Answer: aerobics, strength training, and flexibility training.
Explanation: The three components to a well-balanced exercise routine include aerobics, strength training, and flexibility training. Aerobic: aerobic activities work out your cardiovascular system by raising your heartrate for an extended period of time, making your heart stronger and more efficient at delivering oxygenated blood to your body. Strength Training: Building muscle is beneficial in two major ways: your muscle supports your joints, so strong muscles can help prevent injuries; and it is better to have more muscle than fat because muscle burns more energy than fat does, meaning that even when you are not exercising you’re burning more calories. Flexibility: m intaining flexibility is important especially as you age. Being flexible helps avoid injury, allows you to move faster, easier, and more freely, without stiffness, aches, and pains.
HURRY PLEASE!!! Kayla’s sister, Jenna, has just come into the kitchen yelling. Jenna is very upset about an incident that happened at school. Jenna believes that Kayla and her best friend, Valentina, are responsible for spreading a rumor about her. Kayla does not like the accusation, but she can see that her sister is very emotional about the situation, and she does not want to escalate the argument.
What steps can Kayla take to communicate effectively in this situation? Check all that apply.
A. tell Jenna she does not have the facts
B. maintain eye contact
C. leave until Jenna calms down
D. remain quiet until Jenna is finished
E. stay relaxed but attentive
Answer:
B, D, E
Explanation:
The steps can Kayla take to communicate effectively in this situation are
B. maintain eye contact.
D. remain quiet until Jenna is finished.
E. stay relaxed but attentive.
What is communication?The process of exchanging ideas, opinions, knowledge, and facts in order to ensure that the message is received and understood with clarity and purpose is known as effective communication. The sender and the receiver are both delighted when we communicate successfully.
Relationships with coworkers and in your personal life with friends and family are both enhanced by effective communication. People might feel heard and understood when we listen intently and provide good feedback. This in turn fosters respect for one another.
Therefore, the correct options are:
B. maintain eye contact.D. remain quiet until Jenna is finished.E. stay relaxed but attentive.To learn more about communication, refer to the link:
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What strategies can aid in leading a substance-free life?
building a strong relationship with your parents
modeling behaviors seen on reality TV shows
choosing friends who do not use drugs
being a positive role model for others
finding activities you can enjoy without drugs
Answer:
The strategies that can aid in leading a substance-free life are:
* Building a strong relationship with your parents
* Choosing friends who do not use drugs
* Being a positive role model for others
* Finding activities you can enjoy without drugs
What is one good step you can take to asses your diet?
Which description shows the best balance of physical, social, and mental/emotional health? A. April has low self-esteem because of her weight and is working on making more friends. B. Barbara plays hockey, eats well, and has frequent conflicts with her teammates. C. Marta has a large circle of friends and eats primarily junk food and chocolate. D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.
Answer:
D.
Explanation:
The correct answer is option D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.
Why is it important to balance physical, mental, emotional, and social health?Living in the best possible health throughout your life means making healthy choices and practicing healthy behavior. You are responsible for your own health. You can develop the knowledge and skills you need to take care of your health for the rest of your life. Every day you make the decisions that shape your health.
People who exercise regularly have better mental and mental health and less mental illness. Exercise is important for people with mental illness. Exercise not only improves mood, concentration, and alertness, but also cardiovascular and overall physical health.
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i have a real important question why is my hair straight but my parents hair is curly just like their parents?¯\(°_o)/¯
Answer:
Hair isn't fully determined by genetics.
Explanation:
Your hair is usually determined by genes,however there are outside factors such as medicine,hormones,weather,chemicals such as hair relaxers which can effect your or your parents' hair texture. For some people hair texture also changes with age meaning your parents possibly had straight hair when they were younger but due to outside factors it changed.
Answer:
Genes?
Explanation:
.........
Brian does not live with the mother of his child. He
watches his child on the weekends, buys diapers and
clothes, and always gets Christmas presents. Brian
works, but he does not make much more than minimum
wage.
Answer:
A. No, he still has to pay child support.
Explanation:
Answer:
The answer would be
A) No, he still has to pay child support.
Explanation:
Hope this helps!
Why should you change up your exercise routine?
Answer:
so your body does not get bored
if you repeat the same exercise, the body works more efficiently and burns less calories.
Explanation:
What is charting (in Paediatric nursing)?
Answer:
Charting in nursing provides a documented medical record of services provided during a patient's care, including procedures performed, medications administered, diagnostic test results and interactions between the patient and healthcare professionals.
Explanation:
Hope this helps!!
Answer:
A medical chart is a complete record of a patient's key clinical data and medical history , such as demographics , vital signs , diagnoses medications , treatment plans , problems , allergies , test results etc
Explanation:
Since it's paediatric nursing , I think it will have to do with a child's medical chart
According to the Food and Drug Administration (FDA) guidlines, a typical diet should be comprised of about
what abnormal signs or symptoms might be on the list maria received check all the apply
Answer: bleeding
Fever
Contractions
Explanation:
Answer:
2. bleeding
3. Fever
4.Contractions
Explanation:
what two tests can you perform to determine if there is a fracture to the lower leg?
Answer:
CT Scan and MRI
Explanation:
The circumference of a circle is 15 meters. Find the area. Use 3.14 for a.
What is the value of the radius rounded to the nearest tenth?
What is the approximate area of the circle rounded to the nearest tenth?
m2
Front-Facing
Camera
Intro
Answer: First is 2.4 and second is 18.1
Explanation:
Some digestion occurs in the esophagus.
{} True
{} False
Answer:
False
Explanation:
No digestion occurs in the esophagus. after it passes through the esophagus it will go in the stomach in which it will go under mechanical and chemical digestion.
What's the best way to relieve anxiety..?
