Answer:
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
Fish. ...
Leafy greens. ...
The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.
Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.
I eat Fish. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
Explanation:
More information
What are superfoods and why should you eat them?
Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on January 7, 2019
What are superfoods?
Common superfoods
Diet
Risks
Tips for using supplements
If you buy something through a link on this page, we may earn a small commission. How this works.
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.
In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.
What are superfoods?
Acai berries are known to contain several different amino acids and antioxidants.
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
They contain a high volume of minerals, vitamins, and antioxidants.
Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.
Body composition has little to do with cardiorespiratory fitness. true or false
Answer:
false
Explanation:
How many codons are listed? UGUCAAAUUAGC
Answer:
4
Explanation:
A codon is a sequence of 3 nucleotides. Therefore, we can just group these into 3s
UGU CAA AUU AGC
There are 4 codons
Answer:
4 codons
Explanation:
Every 3 words will be 1 codon
what would you do? If there’s this guy you kinda like and they say they like you. after a month or so you guys start dating. Then just to make sure they aren’t playing you. You text them on your friends acc (they’re friends with this person as well). he falls for it and then you confront him about it. He says that he knew it was a prank and that he loves you sm, he’s sorry, one more chance, and you know that he’s really sorry but you don’t know what to do.
please tell me what you would do
Answer:
Well you should give him a chance and stop doing things like that if you really like him don’t do that I have way to many friends who did that and messed up their relationship don’t that if you trust him enough to not cheat or what ever then he faithful if you don’t trust him then wait till everything piles up and confront him so yeah give him a chance
How might a forest fire affect the health of people in nearby communities? Select all that apply.
Answer: A forest fire may allow dangerous chemicals to enter a person's body. This could harm people with serious sicknesses such as: Diabetes, asthma, and heart disease.
Explanation:
People need oxygen to live and if the air is polluted with certain chemicals that are harmful to a person, then their lungs might get worse. People with illnesses such as Diabetes, asthma, and heart disease, may find it hard to breathe and they might die due to the chemicals in the fire.
Any external force that acts against movement is called __________.
A.
gravity
B.
efficiency
C.
resistance
D.
momentum
Answer:c, resistance
Explanation: resistance means against something.
Answer:
join the RESISTANCE freinds
Explanation:
If you want an infant to focus on a sound, that sound should
A. be played as part of the background.
B. be part of a longer series of sounds, such as an orchestral piece of music.
C. be a monotone.
D. have a distinct beginning and end.
(It’s not A)
Answer:
D
A and B be are incorrect because focusing on a sound should be one distinctive sound.
Explanation:
Hope this helps!
what is the short term effect of using drugs
Answer:
drowsiness
Explanation:
these are effects which do not last for a long time
Answer:
anxiety, panic attacks, getting very irritable, becoming very depressed .
WILL MARK BRAINLIEST!!!!
What is the best way to prevent an STD? A. Only have one partner at a time. B. Take a shower after any sexual activity. C. Only have sex with an infected partner when the symptoms are gone. D. Practice abstinence.
What organ picks up waste products from the blood?
Answer:
Nutrients are sent to the body tissues by the blood. Kidneys and urinary system. Waste materials from the body tissues are filtered out from the blood as it flows through the kidneys. The waste then leaves the body in the form of urine.
what is sublimation give examples
Which of these is most closely associated with healthy ways to protect your physical health
a) skipping a meal b)risk-taking c)wellness checks d)binge-eating
Answer:
c) wellness checks
Listed below are 7 Traits I would like for you to think about and how they impact you. What traits are important to you? What traits are your strengths and what traits are a work in progress. What are some other Character Traits that you possess and are proud of?
7 Traits of Good Character
Respect: To treat others with kindness and consideration.
Pride: An undue sense of one’s self-worth.
Honesty: Not given to lies, theft, cheating, etc.
Tolerance: The character, state, or quality of being tolerant.
Teamwork: A group of people working or playing together as a unit.
Integrity: The ability to follow the rules constantly.
Sportsmanship: To participate with integrity and respect for others.
Assignment: Please write a one page essay on how this experience has tested your Character and what Traits have you used to help you get through this trying time.
Answer:
The 7 Traits of Good Character impacts me and here are the reasons why the 7 Traits of Good Character impact me the first reason they impact me is to respect others, the second reason they impact me is to have pride in myself and others, the third reason they impact me is to have honesty towards others, the fourth reason they impact me is to have tolerance with people, the fifth reason they impact me is to do teamwork in order to work with others, the sixth reason they impact me in to have integrity in order to follow rules constantly, the seventh reason they impact me is to have sportsmanship so I can participate with integrity and have respect for others.
