S- Specific
M- Measurable
A- Attainable
R- Relevant
T- Time-bound
Specific
It makes sense to eat more healthfully. set concrete objectives like quitting soda, increasing your daily vegetable intake to five servings, or keeping your added sugar consumption to 30 grams.Measurable
Choose a target that is measurable. You can measure your success if you walk three days a week. Increased walking is a difficult goal to quantify.Attainable
Take care not to aim too much or too low. Consider yourself Goldilocks and seek out a target that feels exactly right.RealisticIt would be nice to lose 10 pounds per week. But because it's unachievable, you'll probably feel frustrated and be more likely to give up on your attempts. Setting achievable objectives will support your decision and keep you going forward. One pound every week of weight loss is a doable and attainable objective.TrackableBy selecting precise, quantifiable objectives, you can monitor your development over time. To keep track of your efforts and see your progress, journal about them or use an app.learn more about reproductive health here https://brainly.com/question/1610832
#SPJ2
What are vegetable oils that have been hydrogenated
Answer:
Explanation:
What are vegetable oils that have been hydrogenated?
Hydrogenated vegetable oil is made from edible oils extracted from plants, such as olives, sunflowers, and soybeans. Because these oils are typically liquid at room temperature, many companies use hydrogenation to get a more solid and spreadable consistency.
What can you infer about the relationship between the digestive system, the immune system, the endocrine system, and the nervous system when someone is suffering from appendicitis?
Appendicitis affects the nervous system because it is involved in the immune regulation, it affects the liver, stomach and intestine by spilling bacteria and debris in these organs. Appendicitis caused by bacteria, virus which are killed by the immune system.
What is appendicitis?Appendicitis is an inflammatory condition of the appendix, a finger-shaped pouch on the lower right side of your abdomen that projects from your colon.
The pain in your abdomen area is caused by appendicitis. In most people, however, pain starts around the bellybutton and then moves.
Thus, the Appendicitis affects the nervous system because it is involved in the immune regulation, it affects the liver, stomach and intestine by spilling bacteria and debris in these organs. Appendicitis caused by bacteria, virus which are killed by the immune system.
Learn more about appendicitis
https://brainly.com/question/17415359
#SPJ1
What's the best way to help someone with stress and anxiety.
my mental health is low
Answer: Maintain a positive attitude, accept that you can not control everything, do your best, learn what triggers your anxiety, drink water, take a short break.
Explanation:
Hope it helped !
Answer:
i can help u if u like im riley and i swear if brainly patrol shuts this answer down ONE MORE TIME IM GONNA
Explanation:
Explain the importance of identifying patterns of behaviour and triggers to behaviour that challenges
Answer:
It is important to identify which triggers or patterns occur before a person engages in challenging behavior because this information can be used to avoid future or manageable challenging behavior.
Cues, prompts, and calls to action are other names for "triggers." The things that trigger responses or changes in emotion and behavior are those things that arrive before thoughts, feelings, and behaviors.
What are triggers in behavior?Three different trigger kinds exist: synthetic, internal, and external. Each of them can be utilized to create wonderful behaviors that develop into long-lasting habits. They each have various strengths and drawbacks.A bad situation can be avoided by learning to recognize and avoid those behavior triggers. Even though it may be challenging to pinpoint behavior triggers, there are some tools and techniques that parents may use to prevent misbehavior and promote good behavior.learn more about behaviors here: https://brainly.com/question/25667896
#SPJ2
What are some common skills needed by registered nurses?
Answer:
Here are some! Hope this helps a little.
Explanation:
Knowledge to perform and evaluate diagnostic tests
Ability to work directly with patients, families, and doctors
Experience dressing wounds, administering medication, and aiding doctors in medical procedures
At least how cold should you keep whipped cream during holding?
O a. 31°F (-1°C)
a
O b. 41°F (5°C)
O c. 51°F (11°C)
O d. 61°F (16°C)
The temperature you should whipped cream during holding is 31°F (-1°C). That is option A.
What is temperature?Temperature is the measure of how hot or cold a surface is expressed and it is measured in either Fahrenheit or degree centigrade.
The whipped cream is a mixture of fat and milk which when combined is expected to be stored in a temperature of 31°F or below to hold.
Therefore, the temperature you should whipped cream during holding is 31°F (-1°C).
Learn more about temperature here:
https://brainly.com/question/24746268
# SPJ1
Select four things that may be useful if a dying person has Cheyne-Stokes respiration.
