he BEST strategy for improving flexibility throughout the body is to __________.
A.perform different stretching exercises targeting multiple areas
B. perform the same exercise over and over until target flexibility is reached
C. perform stretching exercises in between each strength-building exercise
D. perform a set routine of exercises, targeting only one area of the body

HELP FAST!!!!! WILL GIVE BRAINLY

Answers

Answer 1

Answer: D

Explanation: ?


Related Questions

Select the correct answer.
explains that an individual will change his/her behavior only if they want to change.
OA.
The decision-making model
OB.
An action plan
OC. A goal
OD.
The stages of change

Answers

I would say D. The stages of change

Which of the following is NOT a component of skill-related fitness?

A. balance

B. speed

C. power

D. heart rate​

Answers

Answer:

The answer is d

Answer:

D.heart rate

Explanation:

Therapeutic services professionals strive to improve a person’s health status over time. Which is an example of this type of service?
A.
illustrating medical textbooks
B.
handling insurance payments
C.
admitting patients to the hospital
D.
providing routine care to a child

Answers

Answer:

D. Providing routine care to a child.

Hope this helps!

what is the value of g -5+7g=3g+9​

Answers

Answer:

[tex] \huge{ \bold{ \boxed{ \tt{g = 3.5}}}}[/tex]

Explanation:

[tex] \text{ - 5 + 7g = 3g + 9}[/tex]

[tex] \text{Step \: 1 : \: Move \: 3g \: to \: left \: hand \: side \: and \: change \: its \: sign.}[/tex]

[tex] \text{ ➸ \: - 5 + 7g - 3g = 9}[/tex]

[tex] \text{ Step \: 2 : Move \: 5 \: to \: right \: hand \: side \: and \: change \: its \: sign.}[/tex]

[tex] \text{➸ \: 7g - 3g = 9 + 5}[/tex]

[tex] \text{Step \: 3 : Subtract \: 3g \: from \: 7g}[/tex]

[tex] \text{➸ \: 4g = 9 + 5}[/tex]

[tex] \text{Step \: 4 : Add \: the \: numbers \: : 9 \: and \: 5}[/tex]

[tex] \text{➸ \: 4g = 14}[/tex]

[tex] \text{Step \: 5 : Divide \: both \: sides \: by \: 4}[/tex]

[tex] \text{➸ \: 4g / 4 \: = \: 14 /4}[/tex]

[tex] \text{➸ \: g \: = \: 3.5}[/tex]

[tex] \text{Hope \: I \: helped!}[/tex]

[tex] \text{Best \: regards!} [/tex]

~[tex] \text{TheAnimeGirl}[/tex]

52:46
Which of the following is an example of a healthy short-term goal?
A.
bench press an additional 100 pounds
B.
lose 40 pounds
C.
eat nutritious meals
D.
improve grades from one academic year to the next

Answers

It’s c eat nutritious meals

Answer:

Eat nutritious meals

Explanation:

This is a short term goal that you can work on everyday, the other options cannot be achieved in one day, so they are longer term goals

Which Johns Hopkins University project principle states that families need to be involved in their children's education?

first
second
third
fourth

Answers

I’m pretty sure it’s the first

Which of the following is TRUE?
A. You should wear a reflective vest if you exercise outside at night
B. You can swim alone if you are a really good swimmer
C. You should avoid exercising with a friend because he may slow you down D. You only need to wear protective gear during competitions
BRAINLIEST??​

Answers

Answer:

a trust me

Explanation:

You only need to wear protective gear during competitions. This statement is true.

What do you mean by protective gear?

Personal protective equipment, commonly referred to as "PPE", is equipment worn to minimize exposure to hazards that cause serious workplace injuries and illnesses. These injuries and illnesses may result from contact with chemical, radiological, physical, electrical, mechanical, or other workplace hazards.

Eye protection – for example, spectacles/goggles, shields, visors. Hearing protection – for example, ear muffs and plugs. Hand protection – for example, gloves and barrier creams. Foot protection – for example, shoes/boots.

Personal protective equipment (PPE) is protective clothing, helmets, goggles, or other garments or equipment designed to protect the wearer's body from injury or infection.

Learn more about protective gear:

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1. Why is the blood supply adequate to transport hormones such as growth hormone and calcitonin?

Answers

Answer:

The blood supply provides adequate transport to calcitonin and growth hormone because it allows their distribution from the site of secretion to the whole body.

