When exercising, trainers often remind you to focus on your breathing. Why is that?

Answers

Answer 1

Answer:

To supply enough oxygen to our muscles

Explanation:

When we cut off oxygen to our muscles by holding our breath,we risk injuries,spikes in blood pressure,muscle cramps and dizziness.

We are able to exercise comfortably without strain on muscles and increase blood flow to the body


Related Questions

Mr. Jasper wants to know if the bottle of vitamin C tablets he is thinking about buying could
interact with the heart medication he takes.

Answers

Answer:

Explanation:

We don't yet know of any interactions between beta-blockers and vitamin C. There can be some benefit with nitrate medication for the heart since vitamin C is shown to reduce the rate at which the body builds up resistance to these types of medications. But in conclusion, there shouldn't be any problems when Mr. Jasper takes a vitamin C tablet while on heart medication.

Complete the sentences using the appropriate words or phrases.
Making fish stock with fish heads will have a more
stock ____. Cooling it to 40°F in 10 hours is ______.

- smelly
- gelatinous
- slimy

- recommended
- okay as long as it is covered
- in the temperature danger zone

Answers

Answer:

Smelly

Recommended will be the answer

Answer

Gelatinious

In the temperature Danger Zone

Explanation:

correct for plato i took the test

Which of the following statements about alcohol is TRUE?
A.
More than 50% of teenagers drink alcohol regularly.
B.
Drinking alcohol will relieve stress and improve sleep.
C.
Any amount of alcohol slows down the ability to think clearly.
D.
Drinking beer or wine is less harmful than drinking "hard" liquor.

Answers

Answer:

The answer is C

Explanation:

I looked it up.

The statement true about alcohol is C. Any amount of alcohol slows down the ability to think clearly.

Option C is the true statement. Alcohol is a central nervous system depressant that affects brain function, and any amount of alcohol consumption can impair cognitive abilities, including the ability to think clearly, make decisions, and react quickly. Even small amounts of alcohol can cause changes in perception, coordination, and judgment.

Option A is false. While underage drinking is a concern, it is not accurate to state that more than 50% of teenagers drink alcohol regularly. The prevalence of teenage alcohol consumption varies depending on location and survey data.

Option B is false. Although some people may initially feel that alcohol relieves stress and improves sleep, it is not a healthy or effective method of coping with stress. In the long run, alcohol can lead to increased stress, mental health issues, and sleep disturbances.

Option D is false. Different types of alcoholic beverages, such as beer, wine, and liquor, all contain alcohol, and their effects on the body are similar. The level of harm from alcohol consumption is not determined solely by the type of beverage but rather by the amount and frequency of consumption. All alcoholic beverages should be consumed responsibly and in moderation to reduce the risks associated with alcohol consumption.

To know more about alcohol follow the link:

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What is an emotional benefit experienced by people who practice abstinence

Answers

Experiencing less stress and maintaining reproductive health.
Increases mindfulness

what is aesthetic function of communication?​

Answers

Answer:

  Communication by means of aesthetic forms of expression is used to influence cultural and social development. Knowledge of aesthetic communication enhances the ability to understand and interpret messages conveyed in cultural life, the media and between people.

Explanation:

I think this will help

difference between natural environment and artificial environment​

Answers

Answer:

Natural ecosystems are self-sustaining and result from spontaneous natural reaction, while artificial ecosystems require the assistance of humans. For example, a farm is an artificial ecosystem that consists of plants and species outside their natural habitat.

Explanation:

Answer:

Natural ecosystems are self-sustaining and result from spontaneous natural reaction, while artificial ecosystems require the assistance of humans.

Explanation:

Which action is most helpful in preventing sexual involvement?

bringing condoms “just in case”
voicing personal boundaries
indicating that parents will be upset
suggesting that it is not the right time for a dating relationship

Answers

While this is a confusingly worded question, B. voicing personal boundries is likely the answer they are looking for

Answer: B.

