20. What is interval training?

Answers

Answer 1
Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity
Answer 2

Answer:

interval training is simply alternative short bursts(about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of intense activity.✌️ ,


Related Questions

What is food needed for in our bodies

Answers

Answer:

Food is something that provides nutrients. Nutrients are substances that provide energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Food is needed for in our bodies to provide us with the appropriate nutrient for our daily activities.

What is Food?

This is a substance which when eaten and digested provides the body with nutrients such as glucose, amino acid etc.

Glucose provides energy for body cells while amino acids help with growth etc.

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Sara wants to enter and complete a triathlon. What is the BEST way to work toward this goal?
OA. She should stop her training if it seems like this will be a difficult goal.
OB. She should keep this information to herself and not tell anyone else.
OC. She should try to do an entire triathlon on her first day of training.
OD. She should start with short workouts and gradually increase her time.

Answers

Answer:

She should start with short workouts and gradually increase her time.

How can you best avoid nutrient deficiencies?
A. Avoid colorful foods.
B. Avoid home-cooked meals in favor of restaurant food.
C. Eat a variety of fresh foods within each food group.
D. Eat a variety of snacks and desserts.

Answers

Answer:

the answer is C.

Explanation:

All the other options would give you higher chances of nutrient deficiencies.

Proteins get broken down into what?

Answers

Proteins get broken down into amino acids through series of enzymatic reactions.

What is Protein?

These are biomolecules which are responsible for the growth and repair of tissues in the body system.

Enzymes such as protease are responsible in its breakdown into amino acid which is then absorbed by the body.

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We can tell whether a person is having an eating disorder just by looking at the weight. If a person’s weight is between a healthy range, he/she will never have an eating disorder. Are the above statements true or false?

Answers

Answer:

false

Explanation:

Answer:

False

Explanation:

You would have to diagnose them for an eating disorder- people can just be naturally petite. That does not mean they have an eating disorder. I hope this helps! :) Have a great day ^^

Which most likely describes a person with low self-esteem?​

Answers

Answer:

People with poor self-esteem frequently feel unattractive, uncomfortable, or inadequate. Hypersensitivity is more common in those who lack self-confidence. They have a weak sense of self that is readily injured by other people.

During prerace, an athlete who weighs 70 kg would need between _____ and _____ g of carbohydrate daily.

Answers

Answer: between 490 and 910 g

Answer:

490, 910

Explanation:

a nurse is caring for an infant. a serum blood sugar of 40 was noted at birth. what care should the nurse provide to this newborn?

Answers

The nurse should begin early feedings either by the breast or bottle.

What is the meaning of hypoglycemia?

Hypoglycemia is the lack of adequate and sufficient amounts of glucose (simple sugars) in the blood. The minimum required amount of glucose in the infant is between 45 mg/dl - 126 mg/dl.

However, an infant with 40 mg/dl serum blood sugar should be administered with oral feedings either by breast or bottle. There is no need of giving dextrose to the infant, the only condition that could allow that is if the infant rejects oral feeding.

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With the use/abuse of alcohol, there is a buildup of fatty tissues in the heart muscle
true
false

Answers

Answer:

the answer is true there is a buildup of fatty tissues in the heart muscle

________ are fleeting, low-intensity events that influence our conscious thinking and behavior without our awareness.

Answers

Answer:

Characteristics of emotions

Characteristics of emotions are fleeting, low-intensity events that influence our conscious thinking and behavior without our awareness.

What are emotions according to psychology?

For this science, emotion is a mental and physiological state that is linked to a variety of feelings, thoughts and ways of acting. For example, an emotion manifests itself subjectively through affects.

In this case, the emotions are very useful information, as they act as a kind of “internal radar”, allowing us to know how we are feeling in the present moment.

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when the client has increased difficulty breathing when lying flat, the nurse records that the client is demonstrating:

Answers

When the client has increased difficulty breathing when lying flat, the nurse records that the client is demonstrating Orthopnea.

What is orthopnea?

Orthopnea is shortness of breath or difficulty breathing when you're lying down.