Explanation:

Blood supply is necessary for the transport of substances needed by the body, such as oxygen, nutrients and hormones.

Calcitonin must be transported from the C cells of the thyroid, fulfilling its function in the blood by lowering serum calcium levels. Growth hormone is produced in the adenohypophysis, and must be distributed by the blood to organs such as the muscles, bones and liver, where it must fulfill its function.

The blood flow becomes an adequate transport for both calcitonin and growth hormone, since it allows it to be carried to the place where they perform their function.

Will give brainliest

Select all that apply. If a stranger grabs you, you can:

scream
scratch
yell for help
bite
Kick
spit​

Answers

Answer:

Honestly you can do all of them........that depends on if the stranger tries to take you, or if they just needed help. If they are trying to kidnap you then obviously need to try anything possible to get away.

Answer:Honestly all of them except the last one. Last one isn't really good. But also the yelling won't help because it makes you lose energy. Try to remain calm and find a way loose before having to reinforce energy.

Skills and Strategies 1. The Science or 1. When you are thinking about how you prefer to learn or how you may learn best, which of the following should you consider? Check all that apply.
Past successes in classes
New learning strategies that are proven to be successful
Your main Interests
Past challenges in classes​

Answers

Answer:

Past successes in classes

New learning strategies that are proven to be successful

Explanation:


Do you agree or disagree that cell phones are as addictive as alcohol, nicotine, and gambling? Why

Answers

Answer:

I don't agree with this. I don't agree with this statement because as they can both be addictive, alcohol and nicotine can be addicting to the point of serious health issues, a phone could be taken away or shut off easily

Explanation: hope this helped :]

Tom Johnson had a breakfast consisting of one scrambled egg, one sausage patty, and an 8 oz. glass of orange juice. How many calories did his meal have?

309
290
361
342

Answers

Answer is 342

100+130+112=342

Answer:

answer is 342

Explanation:

How did the game of volleyball spread through Europe?

Answers

Answer:

As of 1914 volleyball began to be dictated in the education programs of the American military forces, and during the First World War, when American soldiers arrived in Europe, they took this sport with them, which, quickly, was introduced into European society.

Explanation:

Who ever is reading this: I love u. U matter. The world needs u hang in there ik it may be bad but u deserve the world <3 ur beautiful no matter ur shape, size, color, gender.. anything don't give up i need u to live. i wish i could take everyones problems so yall wouldn't have to have em but i cant so just know ily and if anyone needs to talk u can talk to me Pls pass this on. Everyone deserves to know this. ♥️♥️ just copy and paste its not hard pls this could save someones life - kennadiballenger

Answers

Answer:

you didn't have to add me in you could've taken credit

Explanation:

wow

that was beautiful

thx sm for caring :)

A food worker needs to
thaw a turkey.
What should the food
worker do to safely
thaw the turkey?

Answers

Answer: put it in a sink to thaw

Explanation: Well what my mom usually does is put it in the sink and wait for it to thaw by itself.

Answer: Thaw in the bottom portion of the fridge; Thaw in the microwave; Thaw in cold water changing water every 30 minutes


Explanation; To maintain a even thawing temperature for the turkey’s

Fitness Class: Please Help, Assignment Is Due!

Imagine you have been hired as a fitness expert for a popular sports magazine. For next month's issue, you have been asked to write an article about warming up and cooling down. Your article should be at least three paragraphs long. You may want to refer back to the lessons and the links in the "Sprint" section. You should include the following information in your article:

A catchy title
The importance of warming up and cooling down
The physiological benefits of warming up and cooling down
The mental and emotional benefits of warming up and cooling down
Tips and hints about the proper way to warm up and cool down
Information about when and how to stretch

Answers

answer:

catchy title:

fun & fit! by _______  < insert name

warming up is important to

improve blood flow & loosen musles & joints!

cooling down is important to

to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting

the physiological benefits of warming up are

raising your body temperature & increasing blood flow!

the physiological benefits of cooling down are

the mental and emotional benefits of warming up are

the mental and emotional benefits of cooling down are

tips & hints on the best ways to warm up!

tips & hints on the best ways to cool down!

easy stretching exercises!

explanation:

i made you a template & answered the first 3 questions!

hope this helps <3

PLZZ HELPP!!!!!
Why is licensed childcare center seem like the best opportunity for career success?

