How do you incorporate physical fitness into your daily life? What are some of the benefits – mental or physical – that you have noticed from this

Answers

Answer 1

There can be various simple ways to incorporate fitness, these can be walking, workout, taking stairs instead of elevators, etc. Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks.

What is physical fitness?

Physical fitness entails the performance of the heart and lungs, as well as the body's muscles.

There can be various simple ways to incorporate fitness, these can be walking, workout, taking stairs instead of elevators, etc.

Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks.

Thus, just by making small changes in the everyday routine, one can incorporate physical fitness into your daily life.

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Related Questions

What is the correct path of addiction. tolerance, addiction, dependence, drug use addiction, dependence, drug use, tolerance drug use, dependence, tolerance, addiction drug use, tolerance, dependence, addiction

Answers

Stage One is the experimentationStage Two is the regular UseStage 3 is high-Risk UseStage 4 is Addiction

These are stages of addiction.

What is addiction?

Addiction is an uncontrollable neuropsychological condition marked by continued drug use in spite of obvious damage and other unfavorable effects.

Experiment:

1. Recognizing that initial drug or alcohol samples frequently have little to no negative effects is one of the trickiest components of addiction. In especially among young individuals, experimentation—defined as the voluntary use of drugs without suffering any negative social or legal repercussions—is frequently allowed or even encouraged.

Regular use:

2. For many folks, stage two is somewhat of a fork in the path. While some people might be able to use alcohol or drugs on a regular basis without becoming addicted, this stage dramatically raises the potential for dependency. Including the risks connected to participating in high-risk behaviors like drinking and driving. The occasional drink or drug becomes a habit, much like sleeping or brushing your teeth. You are tricked into believing it will be easy to stop using drugs until it simply becomes a routine part of your life before you can stop.

High risk use:

3. The distinction between regular use and high-risk use is often difficult to draw because both involve continuing to use drugs or alcohol in the face of serious social or legal repercussions. You no longer prioritize other aspects of your life because of what began as a temporary type of reality escape, and you either lose fear of or lose awareness of the consequences of your actions.

Addiction:

4. Individual enter in addiction and total dependent on the substance once he reach the last stage. He no longer need to wonder if you have a drug or alcohol addiction. His body notifies when he don't get them by exhibiting symptoms like shakes, sweats, tremors, and other frantic behavior.

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Pls fast!! will give brainliest!! 20 points!! imagine waking in the middle of the night to the sound of a fire alarm shrieking and the smell of smoke. that moment of crisis is a bad time to start thinking about how to get out of your home safely.

research fire escape plans online to identify the key elements of a fire escape plan. use that information to prepare a fire escape plan for your home. what would that plan need to include?

Answers

Answer:

have a extinguisher lol

Explanation:

It would help set the fire off

A valid release of intformation in the context of substance abuse treamtne tmust include

Answers

A valid release of information in the context of substance abuse treatment must include who is to receive the information and the treatment program that should release the information.

What is substance abuse treatment programs?

Substance abuse treatment programs are those programs that are developed to help monitor the use of illegal drugs especially among the youths.

A detailed planning of this program should include:

Who is to receive the information and

The treatment program that should release the information.

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Which are risk factors for contracting an sti? check all that apply

Answers

The risk factors for contacting STI are;

-being sexually active, especially with more than one partner

-using intravenous drugs

-engaging in sexual contact while drinking or using drugs

What are the risk factors of STI?

STI simply means Sexually transmitted Infections and from the health standards of WHO (World Health Organization), the correct options that are risk factors from the options given are;

-being sexually active, especially with more than one partner

-using intravenous drugs

-engaging in sexual contact while drinking or using drugs

The missing options are;

-being sexually active, especially with more than one partner

-remaining abstinent

-requiring a partner to be tested before sexual contact

-using intravenous drugs

-engaging in sexual contact while drinking or using drugs

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Answer:

being sexually active, especially with more than one partner

using intravenous drugs

engaging in sexual contact while drinking or using drugs

Explanation:

edge 2022

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 In a paragraph, summarize how immunizations can prevent certain diseases. (Site 1)

Answers

Immunization can prevent certain diseases because by using vaccines the body produces specific antibodies for diseases.