This discomfort when breathing while lying down flat is common in people with some types of heart or lung conditions.

Thus, when the client has increased difficulty breathing when lying flat, the nurse records that the client is demonstrating Orthopnea.

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Which items should you refrigerate or freeze after 2 hours?
A) perishables
B) prepared food
C) leftovers
D) all of the above

Answers

Answer:

D) All of the above.

Explanation:

You should refrigerate perishables, prepared food, and leftovers after 2 hours because when left out they will spoil fast.

Hope this helps!

If not, I am sorry.

are sunglasses allowed at school on really hot UV rays and days

Answers

The need for pupils to be protected from sun exposure in schools is so critical that the California legislature took the time to establish a law giving students the legal right to bring sunscreen and wear sun-protective apparel to school.

What are sunglasses?

Sunglasses, often known as sun glasses, are a type of protective eyewear meant to shield the eyes from strong sunshine and high-energy visible light.

When heading to PE, recess, or drop off/pick up, children are allowed to wear sunglasses and hats to protect themselves from the sun. Hats and sunglasses are only permitted outside the building, according to the Dress Code. At no point are flip flops permitted. If they wear sandals to school, children are encouraged to bring tennis shoes to PE. When the child's arm is down at his or her side, the hemlines of shorts and skirts must not be higher than the child's fingertips.

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what is circulatory system​

Answers

Answer:

The circulatory system is the system that circulates blood and lymph through the body, consisting of the heart, blood vessels, blood, lymph, and the lymphatic vessels and glands. Also called cardiovascular system.

Answer:

The human circulatory system consists of a network of arteries, veins and capillaries, with the heart pumping blood through it. It is also responsible for collecting metabolic waste and toxins from the cells and tissues to be purified or expelled from the body

what happens if you get blood clots in your lungs?​

Answers

Answer:

A pulmonary embolism (PE) can cause a lack of blood flow that leads to lung tissue damage. It can cause low blood oxygen levels that can damage other organs in the body, too. A PE, particularly a large PE or many clots, can quickly cause serious life-threatening problems and, even death.

Explanation:

hope this answer helps you

Answer:

Blood Clot Prognosis. A part of a clot can also break away form the main clot and travel to the lung or brain where it causes another blockage or embolism. The condition may be treated with anticoagulants or blood thinners, which decrease the clot's ability to cause blockage as well as preventing its growth.

Explanation:

A prescription for ibuprofen 800mg was faxed in with a sig of 1 tid prn ha. what does ha stand for?

Answers

HA stands for Headache in this case

HA is an abbreviation used in the pharmaceutical world during prescription of drugs.

Ibuprofen is a drug prescribed mainly for pain relieve, headache, chills, fever, etc.

Therefore, HA stands for Headache in this case.

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The packaging of investigational drugs should ideally:

Answers

The packaging of investigational drugs should ideally be designed to help with subject compliance.

What is investigational drugs?

Investigational drug is a substance that has been tested in the laboratory and has been approved by the U.S. Food and Drug Administration (FDA) for testing in people.

Investigational drug should be packaged to prevent contamination and unacceptable deterioration during transport and storage.

Thus, the packaging of investigational drugs should ideally be designed to help with subject compliance.

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Which item is likely to be the most useful to Jorge right
now?
O blanket
O flare
O whistle
O map of the area

Answers

Jorge would want a whistle because he would want people to hear him to know where he is

You are alone and have identified a child who is not responsive. You have performed chest compressions for 2 minutes. What is the next step in CPR?
A. Try to find a pulse.
B. Call 911.
C. Continue chest compressions.
D. Go get help

Answers

B.

Call 911

Explantation:

A private school might be the best option for which of the following students?

Jake, who excels at math and science, enjoys challenges, and thrives in a social environment with his peers; his family has their own transportation to and from school for him.
Kat, who has a hard time with the daily school routine and prefers to do most of her studying later in the day.; her parents also prefer to make their own decisions about her curriculum.
Nicoletta, whose family is Catholic and who values religious principles and wants them included in her education; her family has money to pay for tuition each month if needed.
Trevon, who is quiet, introverted, self-motivated, and inspired by hands-on and experiential learning; his family does not have tuition money or transportation to and from school for him.

