Write your fitness goal, using the S.M.A.R.T. goal formula.

Make sure it is:
~ specific
~ attainable
~ relevant
~ time-based
Use complete sentences in your answer.

Answers

Answer 1
Example : I will lose 20 pounds by July 18. I will do this by exercising, eating healthy and getting a good nights rest. I will try and lose 0.5-1 pound every two days.

Related Questions

Should athletes be able to use steroids to help them compete? EXPLAIN

Answers

Answer:

Absolutley Not. Steroid use to increase athletic success is considered doping, and athletes who do so can face penalties or be barred from competing in sports. Using performance-enhancing steroids, however, may have significant long-term health effects.

Answer:

I mean women can use make up in a beauty pageant so why not

Explanation:

Name the life skill that will help you say no to something you don't want to do

Answers

refusal skill  

The purpose of refusal skill is to give the youth the ability to say NO to unwanted

What types of mental health resources do you think students should have access to at school, in order to help them through their challenges?

Answers

I think that they should be able to get consoling or therapy in order for the student to feel helped.
i think therapy is important. reading material is as well. also someone to talk to like a trusted adult.

Effective speaking is a successful verbal communication that _________.
A: everyone agrees with
B: has the desired or intended result
C: makes listeners more effective speakers
D: gives speakers a reason to listen

Answers

I think it would be D? It would make the listener more interested

how is women empowerment an indirect measure of population management​

Answers

Education empowers women and girls to plan their lives. A more educated woman is also more likely to find economic opportunities outside the home. Gender Equity. Years of research have demonstrated that when the status of women advances, population growth slows, and the quality of life improves for everyone.

Women empowerment an indirect measure of population management​.

When women are educated, they are aware of perils of multiple pregnancy.Independent decision makingWhen women are living safe, fulfilled and productive lives, they can reach their full potential.Their skills will be contributing to the workforce and can raise happier and healthier children.

What is empowerment?It is the degree of autonomy and self determination in people and in communities.It enable to represent their interest in a responsible and self determined way, acting in their own authority.

To know more about women empowerment here

https://brainly.com/question/24299098

#SPJ2

The skeletal system provides support to the body, which is most likely due to___
It is made of many different minerals, which help form strong
bones to aid in support.
options: 1.it's makeup 2.it's function 3.it's shape

Answers

Answer:

Explanation:

The answer is its function

Answer:

2.it's function

Explana

What are ways to avoid freaking out over something you fear?
for me, it's thunder since I'm deaf and can't hear it but can feel it. I flip out every time we have thunder and am looking for a way to avoid it.

Answers

Answer:

Honestly you can just grab or do something that calms you like lets say if you like music? that can calm you a lot like in my opinion it helps a lot with my life problems and all but yeah basically just try and not think about it and not feel that sensation of fear in you take care. :)

Explanation:

I get frightened by thunder too But the thing I do is try to distract myself from thunder. You may be scared of the sound what I do is talk to someone I recommend you try this when a thunderstorm is happening. Hope this helped and have a nice day!

Lending money to or making excuses for an acoholic is an example of
a. enabling
c. support
b. caring, helping behavior
d. detachment

Answers

Answer:

I believe it's A. Enabling

Explanation:

Enabling is defined as doing things for a person with an alcohol problem that they normally could and would do for themselves if they were sober. In contrast, helping is doing something that the alcoholic could not or would not do for themselves if sober

What food to avoid eating with braces
Plz tell me the food not to eat I will mark brainliest ​

Answers

Answer:

- Bagels

- Popcorn

- Most chips

- Nuts

- Hard candies

- Corn on the cob

- Apples

- Carrots

- Chewy candy

(coming from someone who had braces a few years back haha)

I'd say hard foods, don't mess with your bands in your mouth either. I ate a bunch of things with my braces, my bracket hasn't broke lol. as long as you're careful and watching out. also, drink soda with a straw so it won't stain your teeth lol :)

What is the difference between The Gateway Drug Theory and the Drug Progression Theory?

Answers

Answer:

The Gateway Drug Theory describes the phenomenon in which the usage of cigarettes, alcohol, or marijuana as an introduction to drug-using activity is linked to future use of other illegal substances. According to the hypothesis, if all other factors are similar, a teenager who takes one substance is more likely to take another. However, the gateway drug effect (also known as the stepping-stone principle, escalation hypothesis, or progression hypothesis) is a broad term for the often occurring effect that the use of one psychoactive medication increases the likelihood of using another.

Explanation:

Hope this helps!

Please mark me as Brainliniest.

Which of the following equipment is related to fencing?
A. Sabre
B. Bib
C. Épée
D. All of the above
What is the answer?

Answers

Answer:

ALL OF THE ABOVE

Explanation:

HOYAAAAAAAAAAAA

Which of the following is a good way to establish balance?
A. Take on a lot of different things at once.
B. Control your work hours.
C. Push yourself to the limit.
D. Focus on only one thing and neglect others.

Answers

Answer:

B what do nah lab ffteerrriuruj cry f tihegyhojgj htjth 0i85v 5ubgifigb

Answer: B. Control your work hours.