What is immunization?

This refer to a biological process in which an individual becomes immune or increase its resistance against a disease as a result of vaccination.

How can immunization prevent diseases?

Immunization works because the vaccine given has a weakened pathogen, once this pathogen enters the body an immune response is created. This means specific antibodies are produced to attack this pathogen. However, as this is only a weakened virus or bacteria, the disease does not develop and the body develops a "memory" to attack the real pathogen.

Note: This question is incomplete and the information can not be found on the internet. However I can answer it based on my knowledge.

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A woman at 35 weeks' gestation with severe polyhydramnios is admitted to the hospital. the nurse recognizes that which concern is greatest regarding this client?

Answers

The concern which is the greatest regarding this client is the preterm rupture of membranes followed by preterm birth.

What is Preterm birth?

This occurs when a baby is given birth to too early or before 37 weeks of pregnancy.

Severe polyhydramnios which is when there is too much of amniotic fluid present causes preterm rupture of membranes and preterm birth.

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What is the first thing you should look at on a nutrition label to better understand how to calculate all nutrients in the food item?.

Answers

Answer:

you will need to look at the calories and then the ingredients and how much of each ingredients there is.

the serving size! :)
hope this helps!!

what do excitatory NTs do ?

Answers

Excitatory neurotransmitters activate the depolarization of the postsynaptic membrane by the entry of cations (Na⁺).

What are excitatory neurotransmitters?

Excitatory neurotransmitters can be defined as chemical messengers that trigger the action potential in the brain.

These neurotransmitters include messengers such as serotonin, glutamate and norepinephrine.

In conclusion, excitatory neurotransmitters activate the depolarization of the postsynaptic membrane by the entry of cations (Na⁺).

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Which is true regarding electronic euthentication of medical record entries

Answers

A true statement about electronic authentification of medical record entries is that it is recognized by accrediting bodies.

What is a characteristic of electronic medical record authentification?

Medical records are now able to be authenticated electronically in order to reduce the time between a doctor requesting for these records, and the records being delivered.

As a result, it is recognized by accrediting bodies for its contribution to medicine.

Options for this question are:

A. recognized by accrediting bodies.

B.Does not hold the author of the entryaccountable

C. Is disadvantageous to medicine.

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Use the drop-down menus to complete the paragraph about adolescent development and sexual maturity
is when adolescents reach sexual maturity and become capable of
. During this time, physical and emotional changes occur and are influenced by the
system, which releases hormones into the bloodstream.

Answers

Puberty is when adolescents reach sexual maturity and become capable of reproduction.

What is an Adolescent?

An adolescent may be defined as a period of an individual's life who has expired the phase of childhood and are about to enter into the phase of adulthood.

During the time of adolescents, physical and emotional changes occur and are influenced by the endocrine system, which releases hormones into the bloodstream.

In adolescents, puberty characterizes the commencement of adolescence when the reproductive abilities of adolescents evolve.

Therefore, it is well described above.

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Which of these is a benifit is social networking A creating more time to study B avoiding ideas you don’t agree with C isolating yourself from new friends D staying connected to friends

Answers

D:staying connected to friends✌️

placeholder images are sometimes used during manuscript preparation until the best image for the figure can be located or captured. the recommended way of using them is to:

Answers

The recommended way of using placeholder images is to make sure the placeholder images are clearly marked as placeholders

What is a Placeholder Image?

This refers to the dummy image that is used in order to draw the attention of people to the main, real image.

Hence, we can see that based on the use of placeholder images, one can see that to use placeholder images properly, it is important to clearly state that they are placeholder images and not the real thing.

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the nurse is providing client teaching for a client undergoing chemotherapy. what dietary modifications should the nurse advise?

Answers

According to the research, the nurse should advise a client undergoing chemotherapy to avoid the consumption of sugars, white flours and fatty foods.

What is chemotherapy?

It is the treatment of cancer through a cellular alteration through the synthesis of proteins or nucleic acids, or through cell division itself.