Answers

Answer:

Kat

Explanation:

Trevon, who is quiet, introverted, self-motivated, and inspired by hands-on and experiential learning; his family does not have tuition money or transportation to and from school for him.

A private school might be the best option for Trevon. Private schools often offer smaller class sizes, which can be beneficial for introverted students like Trevon who may prefer a quieter and more personalized learning environment. Private schools may also have more flexibility in their curriculum, allowing for hands-on and experiential learning opportunities that can better cater to Trevon's learning style.

Furthermore, private schools can provide a strong sense of community and support, which can be valuable for self-motivated students like Trevon. He may thrive in an environment where he can form meaningful connections with teachers and classmates.

However, it's important to consider Trevon's family's financial situation. If they cannot afford the tuition fees, it may not be a feasible option for him. In such cases, seeking out scholarships or financial aid opportunities at private schools could be explored. Alternatively, Trevon's family may need to consider other educational options that align with their budget and transportation limitations, such as public schools with specialized programs or homeschooling with hands-on learning opportunities. The priority should be finding an educational setting that supports Trevon's learning preferences and needs while also taking into account his family's practical circumstances.

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Why should you change up your exercise routine? so your body does not get bored if you repeat the same exercise, the body works more efficiently and burns less calories. if you repeat the same exercise, the body works more efficiently and burns more calories to experience different types of exercise.

Answers

Answer:

if you repeat the same exercise, the body works more efficiently and burns more calories to experience different types of exercise.

Explanation:

option 3

why should we do light exercise?​

Answers

Answer:

30 Minutes Of Light Exercise Can Benefit Health A lot

It Helps In blood Circulation....

Explanation:

Hope It Helps!!!

Answer:

Light exercises like slow walking, gardening or even dusting not only lowers the risk of cardiovascular diseases but improves strength, lowers blood pressure or (hypertension), lowers stress, helps in maintaing an ideal weight.

All in all, light exercises helps in maintaining a quality life with improved health and mental well being.

Hope it helps!

A 40 year old man takes an overdose of his antidepressant tablets and is seen in the Emergency Department. He is medically fit for discharge. He has bipolar affective disorder. He is tearful and feels hopeless about his future.

Which is the most appropriate next management step?

Arrange liaison psychiatric assessment

Arrange psychiatric outpatient follow-up

Discharge to the care of his general practitioner

Referral to clinical psychologist

Referral to local alcohol treatment team

Answers

Answer:

The most appropriate next management step would be :-

Arrange liaison psychiatric assessment.

Arranging a liaison psychiatric assessment is a necessity which will not only not only assess the current situation but the person's history which will be helpful for further planning and the follow up.

An intensive care is required for the overdose.

what specific abnormality does tranexamic acid (txa) address in a trauma patient?

Answers

The specific abnormality does tranexamic acid (txa) address in a trauma patient is arresting excessive bleeding.

What is trauma?

Trauma refers to a sudden injury or shock that individuals experience as a result of accidents or other situations.

Tranexamic acid (txa) is a drug which is used to treat haemorrhage in trauma victims.

It helps in blood coagulation process and prevents excessive bleeding.

Therefore, the specific abnormality does tranexamic acid (txa) address in a trauma patient is to prevent excessive bleeding.

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Prescription medications prescribed to relieve pain and include the illegal?
drug heroin
O Inhalants
Opioids
Depressants
Cannabinoids

Answers

Answer:

Opioids

Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription

an adult patient suffers cardiac arrest in bed and requires cpr. when compressing the patient’s chest, which technique promotes high-quality cpr?

Answers

The technique that promotes high-quality CPR is:

Compressing with the straight up and down movement of the hands.

What is CPR?

CPR is short for cardiopulmonary resuscitation. This first aid care is often given to maintain a steady flow of oxygen when a person has lost consciousness.

