Answer:
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but non-confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
3. Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
4. Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
6. Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."
7. Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.
8. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
9. Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
10. Know when to seek help
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
Explanation:
Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Answer: breathing
Explanation: calms you down
I will make you brainless if you do this ASAP please !!! “In this assignment you will conduct Research to understand your city and state laws an underage alcohol use and driving under the influence as well as the consequences for breaking these laws, you will complete a decision making process document in order to respond to the prompt in 2 to 3 paragraphs evaluate the consequences of underage drinking on individuals and their family include links to any information you gathered”
Cali state laws please
Answer:
atleast 20 characters to explain it well
Explanation:
true or false: Morbidity refers to the proportion of deaths to a population.
Answer:
False
Explanation:
mortality refers to the number of deaths. Morbility refers to proportions of perople diseased in a population
The nursing is caring for client recovering from intestinal surgery. What assessment findings requires immediate intervention.
Which of the following statements is correct?
(a) A 12-oz beer contains more alcohol than a 1.5-oz shot of liquor
(b) A 6-oz glass of wine contains more alcohol than a 12-oz beer
OC) A 12-oz beer, a 6-oz glass of wine, and a 1.5-oz shot of liquor all contain
approximately the same amount of alcohol
A 12-oz beer contains more alcohol than a 1.5-oz shot of liquor is correct statement.
What is Liquor?An alcoholic beverage known as liquor (or a spirit) is created by distilling grains, fruits, vegetables, or sugar that have previously undergone alcoholic fermentation.
Spirituous liquor, distilled beverages, strong liquor, and spirituous liquor are other synonyms for alcohol. The liquid is concentrated during the distillation process to enhance the volume of alcohol. In North America, the term "hard liquor" is occasionally used to distinguish distilled alcoholic beverages from non-distilled ones, whereas the term "spirits" is more prevalent in the UK.
Liquors are considered "harder" than other alcoholic beverages because they contain significantly more alcohol (ethanol). Spirits include things like vodka, rum, gin, and tequila.
Therefore, A 12-oz beer contains more alcohol than a 1.5-oz shot of liquor is correct statement.
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Explain how consistent strength and endurance training helps to improve performance of physical activity, prevent injury, improve muscle and bone health with aging, and improve metabolic and heart health.
By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Name two ways cricket is different from baseball.
Answer:
Cricket doesn't use gloves, but baseball does.
Cricket bats are flat, but baseball bats are rounder.
Explanation:
what kind of bees make milk (its a riddle)
Answer:
Well, I think the answer boo-bees.... Is this a dad joke?
Good Luck!~
The
needs the gradual movement that comes with active-assistive ROM to
restore itself to full capacity.
Core
Elbow
Knee
Bicep
The knee needs the gradual movement that comes with active-assistive ROM to restore itself to full capacity. Thus, the correct option is C.
What is Active-assistive ROM?Active-assistive ROM may be defined as a circumstance when you are able to move your injured body part, but you may need the help of others to move and ensure further injury or damage does not occur.
When the injury or damage is caused in the region of the knee, an active-assistive procedure may be required to restore itself to full capacity.
Therefore, the correct option is C.
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Being physically fit has benefits for your mental health. A. True B. False
Answer:
True
Explanation:
It gives you energy to be more productive and do things that are important to you. A positive outlook to handle the mental challenges and emotional ups and downs to deal with stress.
Answer
True.
Explanation:
Your brain releases endorphins when you exercise, meaning that your mental health benefits from being physically fit.
What helps you maintain ideal body fatness ?
The CPT manual divides the Radiology chapter into _______ subsections.
2, 3, 4 or 5
Thus, the CPT manual usually divides the radiology chapter into four subsections. The correct option is C.
What is CPT manual?CPT is a set of codes, descriptions, and guidelines used to describe procedures and services performed by physicians and other health care providers.
It usually divides radiology into Radiology, Medicine, Diagnostics Ultrasound, and Radiation Oncology.
Thus, the CPT manual usually divides the radiology chapter into four subsections.
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What are essential amino acids?
Which is considered normal blood pressure?
A) 129/89
B) 118/76
C) 135/85
D) 145/90
Answer:
B
Explanation:
Which of these is one of the five determinants of health?
O A. The location of your doctor
O B. Your monthly insurance payment
O C. The type of shampoo you use
D. Your predisposed genetics
The heart has an intrinsic beating system. This means it does not rely on
what?
Which characteristic of a healthy family relationship does
this describe?
Which of the following is a source of parasitic worms?
1)
raw eggs
2) not washing your hands
3) eating liver
4) contaminated (uncooked) meats
The following is a source of parasitic worms' raw eggs. Thus, option "A" is correct.
What are parasitic worms?Some worms (schistosomes) disguise their outer surface by acquiring host molecules which reduce their antigenicity.
Filarial nematodes obtain serum albumin on their cuticle which acts as a disguise.
Thus, option "A" is correct.
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According to the graph teaching abstinence declined to what percentage in 2014
Answer: 78%
Explanation: hope this helps
Answer: I think 78%
Explanation:
Type the correct answer in the box Spell the word correctly.
What is the correct term below?
Mary is teaching students about environmental safety. She knows learners understand about environmental safety when they sey everyone is “blank”
for it
Answer:
biomedical
Explanation:
According to the chart, which degree would you have to earn in order to make the most amount of money?
Answer:
Petroleum engineering
Explanation
This is ranked number one on the pay scales list of highest paying salary.
