Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm.

• Calculate his maximum heart rate.


• Calculate his target heart rate (Threshold/Ceiling).


• Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?






Answers

Answer 1
you can download answer here cutt.liz/NfBdf

Related Questions

Which is a factor that acts as a barrier to making healthy decisions about relationships and sexual health?

1. a lack of knowledge
2. many structured activities
3. having a lot of information
4. no need for parental consent to receive some medical services

Answers

1. A lack of knowledge
lack of knowledge because they aren’t educated enough to know the right info

many times,students struggle, with the difference between the terms alleles and gene. how would you explain the difference of these two terms in a way that memorable to you

Answers

Answer:

Gene is the phone, allele is the color you chose

Explanation:

Explain why it is important to truss a chicken before you bake it.

Answers

Explanation:

Trussing a chicken helps ensure that everything cooks evenly and makes sure the wings and legs don't burn.

To ensure it cooks evenly!

Question 5 Which of the following best describes the process of photosynthesis? O Plants take in water through their leaves to make their own food. O Plants take in carbon dioxide through their roots to make their own food. O Plants use light energy from the sun to make their own food. O Plants use oxygen to make their own food.​

Answers

Th answer would be C- Plants use light energy from the sun to make their own food pls mark as brainliest plss❤️

What are oligosaccharides?

Answers

Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as improved heart health, increased weight loss and better blood sugar control.

Hope you found this helpful!

THANK YOU!

Sidhdi

write 3-5 sentence about the importance of particulate nature of matter in explaining real-life situations​

science po yan nagkamali lang po ako ng pindot

Answers

Answer:

All matter is particulate in nature. This basically means that between separate bits of matter there are spaces which contain no matter.  Today, we know that there are many different particles which make up matter. Some are long-lasting, such as the proton, while others are very, very short-lived, such as the top quark.

Explanation:

AS AN adolescent, you experience numerous health issue that pertain yo your well-being .Identify some example of these concerned

Answers

health issues are something everyone has and some people have different ones depending on what yours is depends what your treatment is

Answer: - Poor diet; as a result of much junks

- Acute health problems

- Depression and violent behaviors.

Explanation:

There is a phase in adolescence where the body begins to react based on either the hormone of the individual or their environment. Here are some noticable health issues;

- Poor diet; as a result of much junks

- Acute health problems

- Depression and violent behaviors; this is predominant among youths considering the effects of the society they are in and allowing their minds be controlled by these things have it's effect.

all of them are protein? I don't get it​

Answers

Answer:

Yeah, I don't really know what's up with this. Maybe it's a glitch, You should tell your teacher about it if you haven't already.

Answer:

crocodile

Explanation:

The reason why crocodile is not the healthiest because its more closer to birds then anyone of the animals so there for people are not supposed to eat birds as you should know also your nor supposed to eat crocodile.

What is a direct result of the growth in the healthcare industry?
an increased need for medical care
an increased need for healthcare workers
an increased need for recipients of care

Answers

an increased need for healthcare workers.

negative impact of global health initiatives​

Answers

Answer:

Disruption of recipient countries' national policies, especially by diverting governments from concerted efforts to improve health systems and re-verticalization of planning, management, and monitoring and evaluation systems, are all negative effects.

Explanation:

Negative effects include distortion of recipient countries' national policies, notably through distracting governments from coordinated efforts to strengthen health systems and re-verticalization of planning, management and monitoring and evaluation systems.

For more information, navigate to: https://pubmed.ncbi.nlm.nih.gov/19491291/

Hope this helps; have a great day!

children who suffer from rickets should include foods rich in which vitamin ​

Answers

Answer:

The children who suffer from rickets should include food rich in Vitamin D

For the first time,
These scars run across my wrist,
The place that can be visibly seen,
They didn't bleed,
But I felt the need.
It was like the pressure,
Wasn't enough,
To cut the surface,
Without any blood.
So if I fell today,
Would I crsh to the ground,
And finally end it all.
Because of these scars,
I wear braclets,
So that nobody can see,
My inner pain.
But I think I know,
I've fallen too far,
There's no turning back now,
So let's make the most,
Of what i've got left.
So i'll grip to my happeiness,
Before it slides away,
I'll hold onto my heart,
Before the last strand breaks.