Depending on the type of tumor, its location and chemotherapy, it is important that patients have good nutrition by avoiding and reducing the consumption of white or brown sugar, sweets, fatty foods, white flour, bread, pasta.

Therefore, we can conclude that according to the research, the nurse should advise a client undergoing chemotherapy to avoid the consumption of sugars, white flours and fatty foods.

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An oxygen cylinder should be taken out of service and refilled when the pressure inside it is less than:

Answers

An oxygen cylinder should be taken out of service and refilled when the pressure inside it is less than 500 psi.

What is gas pressure?

Gas pressure is pressure exerted by gas molecules on the walls of their container.

Since gas molecules move faster with increase in pressure, it is important to maintain oxygen gas cylinders at fairly high pressures.

Therefore, an oxygen cylinder should be taken out of service and refilled when the pressure inside it is less than 500 psi.

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a patient in stable narrow-complex tachycardia with a peripheral iv in place is refractory to the first dose of adenosine. which dose would you administer next?

Answers

A patient with stable narrow-complex tachycardia with an in-site peripheral IV is refractory to the first dose of adenosine starts with 6 mg bolus followed by saline flush 20 ml.

What is adenosine?

Adenosine is the drug of first choice for the treatment of stable supraventricular tachycardia if the vagal maneuver is not effective. It is an endogenous nucleoside that acts on two receptors, A1 and A2.

With this information, we can conclude that a patient with stable narrow-complex tachycardia with an in-site peripheral IV is refractory to the first dose of adenosine starts with 6 mg bolus followed by saline flush 20 ml.

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Which combination of servings is likely to provide the widest variety of vitamins and minerals?

Answers

Answer:

the answer is D as vegetables are full of fiber. Plus kale is a leafy vegetable and is good for your body.

the answer is D because vegetables are full of fiber and much more.

Heidi sustained damage to her spinal cord in a car accident. She has no difficulty moving her arm, but has lost some sensation in her arm. What part of her spinal cord must have been injured?.

Answers

Heidi's posterior horn of spinal gray matter is the part of the spinal cord that must have been injured due to a car accident.

What is a Spinal cord?

A spinal cord may be defined as a portion of the central nervous system that sprints from the underside of the skull down to the epicenter of the back.

The posterior horn of the spinal gray matter involves the function of receiving sensory information from the body. Such as vibrations, adequate touch, proprioception, etc.

Thus, when a person loses the ability of sensation in her arm or any part of the body, it indicates that the posterior horn of the gray matter is functionally adversely.

Therefore, it is well described above.

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knowing that the client has two risk factors that cannot be modified, which intervention is most important for the nurse to include in the client's plan of care?

Answers

The nurse should include cardiac history assessment in the client's care plan.

What is cardiac history assessment?

It is the process of checking cardiovascular performances.

When taking a cardiovascular history it's essential that you identify risk factors for cardiovascular disease as you work through the patient's history.

Thus, knowing that the client has two risk factors that cannot be modified, the nurse should include cardiac history assessment in the client's care plan.

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The most appropriate carrying device to use when moving a patient across rough or uneven terrain is:

Answers

Stair chair is the most appropriate carrying device to use when moving a patient across rough or uneven terrain.

What is Stair chair?

Stair chair is a device use in the hospital to move patient sitting or lying across a stair case or along a very narrow or rough place.

Therefore, Stair chair is the most appropriate carrying device to use when moving a patient across rough or uneven terrain.

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the nurse is assessing vital signs in a patient with a permanent pacemaker. what should the nurse document about the pacemaker?

Answers

According to the research, the nurse should document about pacer rate of the pacemaker and check the battery.

What is a pacemaker?

It is an electronic device whose function is to stimulate the heart to maintain an adequate heart rate.

A person with a pacemaker must carry out regular check-ups, an electrocardiogram must be performed, pacer rate checked and documented, and the status of the battery checked.

Therefore, we can conclude that according to the research, the nurse should document about pacer rate of the pacemaker and check the battery.

