Write a paragraph that explains how to exercise safely.

Answers

Answer 1
Be aware of your body. Think about how the particular exercise is making you feel. If something doesn’t feel right, stop immediately and seek medical advice.
Warm up and cool down. Try slow stretches and go through the motions of your sport or activity before starting. Cool down with slow stretching.
Pace yourself. Have at least one recovery day each week to rest. If you are experiencing pain, rest until the pain has gone.
Mix it up. Try other sports and exercises to reduce the risk of overtraining.
Strap or tape. If a joint is prone to injury, consider strapping or taping it before exercising. Even better, see an exercise physiologist or physiotherapist to obtain a program to strengthen the injured area and get advice on proper taping techniques.
Stay hydrated. You can lose around one and a half litres of fluid for every hour of exercise; so drink water before, during and after a session.
Be weather aware. Take it easier in hot weather and wear clothing and sunscreen to protect yourself from the elements.
Do it right. Try to get the technique right from the beginning, to ensure you are using your muscles correctly.
Check your gear. Make sure your shoes and equipment fit properly and are right for the activity. Look after your equipment and check it regularly for safety.
Be sensible, especially at night or in secluded areas. Take a friend or your dog, stick to well-lit areas and wear bright or light-reflective clothing so drivers can see you.
Answer 2

Answer:

Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. sorry but all i can do is help but let me know if you need more.

Explanation:


Related Questions

Which statements correctly describe the digestive system? Select four options.

Answers

Answer: The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive system.

Explanation:

I hope this helps :)

Answer:

Food is cut into pieces in the mouth

Proteins are broken down in the stomach

food becomes mostly solid in the large intestine

fat is broken down into smaller droplets in the small intestine.

Explanation:

If a patient has malabsorption syndrome, what would likely be the first diagnostic test to identify the underlying cause?
a. MRI
O b. Barium swallow
O c. Stool sample
O d. Endoscopy

Answers

Answer:

c. stool sample

Explanation:

"Malabsorption syndrome" refers to the inability of the body's small intestine to absorb fats, carbohydrates, vitamins, minerals, fluids, etc. A person with this syndrome often has a chronic diarrhea. In order to check whether a person has this syndrome, the first diagnostic test is the "stool test." Thus, it is important to check the "stool sample" of the patient first.

Among the diagnostic tests mentioned above, the "stool test" is the cheapest, easiest and less-invasive test that a person may undergo. This is the reason why it often comes first.

1. What are some benefits of plyometric training?
2. What is one disadvantage of plyometric training?

Answers

Answer:

Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. They improve performance in any sport that involves running, jumping, or kicking.

The only real disadvantage to plyometric training is the high risk of injury

Explanation:

What is the purpose of food inspiration regulation

Answers

Answer: The food and drugs administration is responsible for protecting the public health by like ensuring the safety efficacy and security of human and veterinary drugs.

Explanation:

drugs are bad hint is purpose

Which of the following is the best way to reduce driver fatigue?
O A. Staying up late before driving
B. Getting extra sleep before driving
O c. Drinking coffee
D. Driving faster



help asap?

Answers

Answer:

B

Explanation:

The best way to reduce driver fatigue is by getting extra sleep before driving. Option B is correct.

Driver fatigue is a serious problem for drivers and the people around them. This is especially true for truck drivers and long-distance drivers who spend a lot of time on the road.

Therefore, it is important that drivers take steps to reduce driver fatigue, such as getting enough rest and sleep before driving. Additionally, taking regular breaks during long trips, drinking plenty of water, and avoiding driving during times when they would typically be asleep can also help reduce driver fatigue.

Lack of sleep, poor quality sleep, and sleep demands induced by the internal body clock are the most common causes of fatigue. In addition to these general factors, prolonged driving (time spent on a task) can make drivers more tired, especially if they don't take enough breaks.

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Match each scenario to the strategy the person is using to avoid risky
situations.
Jonas asks what
Petra wants to
do before going
on a date with
her.
?
Know who will be there.
Liz asks who is
invited before
saying she will
go to an event.
2
Know what the plan is.
Oliver has his
mom drop him
off and pick him
up from a party
2
Always have a ride.
Danita has an
odd feeling
about
something. She
turns down
Greta's invitation
to go camping
2
Trust your gut

Answers

Jonas- Know what the plan is.

Liz- Know who will be there.

Oliver- Always have a ride.

Danita- Trust your gut.

What are the effect of substance abuse during pregnancy.