Explanation:
I think the best way to relieve anxiety is not worrying and taking a nap and also praying to God our lord Jesus Christ to help you
Answer:
WAYS TO RELEIVE ANXIETY:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
What is the Aerobic systems recovery time for repeated efforts?
Answer:
Between 12 and 48 hours depending on the intensity.
Explanation:
Answer:
Between 12 and 48 hours but it depends on intensity
Explanation:
about how much water is lost each day through sweating, breathing, urination, and bowel movements?
a) 16 to 20 cups
b) 8 to 12 cups
c) 10 to 14 cups
d) 4 to 6 cups
How would you define a "fruit"? How can fruits be helpful in seed dispersal?
Your answer
Submit
Answer:
Seeds contained within fruits need to be dispersed far form the mother plant, so they may find favorable and less competitive conditions in which to germinate and grow. Seeds dispersed by water are contained in light and buoyant fruit, giving them the ability to float. :)
Explanation:
what is the first thing you should do when making an individual decision?
Answer:
Identify the decision you need to make.
Explanation:
i remember being asked this question in class, hopes this helps!
What type of stretch is best included as part of a warm-up?
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Do I have corona? ¯\_(ツ)_/¯
Answer:
idk do u
Explanation:
Answer: depends on how you feel?
Explanation: It’s all the symptoms
The focus of the “Final Bell Workout” is on the lower body.
Is True or false?
Answer:
false , The final bell workout is mainly putting work onto your torso
Explanation:
i think my fault if im wrong
What do you think are important "personal" healthcare qualities and why?
Give examples to support your choices, listing an imaginary scenario demonstrating these characteristics. If the scenario is negative, tell how the healthcare experience could have been more effective. If it is a positive experience, tell what the healthcare worker did right.
Answer:
What did the healthcare worker do in the first place
Explanation:
The most effective way to stop bullying is to..
a. get bystanders involved .
b. never tell anyone about it .
c. threaten to fight the bully.
d. try to be nice to the bully.
Answer:
I would say the most logical answer would be D, because A could end up with someone heading to the hospital and the others are pretty dumb.
Which scenarios are supported by the data in the charts? Select 3 options.
Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery.
Sugary drinks are more likely to be bought at school then in the store when away from home.
Fewer sugary drinks were consumed from fast-food restaurants away from home.
When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home.
If at home drinking a sugary drink, that drink most likely came from the store.
Answer:
Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery ; When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home; If at home drinking a sugary drink, that drink most likely came from the store.
Explanation:
Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery, When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home, and If at home drinking a sugary drink, that drink most likely came from the store, are the scenarios supported by the data in the charts, options A, C and D.
What are sugary drinks?Sugary drinks are those that have added sugars or sweeteners. Soda, carbonated soft drinks, sports drinks, energy drinks, fruit-flavored or powdered drinks, vitamin-enhanced drinks, and sweetened tea and coffee drinks are examples of sugary drinks.
The scenarios supported by the data in the charts are:
Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery.When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home.If at home drinking a sugary drink, that drink most likely came from the store.Thus, the correct options are A, C, and D.
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Which of the following are common set-backs to regular exercise? Select all that apply.
injuries
hunger
holidays or trips
television
busy schedules
illness
Why would it be important for all staff members, even those with extensive computer experience, to attend a training session for new electronic health records software?
Answer:
This is to make the transition process easier(from the paper based to EHR) for users who will use the device, to ensure easy and smooth adaptability when the software arrives.
Electronic health record contains the electronic history of patients as recorded by a particular healthcare provider over a period of time.It can be assessed by the healthcare providers and the patients,The records include all the administrative clinical data of the patients.
Explanation:
Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco?
drinking herbal tea or water instead of beer
chewing a lot of nicotine gum before smoking
using chewing tobacco instead of cigarettes
taking prescription drugs instead of drinking alcohol
Answer:
drinking herbal tea or water instead of beer
Explanation:
because herbal tea cleans up the inner body and is supportive for pumping blood and also energetizes.Water supplies minerals and cleanses the blood.The blood gets more healthier and more reddish in colour.
Drinking herbal tea or water instead of beer is a reasonable and healthy substitute for using alcohol. Therefore, option (A) is correct.
Why drinking herbal tea is better?Drinking herbal tea as a substitute for alcohol has several benefits for overall health and well-being. First and foremost, herbal tea does not contain alcohol, which can be addictive and have harmful effects on the body. Additionally, herbal teas are often rich in antioxidants and other beneficial compounds that can support immune function, reduce inflammation, and improve digestion.
Furthermore, drinking herbal tea can help promote relaxation and reduce stress, which are often the reasons why people turn to alcohol in the first place. Herbal teas such as chamomile, lavender, and lemon balm have been shown to have calming effects on the body and can help to promote better sleep.
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Which gland links the endocrine system with the nervous system and stimulates the pituitary gland to secrete hormones? Hypothalamus Pituitary Pineal Pancreas
Answer:
That would be the hypothalmaus
Explanation:
What does dietary fiber help with? Keep digestive track healthy helps regulate the heart rate prevent buildup of LDL cholesterol in blood stream helps prevent muscle cramps keeps skin healthy
Answer:
Keep digestive track healthy
prevent buildup of LDL cholesterol in blood stream
Explanation:
Dietary fiber is a type of carbohydrate with high amount of fiber content which makes it insoluble and unable to be digested by the body. The fiber helps in easing of bowel movements which makes the digestive tracts healthier and free from harmful substances. The dietary fiber also attaches itself to LDL cholesterol and prevents its absorption into the bloodstream as it is excreted out as faeces.
Health-related fitness is to health as skill-related fitness is to _____. a.exercise B. wellness C. performance D. fitness