Answer:
Petroleum engineering
Explanation:
Is honey Greek yogurt dog safe
Answer:
Yes in small quantities
Explanation:
What are ethical issues for bathing and showering?
What is the most common form of diabetes?
Answer:
Type 2
Explanation:
Type 2 diabetes is the most common
Answer:
Type 2 diabetes.
Explanation:
Which action contributes to social health? taking medication as prescribed practicing meditation avoiding risky behavior communicating well
The action that contributes to social health is communicating well. Thus, option D is correct.
What is wellness?
The term wellness is defined as the characteristic or quality of being in good and fine health, mental, and social well being.Wellness is basically being in best physical and mental as well as social health.
There are several types of wellness such as spiritual wellness in which people feel to sacrifice for the nation, and for others.Emotional wellness is the type of wellness that implies to awareing and accepting one' reaction. Physical wellness is the type of wellness in which you are physically fit and healthy and free from diseases.
Therefore,the action that contributes to social health is communicating well. Thus, option D is correct.
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All of the following are components of fitness, EXCEPT: A. Belly fat. B. Muscular endurance. C. Muscular strength. D. Cardio.
Answer:
Belly Fat
Explanation:
All of your options are a part of fitness because you use them to achieve it. Belly fat is just there, not an activity.
Which of these best describes the purpose for "hands-only" CPR?
A
Hands-only CPR is better and more effective than full CPR and is now the best way to provide CPR for any patient by any responder
B
Hands-only CPR reduces risk of liability and increases oxygenation better than CPR with mouth-to-mouth resuscitation
C
Hands-only CPR is now the only method for providing CPR regardless your level of education and expertise
D
Hands-only CPR was designed for those who are not trained or feel uncomfortable delivering mouth-to-mouth breaths. It doesn't replace traditional CPR.
The correct option is D. Hands-only CPR was designed for those who are not trained or feel uncomfortable delivering mouth-to-mouth breaths. It doesn't replace traditional CPR.
Hands-only CPR is for:
Not trained people. That is to say, people who do not know when and how to deliver mouth-to-mouth breaths. They do not know the interval between compressions and breaths or that the nose should be blocked to perform mouth-to-mouth breaths in adults.If the person is uncomfortable, or a patient is underage, and the parents do not allow for mouth-to-mouth breaths, the person should perform hands-only CPR.Hands-only is not as effective as traditional CPR, but it still can save lives. Especially if before performing this technique, we open the airways by tilting the patient's head backward so that the mouth is open. It will not increase oxygenation as traditional CPR, but it is still useful.
In conclusion, hands-only CPR is for not trained people or people who are uncomfortable performing mouth-to-mouth breaths.
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Which of the following sports is the bets choice for a person who is not physically fit? A. cross country skiing B. cycling C. snowboarding D. hiking
Answer:
C cycling
Explanation:
I'm saying cycling because everyone learned how to ride a bike at a young age and even if you don't know how to ride, you can put on training wheels. (lol). Hiking could be another good alternative but in case you get worn out, theres no place to call to get picked up because of bad service.
PLEASE HELPPP ASAP!!!
This is for my health class and I really don't know what to write so if you could please write a PSA about substance abuse and living a substance-free lifestyle I would really appreciate it!!!! I will mark BRAINLIEST to anyone who answers.
Assignment Summary
For this assignment, you will develop a public service announcement (PSA) advocating for the benefits of living a drug-, alcohol-, and tobacco-free lifestyle. Your target audience will be teens and preteens in your
own community.
Answer:
Most young teens or preteens see taking drugs, drinking alcohol, and using tobacco as something mature or cool people do or they are peer pressured by friends or classmates. Though these actions might make you feel cool they will have a very bad affect on your health and personal life and you will regret your decisions when you become addicted.
Living a life without these things can lead to:
Health benefits
___ Improve my ability to breathe without coughing or shortness of breath
___ Reduce my risk of lung cancer, heart disease, chronic lung disease
___ Have fewer wrinkles and softer skin
___ Improve my sense of taste and smell
___ For pregnant women—reduce the risk of having a miscarriage, stillbirth, premature birth, or low-birth-weight baby
Personal benefits
___ Feel more in control of my life
___ Have better-smelling hair, breath, clothes, home, and car
___ Save time by not having to take smoke breaks, buy cigarettes, or hunt for a light
___ Have whiter teeth
Family benefits
___ Reduce my children’s respiratory tract infections
___ Set a good example for my children
___ Reduce my family’s cancer risk
Financial benefits
___ Save hundreds of dollars each year that would be spent on cigarettes
___ Save money on medical bills
___ Save on life, health, and car insurance premiums
Substance abuse simply means the excessive use of psychoactive drugs like illegal drugs, pain medications, and alcohol.
Substance abuse is harmful and hazardous. Substance abuse can be also lead to social, emotional, and physical harm.
Living a substance-free life is important for one to stay healthy. It can help in reducing the risk of lung cancer, softer skin, and and help improve the person's ability to breathe.
Furthermore, living a substance-free life all help one lay a good example for others, save money that could have been spent in hospitals and make the person happier.
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The Phineas Gage maybe as much a story about the incredible plasticity of the brain and its ability to compensate for loss of specific brain regions, as it is about the localization of specific functions.which theory do you agree with and why ?
Answer:
as it is about the localization of specific functions.
Explanation:
This is because the pathways of the iron rod as it passed through, helped neurologists to associate these parts of the brain with specific functions. Besides, specific changes in his behaviour after the accident demonstrated the theory of localization of Brain function.
Which one of the following choices is a fat-soluble vitamin?
b6
calcium
d
c