Answers

Answer: is this related to real life of what bc ummm or this just a poem from somebody else

Explanation:

Answer:

For the first time,

the scars ran across your wrist

Like a cry for help that no one can see

You believe if you fell, you will crast to the ground and end it all

but you just start is again for more people

Explanation:

The number of calories listed on a food label always refers to the number in the entire package. True False

Answers

no clue.

Answer:

Explanation:

no clue.

False (culinary arts quiz)

What's In
Directions: Read the statements and discuss the truth or falsity of each. Justify your
answer in two to three sentences.
1. Families have the same number of people.
2. Even though family members fight, they still love each other
3. Different families have different rules.
4. A couple without children is a childless family

Answers

Answer:

1. False: All families are different, some prefer to have small families while others prefer large families, because of this differentiate no families can ever have the same amount

2. True: No amount of arguing or fighting (physical) should ever deter their true love and affection for blood relatives. Blood will always be thicker than water.

3. True: Families determine what is best for their loved ones when it comes to discipline, gratitude and respect in many various ways. No families have the exact same rules, precisely.

4. True: Certain couples are more than content with being a family of just two, Husband and Wife.

Explanation:

I majored in Health

Friendships between a male and a female are completely healthy and normal.

Answers

Answer:

Yes

Explanation:

Answer:

True. There isn't any evidence that says that there is a downside to have a friend of the opposite gender.

Explanation:

mention some great quotes hurry will surely mark the brainliast!!​

Answers

Answer:

no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.

Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories so live life to the fullest every day

What is a goal you can achieve in the future?
a. A long-term goal
b. A short-term goal
c. A realistic goal
d. An unrealistic goal

Answers

C.

Explanation: A long term goal and a short term goal can both be achieved in the future, an unrealistic goal cannot be achieved at all. A realistic goal is the best answer.
I think the first person is right

Explain the short-term and long-term effects that alcohol has on the cardiovascular system and describe two preventative measures people could take if they want to avoid these effects.

Answers

Answer:

In a summary:

Short-term, it can cause muscle damage to the heart since alcohol speeds up the circulation process, and in the long term, it can affect the efficiency of how much the heart can eject and the pumping (which means improper ejection of blood).

It can also increase the risk of  alcohol abuse,  heart attack, stroke, A-fib  and hemorrhagic stroke.

Some of the most preventative measures people could use is that they abstain from ever drinking (or drink in moderation, which means no more alcohol consumption than what their body can handle and requesting counseling if behavior starts to interfere with daily activities (because usually it's the first sign of substance abuse the lack of control).

Answer:

A long term effect if you drink alcohol is you can get Brain damage.

A small term effect is you black out easily.  

Alcohol causes high blood pressure which leads to higher chances of getting a heart attack or stroke. You also get lung infections easily.

Explanation:

Ed21

1. All of the following abbreviations relate to the ear or hearing except (1 point)
1) PND.
2) BAER.
3) Hz.
4) BOM.

Answers

3 hope this helps have a good one 78

Answer: PND

It cant be the rest as it relates to hearing pnd is shortness of breath


1.) What is it called when a muscle in your body gets shorter and thicker? (ex; When you bend your elbow, what does your bicep do?)

2.)What are the strong chords called that keep our muscles connected to our bones?

Answers

1)contract

2)tendons

eg, muscles contract

Dr. Lopez is Thomas's doctor. During his appointment, Thomas says he thinks
he has insomnia and wants to be on a specific drug. What should Dr. Lopez
do?

A. Conduct an exam. Thomas might have a drug dependence.
B. Dr. Lopez can't do anything at all. Thomas needs to talk to a
pharmacist about this.
C. Trust Thomas and prescribe him the medication.
D. Suggest Thomas use a different drug.

Answers

A. Conduct an exam. Thomas might have a drug dependence.

The Cardiac muscle of the __________ system moves the heart, helping blood flow through the circulatory system. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory
The __________ system brings oxygen into the body and adds it to the blood, so the circulatory system can deliver it to all the cells of the body. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory
The circulatory system brings oxygen to the __________ system, which it needs more of when it moves the body. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory
The circulatory system takes the waste out of cells and brings it to the kidneys of the ________ system, which expels the waste from the body. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory
The circulatory system takes the nutrients, created when the ____________ system breaks down food, to all the cells of the body. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory
The circulatory system delivers the hormones created by the _________system to the organs to help control how they function. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory

Answers

Answer ⏬

Nervous RespiratoryMuscularExcretoryDigestiveEndocrine

HOPE IT HELPS

PLEASE MARK ME BRAINLIEST ☺️

Answer:

Explanation:

Water Levels

For example, the cardiovascular, urinary, and lymphatic systems all help the body control water balance. The cardiovascular and lymphatic systems transport fluids throughout the body and help sense both solute and water levels and regulate pressure. If the water level gets too high, the urinary system produces more dilute urine (urine with a higher water content) to help eliminate the excess water. If the water level gets too low, more concentrated urine is produced so that water is conserved.

Internal Temperatures

Similarly, the cardiovascular, integumentary (skin and associated structures), respiratory, and muscular systems work together to help the body maintain a stable internal temperature. If body temperature rises, blood vessels in the skin dilate, allowing more blood to flow near the skin’s surface. This allows heat to dissipate through the skin and into the surrounding air. The skin may also produce sweat if the body gets too hot; when the sweat evaporates, it helps to cool the body. Rapid breathing can also help the body eliminate excess heat. Together, these responses to increased body temperature explain why you sweat, pant, and become red in the face when you exercise hard. (Heavy breathing during exercise is also one way the body gets more oxygen to your muscles, and gets rid of the extra carbon dioxide produced by the muscles.

when a disease spreads to a large number of people, but remains in a
specific, local area.
Is it a pandemic outbreak or epidemic

Answers

Pandemic
A pandemic is when a disease spreads to a large number of people

Reflect on the risk and protective factors you have just read.This time, read the editorial below and answer the questions.

1.what are the ideas of the editor to stop drug use, abuse and drug trafficking.Summarize these ideas
2.do you think the ideas of the editor will be effective? Why or Why not?
3.do you have other ideas that might help stop drug use, abuse and trafficking?​

Answers

Answer:

...

Explanation:

Which of the following are fire preventive guidelines?

Answers

Answer:

. Never park your car near long, dry grass or debris.

If you smoke, never drop used tobacco products on the ground

Learn and follow the local rules about open fires, camp stoves, kerosene lanterns, and other sources of fire.

Explanation:

pls mark brainliest

Study the 3 diagrams below. Identify the diagram that shows the correct path that the blood takes as it travels through the heart.

Answers

Answer:

2

Explanation:

2 is the correct ....


This is the body system that deals with glands that produce hormones.

Answers

Answer:

The endocrine system.

Explanation:

The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things.


poor people cannot afford quality education describe with examples .​

Answers

Answer:

With longer working hours, lower levels of education, and fewer literary resources, poor parents are unable to give their kids the same level of attention and thus their children learn a much more limited vocabulary.

What is the most unusual fruit that you have ever tried? How was it served? How would you describe its taste?

Answers

Explanation:

i tried rambutan before, their a small spikey fruit and you take they shell off to revel a clear fruit with a core in the middle, it tasted like grape when they have been sitting for a week too long, they weren't to bad tho!

Dragon fruit. It tasted like a kiwi and a pear mixed

Select all the correct answers.
What two activities relate to the "evaluation" aspect of critical thinking?
estimating the severity of a problem
breaking down the problem into parts
finding the source of the problem

determining the time needed to solve the problem
generating alternatives to solve the problem
Reset
Next

Answers

Answer:

breaking down the problem into parts

estimating the severity of a problem

Explanation:

Critical thinking is a deep analysis of facts in order to make an informed decision. There are several aspects to critical thinking. Evaluation is one of the and it entails breaking the problem into bits to have a proper understanding of the matter.

In the course of analyzing the problem, the critical thinker can estimate the severity of the problem so as to know the right steps to deploy in solving it. This will help him in making an informed decision during the evaluation process.