The traits that are most important to me are integrity, sportsmanship, and pride, because in order to participate with integrity and have respect for others you have to have sportsmanship, integrity is also important to me because I can teach myself or others how to have the ability to follow rules constantly and not get in trouble, and pride is also a trait that is important to me because when I have goals or things I want to achieve in life I can because I have pride in myself and I'll be satisfied for the things I achieved in life.
The traits that are my strengths are pride, respect, honesty, integrity, and tolerance. The first trait that is my strength is pride because I want to achieve my goals that I have in life and I went to help others achieve their goals to, the second trait that is my strength is respect because if you have respect for others they’ll respect you to, the third trait that is my strength is honesty because if you life to someone or steal something from them and deny it they’ll not trust you anymore so in order to have someone's trust don’t lie and just tell the truth, the fourth trait that is my strength is tolerance because if someone is having trouble or is confused on what is going on you have to have tolerance to tell them what is going on and be tolerant when doing something in teams, and the fifth trait that is by strength is integrity because I’m willing to follow rules that are given to me constantly.
The traits that are a work in progress are teamwork, and sportsmanship. The first trait that is a work in progress is teamwork even though I’m willing to do teamwork. I don’t want to be the only one in the team doing all the work and the rest of my team trying to take the credit of doing the work even though I did all the work. The final trait that is a work in progress is sportsmanship because I’m willing to participate with integrity and respect for others but, if I’m showing respect to others they should be willing to show respect for me too but, if not that's a problem because if someone is willing to show you respect and give you respect you should be willing to give them the same respect they're giving.
Which is a typical warning sign of depression?
Answer:
1) feeling helpless and hopeless
2) sleeping challenges
3) anger
4)loss of energy
and
5) lost of interest
Explanation:
hope this helps I could give you more if you want
Answer:
Sleep deprivation Medications Seasonal changes Substance abuse StressSome triggers, such as stress, you can control or manage, while others you may not.
Hope this helps!
WILL MARK BRAINLIEST
Which of the following best describes the relationship between homeostasis and metabolism?
A)Chemical reactions in the body raise or lower metabolism, which helps to raise or lower homeostasis.
B) The body only works to maintain homeostasis when the body's metabolism obtains, releases, or uses energy.
C) Metabolism is the physiological processes the body undergoes in order to maintain homeostasis.
D)Homeostasis and metabolism involve the same processes.
Answer:
C - Metabolism is the physiological processes the body undergoes in order to maintain homeostasis.
Aidan has a wound with a scab. The area underneath the scab is pink. What is most likely occurring to Aidan's wound?
Answer: B. Granulation tissue has formed under the scab and appears pink because of the tiny blood vessels.
Explanation: plato
a food worker has an earache
bro this question is not specific
Answer:
What is your question? I don't understand.
Explanation:
Which of these is a controllable risk factor of cardiovascular disease or heart attacks?
Answer:
wheres the options?
Explanation:
Lilia is managing her high blood pressure. Which type of technology could she use to help her with this task? 1. an automated blood pressure monitor at the grocery store 2. an app that allows her to write her own prescriptions 3. an emergency nurse hotline with help available 24 hours a day
Answer:
1
Explanation:
It will allow her to see her blood pressure and know right away if she needs to see her doctor, while a nurse hotline cannot perform blood pressure over the phone and she is not qualified to write her own prescriptions
Answer: An automated blood pressure monitor at the grocery store.
Explanation: This allows her to check her blood pressure and manage her high blood pressure.
When should females start having yearly reproductive system checkups?
A )when they reach age 18
B) when they become sexually active
C) when they reach puberty
D) when they become pregnant
When they are sexually active. Therefore, option (B) is correct.
Why should women have yearly reproductive system checkups?Females should start having yearly reproductive system checkups, including pelvic exams and Pap tests, when they become sexually active, regardless of age. This is because sexually active women are at risk of developing sexually transmitted infections (STIs) and other reproductive health issues, such as cervical cancer.
Regular checkups can help detect and treat these conditions early, before they become more serious. However, it's important to note that individual factors such as family history, personal health history, and risk factors may influence the timing and frequency of reproductive system checkups, so it's best to consult with a healthcare provider for personalized recommendations.