O massaging the neck
O providing a room humidifier
changing the person's position
Oproviding several layers of warm blankets
administering an antihistamine medication
offering ice chips
elevating the person's head
Answer: Providing a room humidifier, changing the persons position, administering and antihistamine,massaging the neck
Explanation:
In the condition of Cheney -Stokes respiration where the person is facing a trouble in the normal breathing. Options B and last are correct.
What does the condition of Cheyne -Stokes respiration indicates of ?It is usually related to the heart attack and the heart failure conditions.
The most important of the factors when are treating with the Cheyne-Stokes kind of breathing is just managing out what has caused it and usually is congestive heart;'s failure or the stroke. In order to treat breathing problem by itself then the medical professionals can use both of them at night time oxygen therapy.
Short-term oxygen is the treatment during the sleep which can reduce out Cheyne-Stokes respiration.In the night oxygen therapy that could improve a person's symptoms with the quality of life and the heart function. In the condition where Cheyne Stokes breathing can appear erratic it often takes place in cycles lasting between 30 sec to 2 min.
Learn more about Cheyne-Stokes respiration at :
https://brainly.com/question/28198486
#SPJ2
What do most new employees receive when joining a company? (choose all that apply)
an employee handbook
job training materials
policies and procedures to follow
Signal molecules are responsible for regulating the allocation of resources in the body in response of times of stress. What is the approximate percent o2 saturation of hemoglobin in blood vessels returning from liver cells when the concentration of glucagon in the blood is high versus low?.
The percent oxygen saturation of hemoglobin in blood vessels returning from liver cells when the concentration of glucagon in the blood is very high compared to when glucagon in blood is low.
What are signal molecules?Signal molecules are molecules whose role or function in the cell is to send signals or messages to the organs and tissues of the body by binding to receptors.
The concentration of oxygen in the blood serves as a signal to the body.
Glucagon is a signal molecule which informs the body to break down glucose.
The percent oxygen saturation of hemoglobin in blood vessels returning from liver cells when the concentration of glucagon in the blood is high is very high compared to when glucagon in blood is low.
Learn more about glucagon at: https://brainly.com/question/10622985
#SPJ1
A long distance runner wants to achieve his personal best time at the cross country meet what type of activity would be the most appropriate to focus on during training to accomplish this goal
Aerobic exercises such as cardio to strengthen legs, endurance and cardiovascular health to overall do better next time.
What is Aerobic exercise?Aerobic exercise would be that aerobic exercise is carried out for a sustained period of time.
It is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature.
Thus, Aerobic exercises would be the most appropriate to focus on during training to accomplish this goal.
To learn more about Aerobic exercises click here:
https://brainly.com/question/1686782
#SPJ1
which is a sign of a possible insect infestation?
foul odor
feathers and bones
chewed electrical cords
clumps of fur
A possible sign of insect infestation is chewed electrical cords.
What do you mean by insect infestation?"Insect infestation is an invasion of insects on a place like a house."The signs of insect infestation include:
Shredded or damaged items.Marks or patches on your wall.Excretory waste of the insects.Half eaten foods.Some insects makes sound and have a peculiar smell.They can cause physical damage to you properties like furniture, electrical wire, etc.Hence, the correct answer is: chewed electrical cords.
To know more about infestation here
https://brainly.com/question/25523202
#SPJ2
Define the three words in MRSA: methicillin, resistant, and staphylococcus aureus
MRSA occurs when a particular micrograms called staphylococcus shows resistance to drug used.
Because of the resistance by the microgranism the drug becomes ineffective in curing or reducing the effect of the microrganism.
Therefore, Methicillin is an antibiotic that can be used to treat various microrganism such as staphylococcus.
Learn more on microrganism here,
https://brainly.com/question/8695285
#SPJ1
The dimension of wellness that requires you to manage your resources is
a) environmental wellness
b) financial wellness
c)sensory wellness
d) occupational wellness
Answer:
I think Financial wellness.
Explanation:
What is the primary advantage of techniques of radio interferometry?.
[tex]\huge{\green}\fcolorbox{blue}{cyan}{\bf{\underline{\red{\color{red}Answer}}}} [/tex]
An increase in resolving powerwhats a sweet way to tell the guy u like out?
The arm is _____ to the naval.
Select one:
a. anterior
b. lateral
c. medial
d. posterior
List three reasons that you might use to convince a friend to quit using tobacco products.
Answer: 1. positive influences 2. reduce peer pressure 3. prepare with refusal skills.
Explanation:
How to get smart?
I need to get smart for school.
Answer:
If you want to be smarter than Albert Einstein, you have to keep away all your electronics apart and focus on your book and book only trust me it works.