Answers

Answer:

A well-trained and highly skilled teacher tailors their interactions to fit the needs of the child—using responsive language, engaging all children in classroom activities, fostering independence, and creating a language-rich environment.

Explanation:

They can teach the child very good life lessons and teach them how to speak talk and use their minds

What power-increasing activities do you need to perform regularly to improve your performance?

Answers

I think that aerobic activities would increase your performance in whatever you are doing

Some of the strength building activities that we need to do regularly are running, walking, sprinting and jumping rope to improve our performance

What is an Exercise?

Exercise is defined as body activity that enhances or maintains physical fitness and overall health and well-being that is performed for a variety of reasons, to aid in the development and improvement of strength, to develop the muscular and cardiovascular systems. , improving athletic prowess, weight loss or maintenance, improving health, or simply for enjoyment.

There are four types of exercises which are endurance, strength, balance and flexibility. Each one has different benefits, doing one way can also improve your ability to do the others, and variety helps reduce boredom and injury risk.

By exercising we can improve brain health, help control weight, reduce the risk of disease, strengthen bones and muscles and improve the ability to perform everyday activities.

Thus, some of the strength building activities that we need to do regularly are running, walking, sprinting and jumping rope to improve our performance

Learn more about Exercise, here:

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How long would it take for a person to die after getting slashed in the neck?

(Like, if it hit a major artery)

Answers

Answer:

This area contains the Carotid Artery and Jugular Vein. If either is cut the attacker will bleed to death very rapidly. The Carotid is approximately 1.5″ below the surface of the skin, and if severed unconsciousness, will result in death in approximately 5-15 seconds. Hope this helps!!!

Explanation:

When exercising in the cold, it is ideal to wear multiple layers so you can put them on or take them off as needed

A-True
B-False

Answers

A
Have a nice dayyyyyyyyyyyy hope that helpssssssss
True bc your body is not warmed up to the cold when u start so it keeps your body temp hot but when u start running your body heats up and sweats so take the clothes off

what disease can be caused by the deficiency of vitamin A and E​

Answers

Answer:

Ataxia

Explanation:

Ataxia with vitamin E deficiency (AVED) is a rare inherited neurodegenerative disorder characterized by impaired ability to coordinate voluntary movements (ataxia) and disease of the peripheral nervous system (peripheral neuropathy).

1.chronic pancreatitis.

2.cholestasis.

3.cystic fibrosis.

4.primary biliary cirrhosis.

5.Crohn's disease.

6.short bowel syndrome.

The leading cause of preventable blindness in children is vitamin A deficiency (VAD), which raises the risk of illness and death from serious infections. VAD triggers night-blindness in pregnant women and can increase the risk of maternal mortality.

Which cells in the blood do not have a nucleus?
a) Erythrocytes
b) Lymphocytes
c) Basophils
d) Neutrophils

Answers

Answer:

A

Explanation:

hope this helps ^^

The response is A Erythrocytes is the only correct response

where does body fat primarily come from?

Answers

Most people tend to accumulate fat either in their midsection or in their hips and thighs. But your genes, sex, age, and hormones could affect how much fat you have and where it goes

Answer any mussels from legs,arms,ect and mostly body fat comes from your stumuck i think.

Explanation:

A group of concepts linked or connected together by related concepts is a conceptual hierarchy. Please select the best answer from the choices provided T F

Answers

Answer:

false

Explanation:

It is a false statement that; "A group of concepts linked or connected together by related concepts is a conceptual hierarchy. "

What is conceptual hierarchy?

The term conceptual hierarchy has to do with an organization of related concepts from the higher order concepts to the lower order concepts.

Now a set of related concepts is commonly referred to as schema. Schema is a person's complete knoledge about a thing. Hence, it is a false statement that; "A group of concepts linked or connected together by related concepts is a conceptual hierarchy. "

Learn more about conceptual hierarchy: https://brainly.com/question/13824518

What is the best thing to test in a person to know exactly the amount of alcohol that
affected an individual?
O blood
eyes
urine
brain

Answers

Answer:

Eye

Explanation:

Answer:

I thought it''s urine.

Explanation:

Blood alcohol concentration (BAC) is a standard measurement used to describe how drunk a person may be. Different percentages of alcohol in the blood lead to different levels of mental and physical changes and risks.

I HOPE THIS HELPS.

AND I EXPLAIN HERE.

PLZ MARK ME AS BRAINLIEST

HAVE A GREAT DAY.