The best form of chest compression to give a cardiac arrest patient will be interlacing the two hands and closing up the elbows as the chest is compressed.

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a 78-year-old patient who had knee replacement surgery 2 days ago goes into cardiac arrest. which underlying cause should be given priority consideration?

Answers

Anemia should be given priority consideration as the underlying cause of the cardiac arrest.

What is Anemia?

This refers to the condition in which there is insufficient red blood cells in the distribution of oxygen to parts of the body.

This leads to catecholamine being released which results in high heart rate and in severe cases cardiac arrest.

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There were HIPAA violations around PHI data security, storage and handling identified in the file servers of the administrative building. Identify an administrative control to remediate the HIPAA violations.

Answers

Administrative control to remediate the HIPAA violations are:

Data Encryption Rigorous Firewall and Antivirus. Cybersecurity Awareness Training.

How can Administrative control to remediate the HIPAA violations?

Administrative control that can be used in savaging the HIPAA violations, includes the Data Encryption  which will help to protect some of the data from been attacked.

Cybersecurity Awareness Training can as well be done this will help to educate people and to avoid violation.

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As the liquid substance moves through the more and more water gets extracted so that is becomes a more semi-solid substance called feces. A. colon B. rectum C. small intestine ​

Answers

I believe its A correct me if im wrong

One technique used to detect periodontal disease is:

Answers

One technique that is widely used to detect periodontal disease is periodontal probing.

What is periodontal probing?

Periodontal probing is a technique used in dentistry to assess the health state of the teeth.

This strategy (periodontal probing) is very useful to determine the disease severity and its progress.

In conclusion, one technique used to detect periodontal disease is periodontal probing.

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The work of which scientist was most essential to the use of radioactive isotopes in medicine Sometimes when organisms evolve, it gives rise to multiple species that can coexist simultaneously. Give an example supporting this statement. need answer asap One of the steps of driving-forces analysis is to identify which a. strategy changes a company may need to make to prepare for the impacts of the driving forces. b. strategic group is the most powerful. c. industry member is likely to become (or remain) the industry leader and why. d. key success factors are most likely to help their company gain a competitive advantage. e. of the five competitive forces will be the strongest driver of industry change. Ming drove to the lake and back. On the trip there she drove 30 km/h and on the return trip she went 24 km/h. How long did the trip there take if the return trip took five hours? Need help (pic included) Which can be inferred from the information in the excerpt? hall wanted to let the american outrage simmer down before revealing the contents of the telegraph. hall knew that growing outrage among the american public would help britains cause. hall worried that the american public would lose interest in the contents of the telegraph. hall disagreed with the british governments choice to wait before showing the telegraph to wilson. The Super 20 Hotel currently contracts out its cleaning service to Great Maids cleaners who charge $50 a room. They also charge an additional $185 no matter how many rooms they clean. Which equation could be used to determine the cost C of the Great Maids cleaning n rooms? When eighteen is reduced by two-thirds of a number, the result is 14. Find the number.The number is Ezra Pound's poem"The RiverMerchant's Wife: A Letter"is written in Who was a colonial-era minister known for religious tolerance? (2x+3)(3x-2)-3x(x-4) 2.) The quotient of 3 and y What is the length of the missing side of this triangle?A 2B 10C 50D 100the top is 26 bottom is 24 left side is the missing side plssss someone answer investigate the natural causes of the extinction of species . write a report on how humans sometimes affect this natural process . Which sentence is most relevant to the argument that Zimmermanns PGP was easy to use? Plsss helppppp I neeed this 8. in a hall experiment, a current of 25 a is passed through a long foil of ag, which is 0.1 mm thick and 3mm long. calculate the hall voltage produces across the width by a flux of 1.4 w/m2. if the conduction of ag is 6.8x10mho/m. estimate the mobility and hall coefficient. Which city does the worlds longest tunnel deliver water to. Certain articles in the Indian constitution are not suitable for the present century- Do you agree? Why? Design quality is considered a(n) __________ for the firm. Multiple choice question. insignificant cost strategic decision service decision unimportant decision