Explanation: On Edge!!!

When you are trying to determine whether or not the situation aligns with your value, you are using ethical reasoning.

true
false

Answers

Answer:

True

Explanation:

If you are using ethical reasoning, you are determining if you can do the task based on what you already know

The answer to this question is True

can I have some help ?​

Answers

Answer:

what are you supposed to do?

I believe that you are supposed to write on why you feel sunny (happy) throughout the day, your emotions?

If you were in a C-Section you were never born, just removed......
Convice me otherwise.

Answers

Well in order to be in the world you have to be alive in order to be alive you have had to be born. A c section is just the way you came out, but yes you were removed too in a way.

What does a risk factor do?
improves health and wellness
increases a person's likelihood of experiencing health problems
decreases the likelihood of unhealthy behaviors
improves a person’s emotional and spiritual health

Answers

Answer:

increases a person's likelihood of experiencing health problems

Explanation:

In order to know the answer, it is important to search for context clues in the question. The question is asking for risk factors. The word "risk" connotes something negative or bad that will most likely happen. Among the choices presented, it is only "increases a person's likelihood of experiencing health problems" that points to something negative. The other choices points to a healthy well-being. Thus, this explains the answer.

The study of a cell is called biology.

The correct answer is B.

A healthy lifestyle is the best way to live a life that increases the life expectancy of one individual. There are some factors that decrease the life span and those factors are known as risk factors.

The risk factors are as follows:-

Eating junk food.Rashless drivingSmoking.

Hence, the correct answer is B that increases a person's likelihood of experiencing health problems

For more information, refer to the link:-

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Which of the following statements about Chronic Traumatic Encephalopathy is FALSE?
Group of answer choices

A. Repeated sub-concussive blows cause cumulative damage to fragile structures inside brain cells

B. Proteins that normally live inside brain cells get loose, forming tangles that spread throughout the brain

C. CTE can cause problems with thinking and memory, and can even lead to dementia

D. All of the above statements are true

None of the above statements are true

Answers

Answer:

B. Proteins that normally live inside brain cells get loose, forming tangles that spread throughout the brain

Explanation:

[tex]hii[/tex]

hope this helps you ✌️✌️

have a nice day ✌️

The carpals and metacarpals are located in the: A.Feet and Ankles B.Hands and Wrists C.Phalanges and D.Feet Phalanges and Hands. ​

Answers

Answer:

B. Hands and Wrists

Explanation:

The carpals and metacarpals are located in the hands and wrists. To be more precise:

Carpals are bones located in the wrist area. There are eight of them in each wrist.Metacarpals are bones that connect carpals to phalanges. There are five metacarpal bones in each hand.

The image below shows this well:

An extreme automatic fear response that is triggered by a specific stimulus refers to __________.
A. food aversion
B. superstitions
C. phobias
D. learned helplessness

Answers

Answer:

C

Explanation:

the answer to your question is C

the second leading cause of death among people aged 15 to 24 is

Answers

Answer:

Unintentional injury and homicide were the leading causes of death among residents ages 15–24, each accounting for 34.2% and 32.9%, respectively, of all deaths.

Explanation:

Answer:

The awnser is sui cide

Explanation:

it won't let me use the word su ic ide

4. Miss Hadad is looking at the drinks displayed in a refrigerated case at the back of the store. She
sees milk, water, juice, and shake products in a variety of flavors. She notices that many of the
products include the word fortified on the label, and she wants to know what this means.

Answers

Answer:

A fortified food simply has vitamins, minerals or other nutrients not normally present in the food added...

Explanation:

i think thats right :)

If you have
you
will try to understand
what other people are
going through.
A. Empathy
B. Compassion
C. Sympathy

Answers

Answer: empathy

Explanation:

Answer:

A

Explanation:

Although all of those choices seem exactly the same, empathy by definition is being compassionate and sympathetic while trying to feel what others are feeling.

Hope this helps! :)

What two parts are located on the club head?

