Analyze physical activities from which benefits can be derived.
Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training

Answers

Answer 1

Answer:

You can do squats, overhead tricep extensions and planks.

Explanation:

With the squats and planks you can slowly add weight if you want. The tricep extensions require weight. These activities help improve, muscle mass, stronger bones and joint flexibility.

Answer 2

Answer:

You can do squats, overhead tricep extensions and plank


Related Questions

Explain how consistent strength and endurance training helps to improve performance of physical activity, prevent injury, improve muscle and bone health with aging, and improve metabolic and heart health.

Answers

By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

The answer to that question is true!

PLEASE HELPPP ASAP!!!
This is for my health class and I really don't know what to write so if you could please write a PSA about substance abuse and living a substance-free lifestyle I would really appreciate it!!!! I will mark BRAINLIEST to anyone who answers.
Assignment Summary
For this assignment, you will develop a public service announcement (PSA) advocating for the benefits of living a drug-, alcohol-, and tobacco-free lifestyle. Your target audience will be teens and preteens in your
own community.

Answers

Answer:

Most young teens or preteens see taking drugs, drinking alcohol, and using tobacco as something mature or cool people do or they are peer pressured by friends or classmates. Though these actions might make you feel cool they will have a very bad affect on your health and personal life and you will regret your decisions when you become addicted.

Living a life without these things can lead to:

Health benefits

___  Improve my ability to breathe without coughing or shortness of breath

___  Reduce my risk of lung cancer, heart disease, chronic lung disease

___  Have fewer wrinkles and softer skin

___  Improve my sense of taste and smell

___  For pregnant women—reduce the risk of having a miscarriage, stillbirth, premature birth, or low-birth-weight baby

Personal benefits

___  Feel more in control of my life

___  Have better-smelling hair, breath, clothes, home, and car

___  Save time by not having to take smoke breaks, buy cigarettes, or hunt for a light

___  Have whiter teeth

Family benefits

___  Reduce my children’s respiratory tract infections

___  Set a good example for my children

___  Reduce my family’s cancer risk

Financial benefits

___  Save hundreds of dollars each year that would be spent on cigarettes

___  Save money on medical bills

___  Save on life, health, and car insurance premiums

Substance abuse simply means the excessive use of psychoactive drugs like illegal drugs, pain medications, and alcohol.

Substance abuse is harmful and hazardous. Substance abuse can be also lead to social, emotional, and physical harm.

Living a substance-free life is important for one to stay healthy. It can help in reducing the risk of lung cancer, softer skin, and and help improve the person's ability to breathe.

Furthermore, living a substance-free life all help one lay a good example for others, save money that could have been spent in hospitals and make the person happier.

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What are essential amino acids?

Answers

histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine
Amino acids are vital, as they allow the human body to grow and function properly. Essential amino acids are amino acids that cannot be made by the body, and therefore must come from food/ your diet. There are 9 essential amino acids. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. The best source of essential amino acids are animal proteins like meat, eggs, and poultry.

What helps you maintain ideal body fatness ?

Answers

A strength training workout program, burning calories
Exercise helps burn fat, and calories.

Type the correct answer in the box Spell the word correctly.
What is the correct term below?
Mary is teaching students about environmental safety. She knows learners understand about environmental safety when they sey everyone is “blank”
for it

Answers

Answer:

biomedical

Explanation:

The answer is biomedical

Which of the following sports is the bets choice for a person who is not physically fit? A. cross country skiing B. cycling C. snowboarding D. hiking

Answers

Answer:

C cycling

Explanation:

I'm saying cycling because everyone learned how to ride a bike at a young age and even if you don't know how to ride, you can put on training wheels. (lol). Hiking could be another good alternative but in case you get worn out, theres no place to call to get picked up because of bad service.

The answer to this question is B Cycling

The heart has an intrinsic beating system. This means it does not rely on
what?