Learn more about female reproductive system, here:
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Which of the following tests include 2 components of health-related fitness when tested?
a Mile-run.
b PACER
c Curl-up.
d Push-up.
e Planks.
f Trunk-lift.
Answer:
D. push-up and E.planks
Explanation:
well that is the main thing in a workout
People who are poor are more likely to have mental
illness than people who are not.
True or False
The scene is safe, you've turned on the AED and it prompts you to attach the pads. Choose the best answer for correct both pads placement on a 6 year old child cardiac arrest victim.
The provided question is incomplete as there is no option available to choose, however, the question is answered on the standard procedure of first aid for AED during cardiac arrest:
Answer:
The scene is safe as mention in this case of child cardiac arrest which is an abrupt or sudden loss of function of the heart of an individual. There are difference in AED or automated external defibrillator, is used to help those experiencing sudden cardiac arrest, performing and attaching the pads or cushions on the body of victim according to the age of victim which is up to 8 years and above 8 years old.
In child once the AED is on and it prompts to attach the pad to the First aid provider should attach the AED Pads to the casualty's chest. The pads ought to have a graph on the situation in the event that you need assistance. The first cushion goes on the upper right half of the chest. The subsequent cushion goes on the base left half of the casualty's side, under the left breast area.
What is one thing a person should do to stay safe when exercising?
skip any guidelines to save time
seek out assistance when needed
work out even when weather conditions are questionable
O minimize the use of protective gear for an activity
Answer:
seek out assistance when needed
Explanation:
The other answers make not sense of would NOT keep you safe
Can you die from wheezing?
Answer:
yes if it continues long enough for the brain to not have oxygen
Explanation:
The air pollution in your area is increasing by the day. What would be the most appropriate way to solve this issue? A. Raise this issue at your monthly town council meetings and follow up on the progress. B. Inform officials about this problem and then leave it to them to solve it. C. Talk about this problem with friends who live in a much healthier area.
Answer:The answer is A.
Explanation:
Which food has the highest number of calories?
medium order of french fries
two cups of cooked pasta
one ounce of boiled chicken
a bowl of strawberries
You can always expect french fries from any restaurant to be high in calories and sodium.
Animal fats and tropical oils are
Answer:
Hey!
You could say that they are HIGH IN SATURATED FAT!
Explanation:
Saturated fats are found mostly in animal products such as meat, milk, and many tropical oils. They are either a solid or a waxy substance at room temperature...
TROPICAL OILS:
palm oils
palm kernel oils
coconut oils / butter
FOODS CONTAINING ANIMAL FATS:
beef
pork
lamb
veal
Hope this helps!
Animal fats and tropical oils are types of dietary fats. They are high in saturated fats, which means they contain a high proportion of saturated fatty acids in their chemical structure.
Saturated fats are typically solid at room temperature and are commonly found in animal-based products and certain plant-based oils.
Examples of animal fats include the fat found in meat, poultry, lard, and butter. Tropical oils refer to oils that are derived from tropical plants, such as coconut oil and palm oil. These oils are commonly used in cooking and food processing due to their stability at high temperatures and unique flavor profiles.
Consuming excessive amounts of saturated fats, including those found in animal fats and tropical oils, has been associated with an increased risk of certain health issues, such as heart disease. Therefore, it is important to consume these fats in moderation and focus on including healthier sources of fats in the diet, such as monounsaturated and polyunsaturated fats found in nuts, seeds, avocados, and vegetable oils.
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Whenever you are exercising outdoors you should always _____ , _____ or ______ before you start
Answer:
drink plenty of fluids, stretch, slather yourself in sunscreen
When is using online resources more efficient than visiting a doctor? when a patient needs an illness diagnosis, when a patient needs a drug prescription, when a patient needs to research symptoms
Answer:
when a patient needs to research symptoms
Answer:
When a patient needs to research symptoms
Explanation:
got 100% on edge
Explain the difference between the columns commonly found on nutrition labels called "As Packaged" and "As Prepared."
Answer:
"As packaged" will indicate whether it was wrapped or whether it was achieved when it was packed so it would be, etc.
"As prepared" means how they did it / what they did as they did.
Some aren't prepared (like a fruit) or come from another company. This suggests they 'd actually place 'as boxed' only.
Now, if they put both, it'd actually be a tuna-like food etc.
Answer:
As packaged" will indicate whether it was wrapped or whether it was achieved when it was packed
Explanation: