List 20 General Guidelines for Safe Weight Training

Answers

Answer 1

Answer:

I only can name a few sorry.. but

Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. ...

Tempo, tempo. Control is very important. ...

Breathe. Blood pressure rises if you hold your breath while performing strength exercises. ...

Keep challenging muscles. ...

Practice regularly. ...

Give muscles time off.

Explanation:

Hope this helps! Brainliest is always appreciated :)

Answer 2
Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. ...
Tempo, tempo. Control is very important. ...
Breathe. Blood pressure rises if you hold your breath while performing strength exercises. ...
Keep challenging muscles. ...
Practice regularly. ...
Give muscles time off.

Related Questions

PLeeeeeeeeeeeeeaseeeeeeeee help

Answers

1- nutritionist 2- concierge 3- cosmetologist 4- biomedical engineer

Which of these are parts of the human respiratory system?
(i) Mouth
(ii) Nostrils
(iii) oesophagus
(iv) Windpipe
(v) Lungs​

Answers

Everything except mouth

4.
ishow much you value, respect and feel
confident about yourself. A.Health. B.social health
C.self-esteem
D.self-awareness
E.stressor​

Answers

The definition is describing C- self esteem

DNA are implied on protein called​

Answers

Answer:

nucleoprotein

Explanation:

This pattern of segeration corresponds in all details to the theoretically predicted pattern of segregation of the genetic material implied by the fundamental genetic laws.

Lifting with your back and NOT your knees is smart.
Question 1 options:
True
False

Playing with caustic, strong chemicals that can damage your eyes, lungs, or skin is smart.
Question 2 options:
True
False

There are government agencies that help protect workers from injuries.
Question 3 options:
True
False

Medical computing charting has definitely reduced charting errors since handwriting "deciphering" by doctors with bad handwriting has largely gone away.
Question 4 options:
True
False

Using personal protective equipment like gloves, masks, and alike are smart when dealing with disease or strong chemicals.
Question 5 options:
True
False

Answers

Answer:

1 = False - Using your back with to heavy objects can cause spinal damage or severe cramps. Knees are easier and to not take damage cause there use to carrying stuff such as you!

2 = False - This is very dangerous and can cause damage to parts of your body that could potentially be fatal or permanent.

3 = True - Worker compensation is what it is called you can see ads about this to!

4 = False - If anything the amount of errors has increased or stayed the same. You could miss-type something on the keyboard causing an error.

5 = True - This will protect you from permanent injuries or fatalities.

~LadyBrain

How is our nervous system connected to our special senses

Answers

those organs receive stimuli and they send signals to the nervous system. the brain interprets them as sight, sound, smell, touch, and taste!!

People who have autism... How does their mind describe the image when you ask them a question?

Answers

Answer:

Individuals with autism, sensory areas of the brain showed more random activity than in individuals without autism. The most random activity occurred in those with the most severe autism.

Explanation:

Answer:

depends

Explanation:

A term used to describe the after effects of drinking too much alcohol.

Answers

Answer:

Hangover is a term used to describe the after-effects of drinking too much alcohol.

please mark my answer as brainleast

In communicating with your client the standard should be:
1.) Ignore boundaries if the client is finally opening up to you
2.) Match tales with whatever the client tells you
3.) Share only what will help the client
4.) Share intensely personal information to build trust

Answers

Answer:

ans is 4.........................thanks

Answer:

i think 2) Match tales with whatever the client tell you not sure tho:)

When athletes, knowing their bodies, question your treatment decisions, you should:
1.) Acknowledge their concern and go ahead with the treatment plan
2.) Discuss your reasoning and listen to the athlete
3.) Follow any suggestions the client makes
4.) Make a referral for another option

Answers

I'd have to say 2 is the best answer, but I don't really know. Hope this helps!!

PLZZZZ HELP WILL GIVE BRAINLY WHAT HELPS WITH PERIOD CRAMPS?

Answers

USE A HEATING PAD IT WORKSSS

Answer:WARM BATH, JUNK FOOD, DANCE, OR JUST BINGE WATCHINGS SOMETHINF TO TAKE YOUR MIDND OFF SOMETHING LIKE THAT FLAS ON NETFLIX IS REALLY GOOD!

Explanation:

What body systems are required to become a successful runner

Answers

There are many different systems involved in when we exercise, the three main ones are the Respiratory system which is involved in breathing the circulatory system which is about circulation of blood around the body and finally the muscular system and finally the Muscular system which is about how we move.

Explanation:

edg2021

Which of the following is an example of using a laboratory test to regulate treatment?
O A CBC is performed to determine if a patient has anemia
O A gonorrhea test is performed on a payment woman as required by state law
O A diabetic patient tests his or her blood to determine how much insulin to administer
O A patient undergoes a blood cholesterol screening test

Answers

4th one should be the correct answer if I am not mistaken

Match the vitamins to symptoms of their deficiencies.
1) vitamin C
2) vitamin D
3) vitamin E
4) vitamin K

A ) excessive bleeding
B )osteomalacia
C) scurvy
D)unsteady gait

Answers

Explanation:

Vitamin C ➡ Scurvy. Vitamin D ➡ osteomalacia Vitamin E ➡ unsteady gait. Vitamin K ➡ excessive bleeding.