Answers

Answer:

restlessness, mood swings, fatigue, changes in appetite, muscle and bone pain, mental health problems, insomnia, cold flashes, diarrhea, vomiting, and others

please do not use drugs if you are pregnate and try to eat  healthy if yoou really dont want the child do  make it go throught pain of drugs   and jest send them off with their wings PLEASE DONT DO DRUGS YALL!!

Answer:

they can cause miscarriges,perterm labor, birth defects, stillbirth, sudden infant deaf syndrom,behavirol problems, poor growth rate

Explanation:

Im studying this

Which of the following describes an effective way to conclude a project?
O A. The team leader makes all assessments on the successes and
struggles of the project.
B. The team relies on a third-party to assess their project
performance
C. The team reviews their performance on the project.
D. The team avoids focusing on the past and turns its attention to
new projects.

Answers

Answer:

my best guess would be C.

Explanation:

Correct me if i'm wrong.

Answer: the correct answer is C

Explanation:


(01.02 LC)
What concerns are associated with exercising in hot weather? (5 points)
O a
Decreased motor function
Ob
Overheating and dehydration
ос
Malnutrition and weight loss
Od
Confusion and sleepiness

Answers

Answer: B

Explaination:

The concerns that are associated with exercising in hot weather is overheating and dehydration. The correct option is b.

What is overheating and dehydration?

During any physical activity, the body can overheat, mainly in hot, humid weather.

Sweating is way the body loses fluids when one workout. Individuals can become dehydrated if they do not replace those fluids with either water or another liquids. Heat exhaustion can also be resulted by dehydration.

Exercise heat exhaustion takes place when the body is not able to expel the excess heat generated in the case of exercise and your body temperature rises above what is considered healthy.

Dehydration can also results if person do not drink enough fluids while exercising.

Sweating is the way fluids are released or lost when you exercise. You can become dehydrated if you do not replace those fluids with water or other liquids. Heat exhaustion can also be caused by dehydration.

Thus, the correct option is b.

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What happens to the muscle tissue of a person using anabolic steroids?


It develops slower than normal.


It develops acne.


It develops at an abnormally high rate.


It separates from the bone.

Answers

The circumstance that happens to the muscle tissue of a person using anabolic steroids is that it develops at an abnormally high rate. Thus, the correct option for this question is C.

What is Muscle tissue?

Muscle tissue may be defined as a type of tissue that is significantly composed of cells that have the special ability to shorten or contract in order to produce movement of the body parts. These tissues are highly cellular and are well supplied with blood vessels.

According to the context of this question, there are three types of muscle tissue that can be found in humans, i.e. cardiac, smooth, and skeletal. These muscle tissues develop at an abnormally high rate when they are exposed to anabolic steroids. This is because they get extreme energy with this mechanism.

Therefore, the circumstance that happens to the muscle tissue of a person using anabolic steroids is that it develops at an abnormally high rate. Thus, the correct option for this question is C.

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Which of the following is not a factor that affects your mental and emotional
health?
A. Deciding what shows to watch on television
B. Promoting physical health
C. Choosing behaviors that improve your health
D. Preventing disease

Answers

Answer:

The answer is A

Explanation:

Hope I helped have a great day!

Answer:

B. Promoting physical health

Explanation:

Which short-term side effect of marijuana use is known?


increased risk of lung cancer


loss of short-term memory


personality changes


decreased appetite

Answers

Answer:

Short term memory loss

Explanation:

Answer:

Short term memory loss

Explanation:

I took the k.12 REMEMBER: God loves you so much that sent His one and only Son to die for you! Give God a chance, I promise its life changing.


List the 6 essential nutrients and the main function of each nutrient.

Answers

Carbs proteins fats vitamins minerals water

Carbs help give you energy proteins help you gain weight and become strong fats help with energy and vitamins help with keeping different parts of the body healthy and minerals help you maintain Your Health and it comes out of your sweat and water gives you energy and hydrate you so that you can keep going

The six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

The six essential nutrients are:

Carbohydrates: It is the main source of energy for the body.Proteins: Building blocks for tissues and organs, crucial for growth, repair, and maintenance.Fats: Provide energy, support cell function, aid in absorption of fat-soluble vitamins, and protect organs.Vitamins: Assist in various biochemical processes and help maintain overall health.Minerals: Essential for proper bodily functions, including bone health, nerve transmission, and fluid balance.Water: Vital for hydration, regulation of body temperature, nutrient transport, and waste removal.

Each nutrient plays a unique role in supporting overall health and well-being.

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What do you call the sets of activities that society considers as appropriate for men and women​

Answers

Answer:

gender roles

They are called gender roles. The set of activities that the society considers as appropriate for men and women are referred to as sex or gender roles.

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