Answers

what are the two parts

when a conflict is not managed propely one or more parties involved could face
A. retaliation
B. collaboration
C. resolution
D. moderation

Answers

Answer: a retaliation

Explanation:

Retaliation is the conflict is not managed properly one or more parties involved could face. So, the correct option is (A).

What is Conflict?

A conflict is defined as a conflict and clash of interest, opinion, or even principles that will always be found in society; Because the grounds of conflict can be personal, racial, class, caste, political and international.

This is the name given to a disturbance caused by conflicting ideas, goals, and events, in which there are two branches of conflict, internal and external conflict, both of which branch into two types of conflict.

Internal conflict occurs within an individual or group while external conflict can occur between two or more people or groups which is the type of conflict that is associated with fighting or arguing. Retaliation conflict is not managed properly.

Thus, Retaliation is the conflict is not managed properly one or more parties involved could face. So, the correct option is (A).

Learn more about Conflicts, here:

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TRUE OR FALSE
1.
The Skeletal System does not produce blood cells.

Answers

Answer:

True

Explanation:

They do produce blood cells

can someone help me ? im stuck

Answers

answer:

C.

explanation:

overeating has never really been a cause for injury lol

hope this helped <3 also if wouldn't mind could you pls give me brainliest? (im trying to level up) thanks! :)

Answer:

its A its never ok to do exercise alone or in a place you dont know people cause if you was hurt who would be there to help you no one would and you could be seriuosly hurt so A

Explanation:

all team members should be aware of the teams specific goals by which stage of team developing?
A. performing
B. storming
C. forming
D. concluding

Answers

Answer: B

Explanation:

The ability of a muscle to push or pull with its total force, using exercises that involve heavy weights and low repetitions.

Answers

Answer:

Muscular Strength

Explanation:

Muscular Strength is considered as the ability of a muscle to push or pull with its total force which means that his ability is generating the maximal amount of muscle force when people are doing exercises or any other work that is including muscle force.

Muscular strength can be measured and improved. It also has many benefits such as help in improving metabolism and more.

Exercises are important for healthy body weight, quality of movement, and also important for a healthy body.

When comparing convenience diet food to organic foods, we can conclude A. that organic food is more expensive B. that convenience food has more additives C. that organic food has less nutrition D. that convenience food is better for you​

Answers

Answer:

Answer is D

Explanation:

I just took the test with same question and go it right.

Answer: B

Explanation:

PLEASE HELP ASAP!
_________ is your body’s way of telling you it needs help, so listen to what it is saying. answer choices:

Growth

Fatigue

Sweat

Pain

Answers

pain. hope this helps!

ANY BODY KNOW HOW LONG IT TAKES FOR A SPRAINED ANKLE TO HEAL PLZ HELP
ALSO WAZ UP LOL

Answers

Answer:

2/3 weeks i think. depends on how bad it is

Explanation:

While stretching you should never bounce or feel pain.
A.
True
B.
False

Answers

Answer:

B. I think

Explanation:

Answer:

the correct answer is true

Does Protein Denaturation support homeostasis if so how? Plzzz, give me an example of how. Will give brainliest if a good answer

Answers

Answer:When food is cooked, some of its proteins become denatured. This is why boiled eggs become hard and cooked meat becomes firm. A classic example of denaturing in proteins comes from egg whites, which are typically largely egg albumins in water. ... The same transformation can be effected with a denaturing chemical.

Explanation:

That’s the best explanation. Brainliest pls

Which coping strategy for dealing with depression or grief is external?
-writing in a journal
-finding creative outlets
-setting personal goals
-talking with friends and family

Answers

i’m almost positive it’s finding creative outlets

Answer: Talking with friends and family

Explanation: Just took the quiz

Low levels of stress

Answers

Answer:d

Explanation:

Answer:

The first option

Explanation:

I'm not sure but I think so since the other options don't really make sense, process of elimination

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