Answer: Estimating the severity of the problem and breaking down the problem into parts

Explanation:

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Can you help me please here is the image Two other criteria that are required in order to be considered bachelor studies Will the 79 kg skier in the figure below slide down if f the coefficient of static friction is 0.25? 6.Qu cocin por primera vez?7.Qu coman en la casa de Marco?8. En que trabajaba Marco a los doce aos?9.Qu vestimenta utilizaba Marco en sutrabajo?10.Por qu tenia que esconder su identidad?11.Qu quera estudiar Marco?12. En dnde estudio Marco?13.Por qu Marco decidi traer comidagourmet a personas de bajos recursos?14.Qu problemas de discriminacin existenen Bolivia? David is a salesman at a Electronics and Appliances shop and receives a 10%10% commission on the sale of each refrigerator. What is the price of the refrigerator, if the commission he earned on selling it was $500$500? PLZZZ HELP These tables show equivalent ratios. The value missing in each table is replaced with X. Choose ALL tables in which 12 replaces X.(please answer)POINT:15 Theres more red umbrellas on this beach than I can possibly count! Theres one wrong how does the past impact the futureThe past impacts the present by In the text Born a Crime, Noah says, ...This shows how the past impacts him by... Priya has completed 9 exam questions this is 60% of the questions on the exam. Write an equation representing this situation. Explain the meaning of any variables you use Which is this the correct variable for the equation "____= displacement divided by time"?velocityspeedacceleration Line segment AB has endpoints A(5,8) and B (1,12). Which of the following is the approximate lenght of line segment AB? I need step by step too please!!! Your boss, whose background is in financial planning, is concerned about the company's high weighted average cost of capital (WACC) of 29%. He has asked you to determine what combination of debt-equity financing would lower the company's WACC to 17%. If the cost of the company's equity capital is 6% and the cost of debt financing is 27%, what debt-equity mix would you recommend? The debt-equity mix should be % debt and % equity financing? Federalist #10 puts a large focus on.................Bthe need for government to follow the will of the peopleThe need for government to control the people who could not becontrolledDThe need to add a Bill of Rights to the Constitutionthe danger of factionsEthe need for separating powers and having checks and balances an architect find some unlabeled dimensions on a blueprint and no skill has shown a 15 foot wall that has already been built measures 1.5 in on the drawing in your wall that has to be built measures 3 in on the drawing how long will the new wall be Which of the following would be a use of scale?A) Creating lines that draw the eye backB) Placing two objects of similar colors togetherC) Putting a small object next to an even smaller objectD) Making one side of an item brighter than the other side Learning about the Holocaust Read this excerpt from Incidents in the Life of a Slave Girl.I went about my evening work with trembling steps. Mr. Flint twice called from his chamber door to inquire why the house was not locked up. I replied that I had not done my work. "You have had time enough to do it," said he. "Take care how you answer me!"I shut all the windows, locked all the doors, and went up to the third story, to wait till midnight. How long those hours seemed, and how fervently I prayed that God would not forsake me in this hour of utmost need! I was about to risk everything on the throw of a die; and if I failed, O what would become of me and my poor children? They would be made to suffer for my fault.At half past twelve I stole softly down stairs. I stopped on the second floor, thinking I heard a noise. I felt my way down into the parlor, and looked out of the window. The night was so intensely dark that I could see nothing. I raised the window very softly and jumped out. Large drops of rain were falling, and the darkness bewildered me. I dropped on my knees, and breathed a short prayer to God for guidance and protection. I groped my way to the road, and rushed towards the town with almost lightning speed.What is the main idea of this excerpt?Harriet worked for a man called Mr. Flint who became very impatient when she did not finish her work.Harriet waited until after midnight to run down the stairs and jump out of a window into the rain.Harriet was a frightened young girl who found the faith and courage to leave her home for an unknown life.Harriet felt very nervous about running away because she did not like being alone in the darkness. Identify the polynomial.x3y3trinomialmonomialbinomial 3 part a) What is the y-intercept of this graph? Explain in words what the y-intercept means in this situation.*