Answer:
eat raw nuts as snacks
Explanation:
A strategy for eating healthier is to eat raw nuts as snacks. The correct option is a.
What is eating healthier?Eating healthier is an important task because our body needs healthy nutrients to fulfill the needs of the body for the proper functioning of the body. Healthy eating means low in fat and rich in fibers and proteins.
Nuts and fruits are the natural foods we obtained from plants. They are rich in nutrients and fibers, and they give lots of energy to the body with low fat.
Eating nuts instead of fried snacks are healthy habits to keep your body fit and healthy. Nuts include almonds, cashew nuts, dates, raisins, walnuts, etc.
Thus, the correct option is a. eat raw nuts as snacks regarding a healthy diet.
To learn more about eating healthier, refer to the link:
https://brainly.com/question/10448855
#SPJ6
What is the correct definition of each Vocabulary?
Answer:
cascade=fall down rapidly, cope=deal with, focus=pay close attention, grit=courage/resolve, juggle=to continually toss..., growth mindset is the last one : ) nice profile pic
How can you avoid over training
Answer:
The best way to prevent overtraining is to:
Explanation:
Adjust your training routine so that muscle groups have adequate rest periods. ...
Give your body adequate recovery time. ...
Limit outside factors such as stress. ...
Look after your nutrition to help maintain your body's natural recovery process. hope this helps you :)
The circumference of a circle is 15 meters. Find the area. Use 3.14 for a.
What is the value of the radius rounded to the nearest tenth?
What is the approximate area of the circle rounded to the nearest tenth?
m2
Front-Facing
Camera
Intro
Answer: First is 2.4 and second is 18.1
Explanation:
In order for a desired physiological change to occur, energy must be
Answer:
do you have a few options to choose from?
Explanation:
Answer:
Explanation:
When the supply (i.e. food intake of oil) equal to energy usage, plus energy costs for childhood and maternity development or the expense of milk production for lactation is achieved energy-based. energy equilibrium is achieved. When the energy balance is preserved for a long time, an individual is known as in a constant state. This can entail brief intervals in which there is no regular equilibrium between consumption and expenditure. When energy supplies provide for total energy consumption in children and allow ample pregnancy and lactation in women, and allow for adequate growth without limiting metabolic, physiological or comportamental conditions
How many key nutrients are there?
Answer:
There is 6 carbonhydrade ,protein, vitamin, minerals and water
According to the Food and Drug Administration (FDA) guidlines, a typical diet should be comprised of about
what are the three components of a well based exercise routine?
Answer: aerobics, strength training, and flexibility training.
Explanation: The three components to a well-balanced exercise routine include aerobics, strength training, and flexibility training. Aerobic: aerobic activities work out your cardiovascular system by raising your heartrate for an extended period of time, making your heart stronger and more efficient at delivering oxygenated blood to your body. Strength Training: Building muscle is beneficial in two major ways: your muscle supports your joints, so strong muscles can help prevent injuries; and it is better to have more muscle than fat because muscle burns more energy than fat does, meaning that even when you are not exercising you’re burning more calories. Flexibility: m intaining flexibility is important especially as you age. Being flexible helps avoid injury, allows you to move faster, easier, and more freely, without stiffness, aches, and pains.
Why might someone avoid getting help for a mental health concern?
Answer:
They are likely scared for the health or the treatment.
Explanation:
More disruptive concepts are also available , for example old-fashioned lobotomy treatment. Any citizens might only fear that a outsider may be sensitive to their issues.
Hope this helps.
A_______insurance plan allows a person to set aside money to use in the future to cover predicted medical expenses.
Answer:
personal is the answer
Explanation:
Answer:
Personal
Explanation:
<3
Which of the following are common set-backs to regular exercise? Select all that apply.
injuries
hunger
holidays or trips
television
busy schedules
illness
Why are people inclined to get defensive over a passive-aggressive comment? (online)
Waste is transported from the kidneys in the form of urine.
Correct
Explanation:
Waste is filtered through the kidney and excreted in the urine
Answer + Explanation
True,
From the kidneys, urine travels down two thin tubes called ureters to the bladder. The ureters are about 8 to 10 inches long. Muscles in the ureter walls constantly tighten and relax to force urine downward away from the kidneys. If urine is allowed to stand still, or back up, a kidney infection can develop
Healthy eating is more than the foods you eat; list 7 healthy eating tips to keep in mind.
___________ is the power and strength to endure. fill in the blank ASAP
Answer:
exersise
Explanation:
it is key
Answer:
exercise
Explanation:
A patient is to receive 0.0125 dekagram (dag) of methotrexate. How many milliliters (ml) should be given to the patient?
Answer:
Explanation:
You can just substitute it for it’s measurements in google and change it’s units
Answer: I think this question it depends so you should probably google the ml
Explanation:
what is the first thing you should do when making an individual decision?
Answer:
Identify the decision you need to make.
Explanation:
i remember being asked this question in class, hopes this helps!
What do you think are important "personal" healthcare qualities and why?
Give examples to support your choices, listing an imaginary scenario demonstrating these characteristics. If the scenario is negative, tell how the healthcare experience could have been more effective. If it is a positive experience, tell what the healthcare worker did right.
Answer:
What did the healthcare worker do in the first place
Explanation:
Which of these are gross motor skills that develop during infancy? Check all that apply.
holding the head up
jumping
standing
walking
drawing
Answer:
Holding the head up. Infancy is a period when the baby grows very fast. During infancy, the baby doubles in length and triples in weight. Other important changes also happen during infancy: ... The baby starts smiling, paying attention to other people, and grabbing toys.
Do I have corona? ¯\_(ツ)_/¯
Answer:
idk do u
Explanation:
Answer: depends on how you feel?
Explanation: It’s all the symptoms
The
of exercise determines the health and fitness benefit of the exercise.
А.frequency
B.intensity
C. time
D. type
Answer: C: type
Explanation:
according to quizlet, the Type of exercise determines the benefit of the exercise
Why do veins also have valves?
to keep the blood from circulating too fast
to regulate contractions of the heart
to keep the veins from losing blood
to prevent gravity from pulling the blood towards the feet
Answer:
the last choice.
Explanation:
veins have valves because venous pressure is often not great enough( as the blood must overcome gravity and other forces) to return the blood to the heart.
valves mainly prevent the back flow of blood.
Answer:
The answer is to prevent gravity from pulling the blood towards the feet.
Explanation:
Since the gravity is "pulling" the blood away from the heart, these vales function to keep the blood from flowing backward.
If the answer is wrong or ,you dont understand welp-
What is one thing you could do today to help you and our friends delete digital drama?
Answer:
Do not engage with the drama and try to stay away from it so you dont get involved.
Explanation:
your friend on the school wrestling team uses diuretics to help him "make weight." He says it's not harmful. What would be your reply?
Answer:
You would say that you should look further into it to see if it really isn’t harmful.
Explanation:
:D
What's the best way to relieve anxiety..?
Explanation:
I think the best way to relieve anxiety is not worrying and taking a nap and also praying to God our lord Jesus Christ to help you
Answer:
WAYS TO RELEIVE ANXIETY:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
List the 1st Energy Providing Nutrient
Answer: Even though fats are the most energy dense of the three energy yielding nutrients ,carbohydrates which provide four calories /gram are your body's first choice for energy especially immediate energy.
Which diesease may be prevented by not sharing a water bottle
Answer:
Mononucleosis
Explanation:
How can a parent be financially responsible?
Answer: Parents are the older people in a family, they already went to school (most people) so they could work to provide for the company they work for and their children, when you get out of school, you are going to have to as well to provide for your kids
Explanation:
Super foods are powerful enough to help you lower your cholesterol and reduce your risk of heart disease and cancer, with no side effects or drugs. List three super foods? What does each superfood do for the body? How many of these super foods do you eat?
Answer:
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
Fish. ...
Leafy greens. ...
The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.
Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.
I eat Fish. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
Explanation:
More information
What are superfoods and why should you eat them?
Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on January 7, 2019
What are superfoods?
Common superfoods
Diet
Risks
Tips for using supplements
If you buy something through a link on this page, we may earn a small commission. How this works.
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.
In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.
What are superfoods?
Acai berries are known to contain several different amino acids and antioxidants.
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
They contain a high volume of minerals, vitamins, and antioxidants.
Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.
What is the Aerobic systems recovery time for repeated efforts?
Answer:
Between 12 and 48 hours depending on the intensity.
Explanation:
Answer:
Between 12 and 48 hours but it depends on intensity
Explanation:
We can improve our body composition by running, swimming, and doing other activities that enhance our aerobic capacity. This is a true or false question.
Answer:
Is absolutely true
Explanation:
those activities can really improve your body composition by helping regulate your blood flow and pressure, boost your immune system etc