Answers

It does rely on the heart rate
Does not rely on the central nervous system

true or false: Morbidity refers to the proportion of deaths to a population.

Answers

Answer:

False

Explanation:

mortality refers to the number of deaths. Morbility refers to proportions of perople diseased in a population

The answer to this question is false.

Which action contributes to social health? taking medication as prescribed practicing meditation avoiding risky behavior communicating well

Answers

Good communication is a contribution to social health

The action that contributes to social health is communicating well. Thus, option D is correct.

What is wellness?

The term wellness is defined as the characteristic or quality of being in good and fine health, mental, and social well being.Wellness is basically being in best physical and mental as well as social health.

There are several types of wellness such as spiritual wellness in which people feel to sacrifice for the nation, and for others.Emotional wellness is the type of wellness that implies to awareing and accepting one' reaction. Physical wellness is the type of wellness in which you are physically fit and healthy and free from diseases.

Therefore,the action that contributes to social health is communicating well. Thus, option D is correct.

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The image above shows an anterior view of the superior end of the femur. What type of bone structure is identified by the arrow in
the image above?

Answers

the bone is called the ilium

The image shows an anterior view of the superior end of the femur, which is called the head of the femur. The femur is the longest bone in the human body and is called the bone of the thigh.

What is the significance of the femur?

In the animal body there are different kinds of bones, such as the bones of the hand called the humerus, radius ulna, carpals, etc., and the bones of the legs are called the femur, tibia fibula, and tarsal. The bone of the thigh is called the femur, where it is superiorly attached to the pelvic girdle and inferiorly attached to the tibia fibula, which is the bone of the lower leg.

Hence, the image shows an anterior view of the superior end of the femur, which is called the head of the femur. The femur is the longest bone in the human body and is called the bone of the thigh.

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Being physically fit has benefits for your mental health. A. True B. False

Answers

Answer:

True

Explanation:

It gives you energy to be more productive and do things that are important to you. A positive outlook to handle the mental challenges and emotional ups and downs to deal with stress.

Answer

True.

Explanation:

Your brain releases endorphins when you exercise, meaning that your mental health benefits from being physically fit.

According to the chart, which degree would you have to earn in order to make the most amount of money?

Answers

Answer:

Petroleum engineering

Explanation

This is ranked number one on the pay scales list of highest paying salary.

Answer:

Petroleum engineering

Explanation:

The
needs the gradual movement that comes with active-assistive ROM to
restore itself to full capacity.
Core
Elbow
Knee
Bicep

Answers

The answer is knee for sure

The knee needs the gradual movement that comes with active-assistive ROM to restore itself to full capacity. Thus, the correct option is C.

What is Active-assistive ROM?

Active-assistive ROM may be defined as a circumstance when you are able to move your injured body part, but you may need the help of others to move and ensure further injury or damage does not occur.

When the injury or damage is caused in the region of the knee, an active-assistive procedure may be required to restore itself to full capacity.

Therefore, the correct option is C.

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I will make you brainless if you do this ASAP please !!! “In this assignment you will conduct Research to understand your city and state laws an underage alcohol use and driving under the influence as well as the consequences for breaking these laws, you will complete a decision making process document in order to respond to the prompt in 2 to 3 paragraphs evaluate the consequences of underage drinking on individuals and their family include links to any information you gathered”
Cali state laws please

Answers

Answer:

atleast 20 characters to explain it well

Explanation:

Probably I think 20 to 40 chartecters will help

What are ethical issues for bathing and showering?

Answers

Bathing a client against his or her will is an ethical problem as the principle of autonomy is compromised
Bathing a client might be hard . It may be against they’re will .

what kind of bees make milk (its a riddle)

Answers

Answer:

Well, I think the answer boo-bees.... Is this a dad joke?

Good Luck!~

i think it’s boo-bees

What are two foods that have saturated fat and two that
have unsaturated fat?

Answers

Answer:

High saturated fat foods can be fatty meats and milk. Unsaturated fat foods are advocados and peanut butter.  

Explanation:

I hope this helps, good luck with the rest of your work  :)

unsaturated fat : avocados and avocado oils , olives and olive oil
saturated fat: fatty meat , cheese

Is honey Greek yogurt dog safe

Answers

Answer:

Yes in small quantities

Explanation:

Yes , although your dog might have trouble digesting it . But It contains calcium and protein ,Which can be good for your dog . But just be careful to avoid flavored or sweetened Greek yogurt , dogs don’t need the added sugar

“Could you please step back, you are making me uncomfortable.” This statement illustrates a person’s desire for ______________. a. territory b. physical environment c. personal space d. touch

Answers

I'd say personal space

The person is in desire for some personal space

The CPT manual divides the Radiology chapter into _______ subsections.
2, 3, 4 or 5

Answers

it should be 4 subsections. Radiology, Medicine, Diagnostics Ultrasound, and Radiation Oncology

Thus, the CPT manual usually divides the radiology chapter into four subsections. The correct option is C.

What is CPT manual?

CPT is a set of codes, descriptions, and guidelines used to describe procedures and services performed by physicians and other health care providers.

It usually divides radiology into Radiology, Medicine, Diagnostics Ultrasound, and Radiation Oncology.

Thus, the CPT manual usually divides the radiology chapter into four subsections.

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Name two ways cricket is different from baseball.

Answers

in basketball all you need is a ball and in cricket you also need a ball, but you play with a bat instead of your hands.

basketball uses a hoop and cricket does not.

Answer:

Cricket doesn't use gloves, but baseball does.

Cricket bats are flat, but baseball bats are rounder.

Explanation:

What is the most common form of diabetes?

Answers

Answer:

Type 2

Explanation:

Type 2 diabetes is the most common

Answer:

Type 2 diabetes.

Explanation:  

Which of the following is a source of parasitic worms?
1)
raw eggs
2) not washing your hands
3) eating liver
4) contaminated (uncooked) meats

Answers

Answer : raw eggs


Explanation: the first choice which is A

The following is a source of parasitic worms' raw eggs. Thus, option "A" is correct.

What are parasitic worms?

Some worms (schistosomes) disguise their outer surface by acquiring host molecules which reduce their antigenicity.

Filarial nematodes obtain serum albumin on their cuticle which acts as a disguise.

Thus, option "A" is correct.

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The nursing is caring for client recovering from intestinal surgery. What assessment findings requires immediate intervention.

Answers

Loss of to much blood
Answer : lose of too much blood

The Phineas Gage maybe as much a story about the incredible plasticity of the brain and its ability to compensate for loss of specific brain regions, as it is about the localization of specific functions.which theory do you agree with and why ?

Answers

Answer:

as it is about the localization of specific functions.

Explanation:

This is because the pathways  of the iron rod as it passed through, helped neurologists to associate these parts of the brain  with  specific functions. Besides,  specific changes in his  behaviour after the accident  demonstrated the theory of localization of Brain function.

this is a true theory as medical condition such as Alzheimer’s can tie into it

All of the following are components of fitness, EXCEPT: A. Belly fat. B. Muscular endurance. C. Muscular strength. D. Cardio.

Answers

Answer:

Belly Fat

Explanation:

All of your options are a part of fitness because you use them to achieve it. Belly fat is just there, not an activity.

it would have to be cardio

Which of the following is the number one cause of preventable death in the U.S.? A. The flu B. Heart disease C. AIDS D. Asthma I don't know but i think its the flu

Answers

i think it's flu

what about u

Answer:

A) the flu would be the number one

Which one of the following choices is a fat-soluble vitamin?

b6
calcium
d
c

Answers

I would have to go with calcium
It should be Vitamin D. The only fat soluble vitamins are A, D, E, and K.

According to the graph teaching abstinence declined to what percentage in 2014

Answers

Answer: 78%

Explanation: hope this helps

Answer: I think 78%

Explanation:

Which characteristic of a healthy family relationship does
this describe?