THANK UUUUU!

What is measured by the amount of time a muscle group can sustain a contraction?
A.
Muscular endurance
B.
Muscular strength
C.
Cardiovascular fitness
D.
All of the above

Answers

The answer is A. Muscular endurance

Answer:

its A

Explanation:

i just took the test

Jeff's friend is venting to him about a situation with one of his teachers. Jeff is going to try to validate his friend; to do so he should do all of the following EXCEPT:
A.
Try to understand how his friend is feeling.
B.
Try to figure out a way to fix his friend's problem.
C.
Try to listen to what his friend needs.
D.
Try to comprehend what his friend went through.

Answers

Answer:

B

Explanation:

Edge 2021

how does cardio effect body composition

Answers

Answer:

hello

Explanation:

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition.

hope this helps

Answer:

It increases your heart rate and makes you shed fat.

Explanation:



Which of the following is NOT true about experiencing pain during exercise?

Answers

Answer:

what are the answer choices. ?????

What’s an example for global food supply?

Answers

Answer:

isso is the best example

Explanation:

for more details please comment

Answer:

hunting, fishing, and gathering provided enough food for small groups of people such as bands of wanderers.

Other Questions
Which of theses properties of matter depends on the amount of a sample present A. Density B. MassC. DuctilityD. Color PLEASE HELP, WILL MARK BRAINLIESTWhat objects exert the attractive force of gravity?(1 Point)Anything that has massOnly planets, moons and starsOnly the Earth and the SunOnly objects the size of the Earth or larger. A 12-foot ladder is leaning against a building 10 feet above theground. At what height would a 9-foot ladder touch the building ifboth ladders were the same angle with the ground? A mass of mercury occupies 0.950L. What volume would an equal mass of ethanol occupy? The density of mercury is 13.546g/mL and the density of ethanol is 0.789g/mL In a chemical reaction, _____ are the substances present after the reaction. Which of the following is a reason the life cycle stage concept sometimes gets criticism?It assumes that all products and services will eventually get to the decline phase.There should actually be at least five stages, including adolescence.Sometimes an organization skips the growth phase.An organization may never get out of the introduction phase. Guys help me do this just pick 1 out of 3 help guys I need this ASAP PLSSS help me with this problem Animals can help plants reproduce in a variety of ways. Which behavior can end up being more harmful than helpful?A. Birds eat berries and seeds, dispersing the seeds in their droppings as they fly.B. Iguanas and tortoises eat leaves, fruits, and flowers, relying on each as important seasonal food sources.C. Insects like bees and butterflies drink nectar, carrying pollen from one flower to another.D. Hummingbirds drink the nectar of flowers, and they will defend their territory in order to secure their food supply. What kinds of problems might arise if the entire world were to go by the same time? Do people care about the Pandemic or Not? If yes, why are the cases of the Virus are increasing instead of decreasing? Write atleast 10 Sentences. During your lifetime, you will produce enough saliva to fill two swimming pools If two cars are 5 m apart, and one car has a mass of 2,565 kg and the othercar has a mass of 4,264 kg, what is the gravitational force between the twocars? Newton's law of gravitation is F gravityGm; m2 The gravitationalconstant G is 6.67 x 10-11 Nm2/kg?.A. 5.84 x 10-6NB. 4.37 % 105 N.C. 1.46 10-4ND. 2.92 x 10-5 N Do x and y have a proportional relationship? PromptWrite a letter to a friend or relative whom you don't see often and tell them about your typical day. Which of the following is the best example of something considered multimedia?a radio ada collage using paper, wood, and painta photograph collectiona mash up of two songs Fun Vehicles, Inc. makes beach buggies on an assembly line. The total productive time to make one buggy is 300 seconds. The current line has a 90-second cycle time and consists of four workstations. The balance delay of this line must be: Stephanie has $152 in the bank. SHe withdrawls $20. Then she deposited $84. Write an addition expression to represent this situation. Then find the sum and explain its meaning. Percy, he said. Dont be discouraged about leaving Yancy. Its ... its for the best. (page 21) What does the word discouraged mean? *25 pointsTo feel happy; overjoyedTo feel tiredTo believe in the best; hopefulTo feel down; negative a soccer ball is kicked horizontally off a cliff with an initial speed of 8 m/s and lands 16 m from the base of the cliff What is the time of flight of the soccer ball?