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The ____consists of the fibers that surround the medulla.

cortex
follicle
bulb
cuticle
helpp

Answers

Answer: cortex

 

learned it a year ago

Answer:

The cortex consists of the fibers that surround the medulla.

Question 13(Multiple Cholce Worth 5 points)
(01.04 LC)
The fitness training principle used to adjust how often a workout is completed is known as
Ofrequency
Ointensity
time
Question 14(Multiple Choice Worth 5 points)

Answers

The fitness training principle used to adjust the length of a workout is known as time.

What is fitness training principle FITT?

A fitness training principle FITT stands for frequency, intensity, time and type.

The FITT principle helps to create a good and effective workout plan to reach fitness goals.

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a nurse is in the cafeteria at work. a fellow worker at another table suddenly stands up, leans forward with hands crossed at the neck, and makes gasping noises. the nurse first:

Answers

The nurse will first stand behind the friend and position himself in a position to perform the Heimlich manoeuvre.

What is first aid?

First aid is the immediate treatment or medical attention given to an accident victim before the person is taken tthe hospital.

The friend in the cafeteria is choking on his food. Therefore, the nurse needs to administer first aid.

The nurse will first stand behind the friend and position himself in a position to perform the Heimlich manoeuvre.

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You need a prescription to obtain which types of birth control?You need a prescription to obtain which types of birth control?


condom
birth control pill
the patch
diaphragm

please help me

Answers

Condoms are the type of birth control that is the safest method of birth control.

What do you mean by condoms?

The "barrier" technique of contraception uses condoms. They are intended to prevent birth by preventing the semen from contacting the egg.

They are made of extremely thin latex (rubber), polyurethane, or polyisoprene. When used appropriately during intimate, they can also guard against STIs.

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Janelle says to Franco, I've just found this pill that really helps me to stay up late and study. I think you'd like it too. "What type of peer pressure is Janelle using?​

Answers

Answer:

Reject

Reasoning

Put Down

Explanation:

The answer is REASONING

It would be reasoning because she is kinda of like giving motives and reasons of why he should take the pill. Also using arguments that is a reality of many students which is staying up late to study.

how do COX inhibitors act as an anti-inflammatory?

Answers

COX inhibitors act as an anti-inflammatory due to a decrease in PGE₂, PGI reduces vasodilation and indirectly causing oedema (fluid retention).

What are COX inhibitors?

COX inhibitors can be defined as a type of nonsteroidal anti-inflammatory drug that is developed for the treatment of inflammation and pain in patients.

This ultimately implies that, COX inhibitors are developed to inhibit COX enzymes in inflammatory cells.

Based on scientific information and research, COX inhibitors act as an anti-inflammatory due to a decrease in PGE₂, PGI reduces vasodilation and indirectly causing oedema (fluid retention).

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Which incident requires an immediate notification to the nearest ntsb field office?

Answers

The incident that requires an immediate notification to the nearest NTSB field office is Flight control system malfunction or failure.

What is national transportation safety board?

National transportation safety board is a federal agency which was formed by the united States government in 1967 which is responsible for fir investigating any form if civil aviation accidents.

Therefore, The incident that requires an immediate notification to the nearest NTSB field office is Flight control system malfunction or failure.

Below are the options gotten from another website.

Landing gear damage, due to a hard landing.A forced landing due to engine failure.Flight control system malfunction or failure.

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is when adolescents reach sexual maturity and become capable of

Answers

Answer:

aaaaaah is it a question

For an individual with an open fracture of the leg, what would be an appropriate action?
A. Keep the person walking.
B. Apply Heat.
C. Call 911.
D. Start CPR

Answers

the answer is c, call 911

For an individual with an open fracture of the leg, an appropriate action to call 911.

what is fracture ?

A fracture can be defined as a broken bone which can range from a thin crack to a complete break.

Bone fracture occur crosswise, lengthwise, in several places, or into many pieces and it happen when a bone is impacted by more force or pressure than it can support.

It can increases intense pain when the initial injury occurs. It may become worse when you move or touch the injured area.

