June's fitness goal is to improve her cardiorespiratory endurance. She does five workouts each week where she warms up for 5 minutes, jogs a 10 minute mile, and finishes up with 15 minutes of stretching. Which part of the F.I.T.T. Principle is she missing and why?

Answers

Answer 1

Answer:

type is missing for cardio respiratory exercises.

Explanation:

She is missing the aerobics or the muscular exercises.She is missing the types of the FIIT principle.

F for frequency

I  intensity

T  for  time

T for type

The muscular type exercises are missing from her exercise routine.

Her time is set . Her intensity is set with the time given. But the type of aerobics is missing from her cardiorespiratory exercise. The complete types would allow her to fully follow the FIIT principle.


Related Questions

What size is pleasure for a girl?

Answers

Answer:

Average Size

Explanation:

The researchers found out that during casual sex, size mattered more to women. For hookups, women preferred something larger i.e. around 6.4 inches and when it came to long-term relationships, they were okay with 6.3 inches with a girth of 4.8 inches.

According Indian times it states that the average size that pleases a woman is 4.8-6.3 inches

Hai! So basically I'm in a spot with my parents where everything I say is talking back for them. and this is all the time and its really not healthy. Like this morning, here's what happened:

*I actually was using the oven for breakfast but I forgot to turn it off until my dad noticed a few moments after I took it out of the oven..ik I shouldn't have forgotten..*

My dad: explain to me why the oven is on when nothing is in it? that's electricity! are u going to pay for it?

Me: oh...uh..*turns it off*

My dad: makes me wonder how long that's been on

Me: I just took it out of the oven

My dad: *gets up to my face* do u wanna keep going?

Me: im not..

My dad: keep talking

My mom: U don't have to get up to her face like that

My dad: u always mention what im doing but u never say anything about her talking back! *leaves the kitchen*

Me: I don't even know what I did ?

My mom: there u go again talking back

im so confused.....

Answers

I don’t understand what is happening but I think you should maybe talk to someone about it
that’s not a healthy household, hun. i would definitely talk to a counselor or reach out to people you trust for support and advice.

Having a bad attitude, or being
grouchy, will
Ar make it easier to form decisions
B. cloud your thinking
G, help you see things more clearly

Answers

Answer:B. Cloud your thinking

Explanation:

Answer:

B

Explanation:

It's kind of just process of elimination! A bad attitude would give negative effects

Why is forward blood flow important for the circulation process? Check all that apply.

It ensures that the circulation process is successful.

It ensures that oxygen-rich blood is delivered to the body.

It ensures that oxygen-depleted blood is returned to the lungs.

It prevents the closure of arteries.

Answers

It prevent arteries from closing

Answer:

It's the first three options:

It ensures that the circulation process is successful.

It ensures that oxygen-rich blood is delivered to the body.

It ensures that oxygen-depleted blood is returned to the lungs.

Explanation:

What happens to any glucose that is not used by the plant

Answers

Answer:

It can be used to strengthen the walls of the plant cells or can be stored in seeds

Explanation:

The bones of the human skeletal system are divided into 2 regions. List the two.
Enter your answer

Answers

Explanation:

Axial skeleton and appendicular skeleton. Sorry if I am wrong.

How do concussions affect the brain? Can concussions cause permanent damage?

MEA paragraph format

Answers

Answer:

c

Explanation:

i just did the assignment

hope this helps:)

THE STRICTURE IN CHARGE OF CONDUCTION IN THE HEART IS ?
a ATRIOVENTRICULAR NODE
b SINO-ATRIUM NODE
c S-A NODE
d PURKINJIE FIBERS

Answers

I’m pretty sure it’s C but i’m not for sure sooooo yeah

Shiloh has blemishes and redness on her face. Washing with soap and water doesn't seem to help. Her family physician plans to refer her to a specialist. Which medical specialist should she expect to visit?

A.
dermatologist
B.
cardiologist
C.
neurologist
D.
orthodontist

Answers

The correct option is A. dermatologist.

There is a wide range of medical specialties. Each tends to a specific organ, system, or part of the body.

Let's see each option:

A. dermatologist: their specialty is in the skin, preventing, curing, and treating any problems that this may have. For example, acne, redness, or blemishes.

B. cardiologist: their specialty is about the heart. Someone with high blood pressure, arrhythmias, or any heart problem should visit a cardiologist.

C. neurologist: they specialize in the brain and the nervous system, which are made of neurons. For example, someone with Alzheimer's or a concussion should visit a neurologist.

D.orthodontist: this doctor takes care of your mouth health. If you have a problem with a tooth or you need braces, you visit the orthodontist.

Shiloh has blemishes and redness, a skin problem. So he should go to the dermatologist for an accurate diagnosis and treatment.

Learn more at:

https://brainly.com/question/15004336?referrer=searchResults

Answer:

dermatologist

Explanation:

I took the test

Which region was NOT involved in Indian Ocean trade prior to the 15th century?

Answers

Answer: the native region

Explanation:

What does antiretroviral therapy (ART) do?

lowers the risk of transmitting HIV
cures individuals diagnosed with HIV
increases complications associated with HIV
creates a barrier to prevent the HIV infection

Answers

ART suppresses the HIV virus and stops the progression of the disease. ART also prevents onward transmission of HIV

Antiretroviral therapy (ART) lowers the risk of transmitting HIV.

What is Antiretroviral Therapy?

Antiretroviral Therapy refer to series of medications or treatments that are use to treat or reduce the risks of transmitting HIV.

The medications cannot cure the virus but when it is taken in combination they can prevent the growth of the virus.

This will slow down the HIV virus.

Therefore, Antiretroviral therapy (ART) lowers the risk of transmitting HIV.