Explanation: took the quiz

This secretes chemicals that break down fats in the small intestine

Answers

Answer:

Bile emulsifies

Explanation:

(breaks into small particles)  lipids (fats), which aids in the mechanical digestion of fats.   The pancreas and gland cells of the small intestine secrete digestive  enzymes that chemically break down complex food molecules into simpler ones.

How is the term asepsis used?

A. To describe the procedures health care providers follow in patient
care settings to keep infections from spreading
B. To describe the process of explaining medical procedures to
patients before treating them
C. To describe the requirements and privacy laws for information in
patient medical charts
D. To describe the health of patients in terms of how quickly they are
recovering and how well they feel

Answers

Answer:

the Answer Is A

Explanation:

it is A because Asepsis is a type of bacteria i searched it up homie

What is one negative impact of sleep deprivation?

Answers

Answer:

lack of focus

Explanation:

Sleep deprivation causes lack of focus and motivation to so simple tasks

What is a support group?

Answers

Answer:

A group of people that all need help so they come together and support each other in the hard times and they talk about their problems and adversities that they are facing or have overcome.

Explanation:

Answer:

a group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.

Explanation:

a group of people with common experiences and concerns who provide emotional and moral support for one another.

How are STDs contracted and why are they spread so easily?

Answers

Answer:

They are usually spread by bodily fluids during unprotected sex, they are spread easily because a lot of people have unprotected sex.

Explanation:

When catching the football you should... a Only use one hand b Keep your arms straight and rigid c Close your eyes d Use two hands

Answers

B it is correct answers believe me

PSYCHOLOGY HELP PLEASE! 100 POINTS
Essay: Give an example that you've seen in your life that is described in one of Piaget or Erikson's stages.

Answers

Answer:

one of eriksons stage is identity vs role confusion. one example of this can be teenagers. teenagers struggle with knowing who they are and what their values are. erikson believes that in this stage there is some rebellious actions that take place, but it is the stage where teenagers question who they really are and what type of character they want to be.

Answer:

Since I am a teenager, I would be grouped in Erickson's "identity vs role confusion" group. I've experienced a lot of confusion about who I am and what my purpose as a human really is. There have been many points in my life where I've run into this problem. For example, In the past, I'd been put into certain situations in which my peers were pressuring me to do something and I had to choose for myself what kind of person I wanted to be. I've also had to deal with what other people say I am. That has caused confusion for me in the past because one person is saying this while another person is saying the exact opposite of that.

Explanation:

HELP PLEASE
The___Sinus is one of the four___sinuses

Answers

Frontal: paranasel ! Hope this helps

True or False. Two normal parents can
have a child with leukemia.

Answers

Answer:

false. also look at my question I need help

How can autism be looked at as a gift? answer the question in 3-5 sentences.

Answers

Autistic people typically see the world in a different light. They are usually positive people who look to brighten other people’s days. People with autism are also very kind, they try their best to be helpful in every situation which is why they are so important in today’s society.

if you go to the doctor and have a hole in your arm do they stitch it

Answers

Most wounds that require closure should be stitched, stapled, or closed with skin adhesives (also called liquid stitches) within 6 to 8 hours after the injury. Some wounds that require treatment can be closed as long as 24 hours after the injury.

I copied and pasted this cuz I was too lazy to actually write it

Answer: It depends how the hole occurred. If you have a bullet hole or were stabbed for example the wound will be routinely cleansed and stitched, also depends how deep the hole is. It may need stitches and will have to be properly bandaged.

I hope you are ok and if someone you know has a hole i hope they are ok too.

Lillian broke her arm playing soccer. When she returned to school she began bullying other students at lunch. which defense mechanism is she demonstrating.
A. Denial
B. Acting out
C. Repression
D. Rationalization

Answers

Answer:

B, Acting out (if this is wrong sorry)

Explanation:

Name the life skill that teaches you good listening skills?

Answers

Answer:

communication

Explanation:

because if you don't listen and communicate then people will fell like you are rejecting there problem's

What is the purpose of medical asepsis?

A. To keep health care workers from contaminating a sterile field
with microorganisms and airborne pathogens
B. To eliminate pathogens before they can enter a surgical incision or
contaminate a surgical field
C. To keep infected patients from re-infecting themselves or others
D. To minimize the risk of infection by health care workers, inanimate
objects, and environments

Answers

I think it’s C I don’t know if it’s correct

Answer:

C

Explanation:

Just took the test

Select the correct answer.
Exercise is important for the proper alignment of your spine.
A.True
B.False

Answers

Answer:

A.True

Explanation:

True. Exercise is important

1. Weight training programs have a direct
effect on
a. cardiac muscles
b. smooth muscles
C. skeletal muscles
d. none of the above

Answers

C. Skeletal muscles
Weight training has the biggest effect on skeletal muscles

Which of the following are starches?
Brown rice
Corn
Beans
all of the above

Answers

Answer:

All of the above

Explanation:

Answer:

Corn is an example of starch

What are some of the easiest fitness-related injuries to avoid, and how can they be avoided?

Answers

Always stretch before working out could be one of them!
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