Other potential symptoms include a snap or grinding sound when the injury occurs, swelling, redness, and bruising in the injured area. difficulty supporting weight with the injured area

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Yessina has decided to become a vegetarian, but she is worried that she will not get enough protein because that is found in meat. What is the
BEST response to Yessina?
OA She will need to eat meat to have balanced diet.
OB. Carbohydrates are generally found in meat, not protein.
OC. Protein is not an essential micronutrient so it is not important.
OD. She can get protein from other sources like beans or peanut butter.

Answers

Answer:

od, its true its possible to get protein from other things like protein powder

Answer:

D.

Explanation:

got it right

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Which statement best expresses what these lines reveal about Poins?OA.Poins is satisfied with his life.B.Poins wonders what people say about him.OC. Poins comes from a large family.OD. Poins wants to make a good impression on people. How many solutions for x does the following equation have?3(x + 8) 1 = 3x + 4A. 4B. 1C. 0D. infinite Anbal and Jaime, two exchange students from Spain, are trying to get to know all the other Spanish speakers on their floor. Fill in the blanks with the appropriate forms of the verb ser in their conversation.Anbal: De dnde enter answer vosotros?Celia: Nosotros enter answer de Latinoamrica. Jess enter answer de Nicaragua. Felipe, Mabel y yo enter answerde Cuba. Y t, Anbal, de dndeenter answer ?Anbal: Yo enter answer de Espaa, de Burgos.Mabel: Y t, Jaime, de dnde enter answer ?Jaime: De Espaa tambin. enter answer de Crdoba.Celia: Qu bueno! Y, Uds. enter answerhermanos?Jaime: No, no enter answer hermanos;enter answer buenos amigos. light hits ocean during Angle QRS is bisected by ray RP. If angle QRP is 60 degrees, what would be the measure of angle QRS? rpondez la question suivant ( vos avis), dans 2-3 phrases:"Pourquoi est-il important de maintenir une bonne sant mentale?" HEEEEEEEELP MEEEEEEEEEEEEEEEEEEJohn and Patricia receive a summons to a delinquency case in which their daughter Keira is being charged with vandalism. Which of the following MUST have happened before John and Patricia received their summons?A.Keira was placed on probationB.a judges dispositionC.the filing of a petition of complaintD.Keira was given a formal indictment by a grand juryPlease select the best answer from the choices provided 1.Simplify using suitable properties (i) 1351+2 The principle of specificity states which of the following?a.as you increase your overload, your muscles will adapt to the changesb.increased demands are placed on the bodyc.you use specific exercises to work different areas of the body Simplify: 64(6z-7) (square root over entire equation) Which pyramid has a greater volume, and how much greater is its volume? A rectangular pyramid on the left with a base of 7 inches by 6 inches and height of 3 inches. A rectangular pyramid on the right with a base of 4 inches by 3 inches and a height of 10 inches. The volume of the pyramid on the left is greater by 2 inches cubed. The volume of the pyramid on the left is greater by 6 inches cubed. The volume of the pyramid on the right is greater by 2 inches cubed. The volume of the pyramid on the right is greater by 6 inches cubed social stratification does not exist in band societies (among others) because: What must be known to determine the direction of the magnetic force on a change? Check all that apply. Washington and Lincoln are both famous Presidents in American history. They enjoy a high position in the minds of the American people. Some people believe that "Lincoln will be as famous as Washington" in American history and human history. Among them, Lincoln's main deeds are () A. The implementation of the new deal has eased the economic crisis in the United StatesB. Lead the North American people to defeat the British colonists and win national independenceC. Emancipate black slaves and safeguard national unity through the Civil WarD. Lead the American people in the anti fascist war Deciding on a specific course of study in college typically involves choosing blank Root hair cells absorb MINERALS from the soil by the process of A 1-kg block starts sliding up a 30o inclined plane with an initial velocity of 4.00 m/s. How far will the block travel before coming to rest, if the surface is rough and the coefficient of kinetic friction between the block and the ramp is 0.2. What are m and b in the linear equation y=2x+8 __________ goods appeal to consumers who are willing to make an extra shopping effort to acquire them. Group of answer choices Specialty Shopping Convenience Consumer can you please help me :(