Hope it will help :)

Required by the body in small amount and include vitamins and minerals.
Nutrients C. Micronutrients
Macronutrients D. Food and Water
_____7. When is the proper time to eat when you exercise?
Before Exercise C. After Exercise
During Exercise D. All of the above
_____8. Who invented basketball?
William G. Morgan C. Abner Doubleday
John Jacques D. James Naismith
_____9. When does Volleyball/Mintonette started?
1895 C. 1897
1896 D. 1898
_____10. What principle of training exercise did you apply when you followed this program?
“1st rep.100kg, 2nd rep.110kg, 3rd rep. 120kg”
Principle of Specificity C. Principle of Individuality
Principle of Progression D. Principle of Overload

Answers

Answer:

Explanation:

Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them.

C. After Exercise

D. James Naismith

1895

Principle of Specificity

List down at least 3 Safety precautions of cheerleading.

Answers

avoid dangerous surfacesfloor mats help reduce injuriesFocus

   ig i dont know im not really into cheerleading

What is the best way to prepare for an inspection?
Clean the kitchen workspace
Train food service employees
Follow HACCP protocol
Listen to the Kitchen Manager's directions

Answers

Follow HACCP protocol

If you have everything they are checking right, then you will get the best rating.

what is ingratiation ​

Answers

Answer:

Ingratiating is a psychological technique in which an individual attempts to influence another person by becoming more likeable to their target.

a flexible but non elastic cord of strong collagen tissue attaching muscle to bone​

Answers

The answer is tendon(:

1 Viruses are:

friendly bacteria, aid in biological functions.
the smallest known type of infectious agent.
The body's natural defenses against infection.
None of the above

Answers

Answer:

The smallest known type of infectious agent....if it’s wrong i’m sorry:)

__________________ involves coping with your feelings and expressing them in a positive way.

Answers

Answer:

Managing your emotional reactions

Explanation:

Emotional intelligence involves coping with your feelings and expressing them in a positive way.

What is emotional intelligence?

Emotional intelligence is a psychology concept used to designate the human being's ability to deal with emotions. To manage emotions and achieve emotional intelligence, there must be a balance between the areas present in the two hemispheres of the brain: the left and the right.

With these information, we can conclude that emotional intelligence involves coping with your feelings and expressing them in a positive way.

Learn more about emotional healt in brainly.com/question/13179079

In a sterile procedure why does the health care worker have to label tape with date,time (in military time), and initials?

Answers

To let others know that the procedure was completed. This keep things in order and provides safety to the patient

If an energy pyramid starts with 4500kcals of energy, how much energy will the be in trophic level 3

Answers

Answer:

45 kcal

Explanation:

Trophic level 3 meaning it will be 1% of overall energy in trophic level 1.

45kcals of trophies energy

When Lydia visit her mother, she must change into scrubs, sanitize her hands, and cover her hair. However, she does not need to wear a surgical mask. Which of the following surgical except us zones is Lydia going into?

A. Zone 1
B. Zone 2
C. Zone 3
D. Zone 4

Answers

Answer: letter B

Explanation:

I GOT IT WRONG TRUST ME---

Lydia is going into Zone 2 as she required to wear only scrubs, sanitize her hands, and cover her hair. Therefore, the correct statement is option B.

What are different zones in health care settings?

There are different zones available in the health care settings based on  infection control level that is required for different activities. Zone 1 is available for general public area, and no special infection control measures are required in this Zone. In Zone 2, personal protective equipment (PPE) such as gloves, gowns, scrubs, etc are required to wear for treating infectious diseases.

In zone 3, healthcare workers are required to wear sterile PPE for prevention of contamination in surgical site. However, zone 4 is the area restricted for only highly infectious patients.

However, Lydia is required to wear scrubs, sanitize her hands, and cover her hair, but not wear a surgical mask, she is most going to Zone 2.

Learn more about the health care setting here:

https://brainly.com/question/29316379

#SPJ2

pls guys help me pls help me

Answers

Creatures is what it’s referring to

Answer: drink water

Explanation: hydrates you so you can focus

21. Vaping can lead to
a. high blood pressure
b. lung disease
c. Chronic bronchitis
d. Insulin resistance leading to Type 2 Diabetes
e. All of the above
3 Vannebroducts contain formaldehyde formaldehyde is

Answers

Answer:

It can lead to lung disease

it can lead to lung disease!!!

Writing Assignment: Nutrition Sources. Report on 3 sources of Nutrition that you have found in your community. These could include a ( wellness center, a health food store, a grocery store that sells wholesome products, a vitamin store, your local gym, your doctor's office, or any other place that offers nutritional advice). Explain why you think they may or may not be giving accurate nutritional advice. (Write a 300 word essay). The essay should have an introduction that states your thesis. End your assignment with a strong where you summarize and restate your thesis. ( Will Mark Brainliest and really truly need help). I will reword everything to make it sound completely different. ​

Answers

Answer:

3 sources of nutrition are milk vegetables and bread

Explanation:

2. Many
wastes can be reused or recycled.
a. Biodegradable
c. Renewable
b. Nonbiodegradable
d. Nonrenewable​

Answers

Answer:

non biodegraddable is the correct answer

Answer:

C, Renewable

Explanation:

26. Smoking may cause... Check all that apply.
a. Wrinkles
b. reduce athletic ability
c. oral cancer and stomach cancer
d. lung cancer

Answers

Answer:

I'm pretty sure it's a b and d.

Were you able to experience the same changes in female Secondary sexual characteristics? When?​

Answers

Answer:

when she is joining peer groups

Answer:

im a guy so i have no idea how to answer you  

:)

i think you might want to ask your parents that

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