Explanation:
Which tobacco product does not expose you to tar?
herbal cigarettes
cigarettes
pipes
snuff
Explain muscle contraction at a molecular level.
Answer:
Muscle contraction is defined at the molecular level by myosin molecules bringing actin filaments together.
Explanation:
Researchers at Osaka University have created new electron cryomicroscopy images with remarkable resolution that reveal unusually substantial conformational changes in the myosin molecule during the pull.
It is important to immobilize an injured limb in order to __________.
A.
prevent it from being injured further
B.
prevent infections
C.
slow the healing process
D.
allow your body to overcome the shock of the injury
Please select the best answer from the choices provided.
A
B
C
D
Answer:
The answer is A
Explanation:
Immobilization is when a joint or bone is being held into place with a splint,cast or brace. This prevents the injured area such as a broking arm from moving while it is in the process of healing it self. In short it is important to immobilize an injuered limb to prevent it from getting more injured in the process of healing.
What are you able to see when you own up to your mistakes? (Please Help) If two people answer I will give the best a brainliest.
A. You can see who you can trust.
B. You can see the outcomes of the choices you make.
I would say B. you can see the outcomes of the choices you make
Hope this helps :))
you guys we are learning about type one diabetes in class i dont understand what so ever can someone explain it to me
Answer:
Well, Type one Diabetes is A chronic condition in which the pancreas produces little or no insulin. if you don't know what insulin is a hormone is needed to allow sugar (glucose) to enter cells to produce energy. Different factors, including genetics and some viruses, may contribute to type 1 diabetes. Although type 1 diabetes usually appears during childhood or adolescence, it can develop in adults
Explanation:
the symptoms that could happen are:
- Increased thirst
- Frequent urination
- Bed-wetting in children who previously didn't wet the bed during the night
- Extreme hunger
- Unintended weight loss
- Irritability and other mood changes
- Fatigue and weakness
- Blurred vision
some of these may not happen but if some do talk to a doctor about it
An additive added to food on purpose to change the characteristics of the food in some way is known as a(n)
An additive added to food on goal to change the elements of the food in some way is known as preservatives.
What is the additive added to the food for?Food additives are substances added to food to keep flavor or enhance taste, formation, or other sensory qualities.
Some additives have been used for centuries as part of an action to keep food, for Example, vinegar (pickling), salt (salting), smoke (smoking), sugar (crystallization).
Thus, An additive added to food on purpose to change the elements of the food in some way is known as preservatives.
To learn more about preservatives click here:
https://brainly.com/question/11551289
#SPJ2
Which is the most accurate and reliable means of taking body temperature?.
Using a digital thermometer to measure body temperature is the most accurate method. There are several types, including oral, rectal, and forehead variations, many of which have multiple purposes.
What thermometer accurate, reliable to body temperature?Using a digital thermometer to take your temperature is the quickest and most accurate method available. Digital thermometers are typically available in drug stores and supermarket pharmacies.
A portion of the alcohol may stay behind as the temperature falls, which could potentially result in a false measurement. In contrast, digital thermometers have metal components that respond to voltage in a faster and more precise manner than alcohol or water.
Therefore, The temperature reading is shown digitally on the majority of electronic thermometers. The most precise readings for newborns, especially those 3 months or younger.
Learn more about thermometer here:
https://brainly.com/question/29109380
#SPJ2
All of the following are signs of alcohol poisoning except
bluish skin color
mental confusion
unconsciousness
rapid breathing
All the signs listed are the signs of alcohol poisoning.
What is alcohol poisoning?Alcohol poisoning is defined as the intoxication that occurs after excessive consumption of alcohol.
The signs include the following:
bluish skin colorbluish skin colormental confusionbluish skin colormental confusionunconsciousnessbluish skin colormental confusionunconsciousnessrapid breathingTherefore, all the signs listed are the signs of alcohol poisoning.
Learn more about alcohol here:
https://brainly.com/question/1550364
#SPJ1
__________ are caused by the body attacking itself.
A.
Immune diseases
B.
Chromosomal diseases
C.
Single-gene diseases
D.
Autoimmune diseases
Please select the best answer from the choices provided.
A
B
C
D
Answer D.
Explanation:
Answer:
D
Explanation:
took quiz
Driving "under the influence" includes driving while
eating
taking opioid medications
talking on the phone
using electronics
Please Please Please help me
D, it destroys you would be the ans
wer
Answer:
I would have to go with B because if you handle a hard moment wrong it will emotionally and mentally scar you the same way a cut can scar.
Explanation:
Have a good day/night <3
How does diabetes affect the cardiovascular system?.