Answers

You can have open conversations and feel comfortable around them. They also know a little about your friends an relationships
Feel confident when you are around them
Other Questions
(reading like a historian-Korean war) please help asap!!Which of these textbooks do you find more trustworthy? Why? (Use specificexamples from each text to support your answer). Find the missing value A) 14B) 12C) 10D) 13 Suppose a population of 250 crickets doubles in size every 3 months how many crickets will there be after 2 years ? Cullumber Company is considering buying equipment for $220000 with a useful life of 5 years and an estimated salvage value of $6000. If annual expected income is $28000, the denominator in computing the annual rate of return is $226000. $110000. $113000. $220000. The data represents the daily rainfall (in inches) for one month. Construct a frequency distribution beginning with a lower class limit of 0.00 and use a class width of 0.20.Does the frequency distribution appear to be roughly a normaldistribution?data0.3800.220.06000.2100.530.18000.02000.24000.01001.280.2400.190.53000.240Daily Rainfall(in inches)Frequency0.00 dash 0.190.00-0.19nothing0.20 dash 0.390.20- 0.39nothing0.40 dash 0.590.40-0.59nothing0.60 dash 0.790.60-0.79nothingDaily Rainfall(in inches)Frequency0.80 dash 0.990.80-0.99nothing1.00 dash 1.191.00-1.19nothing1.20 dash 1.391.20-1.39nothingDoes the frequency distribution appear to be roughly a normaldistribution?A. No, although the distribution is approximately symmetric, the frequencies do not start low, increase to some maximum frequency, then decrease.B. No, although the frequencies start low, increase to somemaximum, then decrease, the distribution is not symmetric.C. No, the distribution is not symmetric and the frequencies do not start off low.D. Yes, all of the requirements are met. What are the advantages of a closed question? A. Closed questions allow the respondent to go in-depth with their answers. B. It is possible to automate the collection of results for closed questions. C. Closed questions allow for new solutions to be introduced. D. It is easy to quantify and compare the results of surveys with closed questions. Waves can be classified as transverse, longitudinal, or surface waves. This depends on the ___________ of movement of the ________ in the medium compared to the direction of the energy. Does economic globalization benefit all countries equally? Why or why not? Provide some evidence. In a data distribution, the first quartile, the median and the means are 30.8, 48.5 and 42.0 respectively. If the coefficient skewness is - 0.38What is the appropriate value of the third quartile Suppose a (the word 'a' means starting amount is 1) radioactive substance decays at a rate of 5% per hour, what percent of the substance is left after 10 hours? (make sure you convert your answer from decimal to percent and round to the nearest whole percent) These two figures are the image and pre-image of adilation.Find the value of x.4 m6 m8 m9 m Which economic problem did many Latin American nations face in the years following World War II? 137355A) a large middle class B) low agricultural output C) wide gaps between rich and poor What is the sum of Negative 8 + 6? how did hades and the underworld affect life in ancient Greece15 lines please In a Christmas Carol, What is the main entertainment at the Fezziwig Christmas party? What qualifications did Buchanan have to be president? Anala fue a comprar ropa a un negocio que vende al por mayor. Compr 12 camisas a $21 cada una, 24 remeras a $11 cada una, y 40 polleras a $56 cada una. Como tuvo que devolver 20 pantalones que haba comprado antes, a $51 cada uno, se lo descontaron del total que deba pagar. El taxi para ir y volver del negocio le cost $40. Le alcanz el dinero, si llev $2.000? which theory of relationships makes the most sense to , Tell why and give an example. The length of time for one individual to be served at a cafeteria is an exponential random variable with mean of 6 minutes. Assume a person has waited for at least 4 minutes to be served. What is the probability that the person will need to wait at least 9 minutes total During his hike, Milt drank 1 liter of water and 1 liter of sports drink. How many milliliters of liquid did he drink?