Learn more on Antiretroviral therapy from the link below.

https://brainly.com/question/4336636

THE STRUCTURE THAT INTERPRETS IMAGES AS IS ?
a LENS
b RETINA
c NUCLEI
d OPTIC NERVE

Answers

i think the answer is A

Answer:

A

Explanation:

dhdhdhshdhhehdjjrudududhvdvdhrijd

`11 points pls help
How are hormones and glands related to physical activity? Please write two or three sentences explaining what happens with hormones and glands during physical activity.

Answers

Answer:The hormones that are secreted by the endocrine glands are chemical messengers which are carried by the bloodstream to other tissues or organs in the body. The messages they deliver tell these tissues or organs to either increase or decrease their activity.

Explanation:

Food Safety & Sanitation: Developing a Cleaning Program:
“Employees who are given written instructions may be expected to understand the cleaning program.”

True or False ?

Answers

Answer:

True because food safety and sanitation is important for the workplace

True because yes it’s true

what is the important of physical exercise?


help me help me help me help me help me​

Answers

Answer:

I found this off of google "Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers."

But to me physical exercise is important because if you didn't exercise then you wouldn't be able to do anything fun. you would just be sitting around all day. But that is just my opinion of why physical exercise is important.

Hope this helps!

Have a great day and stay safe! :D

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers

Explanation:

When in lab at school, we will use this as our sanitizing agent:

Answers

Answer:

Sometimes

Explanation:

It depends on which lab you are going to do.

how long should the rest period be between anaerobic burst of exercise

Answers

Answer:

15 seconds of anaerobic high intensity exercise, then 30 seconds of recovery. can be increased to 60 seconds High intensity then 2 mins of cooldown/recovery

Explanation:

Answer:

After six weeks of anaerobic workouts, you must take a minimum rest period of three weeks. During this time, drastically reduce your workout frequency and never exceed your maximum aerobic heart rate during any workouts. Over the next three weeks, you can rebuild your fitness base with aerobic base training.

Explanation:

i hope this helps you

Why do some teens get bullied?

Choose exactly 2 answers that are correct.

They are overweight.

They are weak.

They follow a group.

They are popular.

Answers

Answer:

its the first and the second choice, hope i helped :))

Explanation:

(edit) hope u have a great day!

Answer:

They are overweightThey are weak

According to Gordon Allport’s theory on prejudice, the waitress’s behavior towards the lesbian family is caused by:

Answers

Answer:

hatred towards lesbians

Kate has a big report due on Monday. However, she doesn't feel like studying and goes over to her friend's house. Which defense mechanism does this demonstrate?

Answers

Answer:

An apple, potato, and onion all taste the same if you eat them with your nose plugged the defense mechanism is denial

Explanation:

Aint that weird

Which BMI reading is considered “healthy”?

A. 21
B. 16
C. 27
D. 29

Answers

I believe the answer is 27

Answer:

A. 21  

Explanation:

16 is underweight, and 27 & 29 is overweight, which means 21 is a healthy BMI

(this looks like a question from a long time ago)

If heritability is how much the differences among people are due to genetics, what percent would apply to identical twins? (Psychology)

Answers

If you mean how similar identical twin DNA is they share 100% of the same DNA. If this isn’t what you meant... awkward ‍♀️

The percentage of genetic inheritance of identical twins is always 100%.

Identical twins occurs when a single fertilised egg divides into 2 leading to the formation of of two zygotes that are genetically identical.

Because they are produced from the same fertilized egg, it is the reason why identical twins have 100% genetic make up.

Having a 100% genetic make up means that

They have the same eye colourThey have the same hair colourThey are always of the same sex( that is either male or female)They have the same skin colour.

Therefore identical twins have 100% the same genetic information.

Learn more here:

https://brainly.com/question/5109778

Which of the following is often offered as an in-school opportunity to play a team sport? (1 point)

Rafting
Surfing
Volleyball
Ziplining

Answers

Answer:

Volleyball

Explanation:

rafting, surfing and zip lining is not and in school sport... volleyball is.

Surfing
hope it helps

What is the process by which tumors cause the body to provide it with nutrients

Answers

Answer:

Angiogenesis as a Drug Target

Explanation:

Tumors produce factors that stimulate the formation of blood vessels to provide them with the food and oxygen they need. The process of blood vessel formation is termed angiogenesis. This process is a very active area of research in cancer treatment for several reasons.

If a patient who has Type A blood loses 3 liters of blood, can they safely receive a Type O transfusion? Why or why not?

Answers

Answer:

yes

Explanation: type o goes with everyone

Answer:No

Explanation:

They need the same blood as before.

What happens when you have a panic and an anxiety attack together?

Answers

Answer:

Nothing major happens you just get really stressed and might feel like you cant breathe

can anyone answer this fir me and plz show work​

Answers

Answer:

I believe the answer is 6 mls

Explanation:

Poor time management can interfere with your commitment to fitness. Which of the following can help manage stress caused by time-management issues? (1 point)

Refusing to show up to scheduled tasks and appointments
Scheduling multiple tasks and appointments on the same day
Sleeping through tasks and appointments to restore energy
Using a planner to write down tasks and appointments

Answers

Answer:

The last one

Explanation:

None of the other ones make sense

Answer:

It is the last one, brother.

1. Someone who shows understanding and compassion towards others; is an effective
listener; is generous
Role Model
O Caring
Trustworthy
Respectful

Answers

The answer is: Role Mode

1. Do you think Mark Henry could be considered a leader? How and why?

Answers

I don’t even know who that is sorry Liz
Who?
Is it from a movie or
Oh wait screen shot the paragraph
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