questions related to using knowledge about the human genetic

code to change human beings. To create these changes, scientists would need to alter a person's DNA

specific bird species lived in and around the swamp and millions in the southern United States probably has more people who South East Windsor cloud over 10 Brewster is this game these birds simulator the most likely reason for the birds disappearance
these birds simulator the most likely reason for the birds disappearance specific bird species lived in and around the swamp and millions in the southern United States probably has more people who So
hi hi guys this morning we have to go go back and get a new one.

What are the symptoms of malaria?​

Answers

Pain areas: in the abdomen or muscles
Whole body: chills, fatigue, fever, night sweats, shivering, or sweating
Gastrointestinal: diarrhea, nausea, or vomiting
Also common: fast heart rate, headache, mental confusion, or pallor
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Brainliest if its correct :) 11.49 for 3 packages what are three reasons nepal is one of the poorest countries in the world? there is no awnsers you have to write the reasons. plz help quickly. it is just regular language. but plz help quickly cause my mom said that if i don't finish this question in 10 minnutes then she will take my ps5 away. What interval consists of all $u$ such that neither $2u$ nor $-20u$ is in the interval $(-\infty,-1)$ ? express T in terms of S 3+7+11+15+19+23+27 The figure below shows two forces A=15 N and B=5 N acting on an object. What is theresultant force on the object? Which word best completes this rule? _____________ botar basura en las calles. A. Nadie B. Alguien C. Ni D. Todos Energy that is immediately required for short periods of time by using stored glycogen as a source of fuel is called ________ Please help I will reward brainliest DIFFERENCE BETWEEN REAL FLOW AND MONEY FLOW? On a global scale, the gender makeup of the migrants referred to in the second paragraph best helps to explain which of the following social changes in home societies in the nineteenth and early twentieth centuries? Which phrase from the excerpt support the authors argument that genetically modified food is safe? Select three options I mark brainliest 5+5 yo can someone do this for me ty im too lazy to do this myself Rule S: Start with 21. Add 8.Rule T: Start with 15. Add 8.What is the relationship between the corresponding terms in Rules S and T?Make a table to help you answer the question if necessary. crees que la crisis de los valores de la presente epoca afeca tu vida ? Darwin suggested that plants pollinated by long tongued insects would benefit by having long flowers. To measure the advantaged of having long flowers, Johnson and Steiner (1997) experimentally shortened 68 of 140 flowers. The remaining flowers were control. One week later, 24 out of the 68 shortened flowers had received pollen, whereas 18 out of the control flowers had received pollen. Estimate the odds ratio of not receiving pollen after flower shortening, as compared to control flowers PLEASE HELP. I NEED ALL!!!!y=6x if x = 1y=6x if x = 2y=6x if x = 3y=6x if x = 4y=.5x if x = 1y=.5x if x = 2y=.5x if x = 3y=.5x if x = 4y=-0.2x if x = 0y=-0.2x if x = 1y=-0.2x if x = 2y=-0.2x if x = 3 The primary duty of an officer's wife at Fort Union was to Plz helpppppppppppppp plzplzplz