1. A closer look - The food environment and food choices Some foods are nutrient-rich, while others are energy-rich yet nutrient-poor. Whole foods are the most nutrient dense because nutrients are left intact, which supports the best satiety cues (for example, an orange vs. orange juice), and overall confer the best outcome physiologically. Three-day diet records are often used to get an idea of an individual’s overall dietary habits to determine average daily caloric intake and how nutrient-rich the diet is. For the next three days, select the items that are richest in nutrients. Choose three items for each day’s lunch.

Answers

Answer 1

Answer:

Explanation:

Below is the diet of 3 days launch

Day 1:

Bacon

Peanut Butter (contains only peanuts) with bread

Day 2:

Plain Greek yogurt

Variety pack of Quaker instant oatmeal

Day 3:

Fruit on the bottom regular yogurt

Nature Valley granola bars

Since three day diet records can be used to assess an individual’s dietary habits, the food items consumed within this three days can then be thoroughly looked into to check the nutrient rich diet and the nutrient poor diet.

The nutrition rich diet should be maintained as they supply the body some important nutrients needed for its activities while the nutrients poor diet should be replaced with nutrient rich diet. Having fruits juice, yoghurt are good but can be supplement with whole food like cereals, vegetables, whole fruits for better body performance.

Important nutrients elements needed for the body should be checked and sought out from the daily intake when they are lacking diet containing such nutrient should be added.


Related Questions

What prevents a lake or ocean from freezing solid?

Answers

Answer:

The surface layer of the water freezes solid creating a barrier that insulates the ice below so that it keeps a steady temperature usually a few degrees above freezing (32 degrees).

Explanation:

A virus can infect any cell it encounters.

True

False

Answers

from what i’ve learned it is true
the answer is true they do infect

has anyone done this and wanna help me out ? I’m confused

Answers

Answer:what do u mean

Explanation: super wierd what do u need help with

Answer:

Explanation:

Nope Sorry :(

What is the difference between diffusion and osmosis?​

Answers

Answer:

Osmosis is the movement of solvent particles across the a semipermeable membrane from a dilute solution into a concentrated solution.

Diffusion is the movement of particles from an area of higher concentration to lower concentration.

Explanation:

The overall effect is to equalize concentration throughout the medium.

Answer:

What is the difference between osmosis and diffusion?

Explanation:

Why was modern classification invented?

Answers

Answer:

So scienticst understood that species

Why was modern classification invented? Scientists understood that species share a common ancestor. ... A scientist discovers a new organism that is related to clownfish.

1.
What is evolution?

Answers

Answer:

Evolution is change in the heritable characteristics of biological populations over successive generations. These characteristics are the expressions of genes that are passed on from parent to offspring during reproduction.

Explanation:

Think and discuss: Paramecia that live in freshwater have contractile vacuoles, while those that live in salt water do not. Why do you think this is the case

Answers

Answer:

See the answer below

Explanation:

The contractile vacuole primarily functions for the excretion of excess water in organisms that possess the organelle. Paramecia that lives in freshwater would need to constantly get rid of excess water that is likely to be entering the cell due to the fact that the ambient water is hypotonic to their cells. The cytosols of paramecia that live in freshwater have a higher solute concentration and hence, lower water potential than the surrounding freshwater.

The paramecia that live in salt water do not have a need for the contractile vacuole because the problem of excess water entering their cells may not arise. The salt water may not be hypotonic to the cytosol of the paramecia.

Paramecia are single-celled eukaryotic organisms, which are found in aquatic habitats. They are long and slipper-shaped organisms, which have many membrane-bound cell organelles.

The paramecium is the protists, which are found in the marine habitat. The organisms are eukaryotic and have well-developed cell organelles.

The presence of contractile vacuoles in the paramecium regulates the osmoregulation and discharge of excess water. The contractile vacuole controls the intracellular water balance by discharging or accumulating excess water.

The saline water has a high concentration of salt, whereas the freshwater does not have salty compounds.

Thus, the paramecium in saline water has contractile vacuoles to regulate osmoregulation.

To know more about paramecium, refer to the following link:

https://brainly.com/question/2530557

why do we need to know about the nature of science

Answers

The self-correcting nature of science gives it an edge over other knowledge systems. ... Since change is necessary for progress and progress is a good thing, a knowledge system that allows for change is a better one. Research suggests that appreciating the changeability of knowledge is a factor in science acceptance

During photosynthesis and cellular respiration, plant cells carry out processes that involve both light energy and chemical energy. Sort each tile into the correct column. Light energy, Chemical energy. Released through cellular respiration, used to directly power photosynthesis, captured by chlorophyll, used to directly power cell growth

Answers

Answer:

Light Energy: used to power photosynthesis, captured by chlorophyll

Chemical energy: Released through cellular respiration, used to directly power cell growth

Cellular respiration is the process by which organisms use oxygen to break down food molecules to get chemical energy for cell functions.

Sunlight is converted to chemical energy in the form of ATP (adenosine triphosphate), which is the main energy-storing molecule in living organisms. ATP is then transported throughout the chloroplast and used to provide the chemical energy necessary to power other metabolic reactions.They take sunlight and combine carbon dioxide (CO₂) and water (H₂O). They create glucose (C₆H₁₂O₆) and oxygen gas (O₂). By this process, plants change energy from the sun into glucose. The reverse of this process is cellular respiration.

Thus, Light energy is used to directly power photosynthesis and Chemical energy is released through cellular respiration.

Learn more:

brainly.com/question/6500923

One possible result of chromosomal breakage is for a fragment to join a nonhomologous chromosome. This is called:______

a. deletion
b. inversion
c. duplication
d. translocation

e. aneuploidy

Answers

Answer:

The correct answer is: translocation.

Explanation:

When a chromosome breaks, there are many ways in which this can affect the integrity of the genes, as it can cause the deletion of one or several parts of the DNA. Other abnormalities include duplication and inversion of the genes.

When one fragment of the DNA breaks and joins a nonhomologous chromosome, the event happening is a translocation. There are two types of chromosomal translocations:

reciprocal translocations, in which the involved chromosomes exchange segments with one another.Robertsonian translocations, in which an entire chromosome joins another chromosome's centromere.

Depending on the type of translocation and the amount and nature of the genes, this abnormality can affect individuals in different degrees.

Aneuploidies, on the other hand, are not related to the integrity of the chromosomes but rather the number of chromosomes. While euploidy refers to a total of 46 chromosomes in humans, aneuploidy describes individuals with more or fewer chromosomes.

All of these anomalies can be identified with a karyotype.

Answer:

Translocation

can wolfs have medicine?​

Answers

I believe they can have medicine

Answer:

Probably if it badly hurt then you would need it otherwise i think not.

The structural shape of DNA can be
described as a?

Answers

Answer:

DNA is made up of molecules called nucleotides. Nucleotides are attached together to form two long strands that spiral to create a structure called a double helix. If you think of the double helix structure as a ladder, the phosphate and sugar molecules would be the sides, while the bases would be the rungs.

Explanation:

hope it helps you plz mark me brilliantest

ladder/double helix. both work

A virus has a nucleus and other organelles

True
False

Answers

Answer:

False it just have a false nucleus surrounded by a protein

Answer:

False

Explanation:

In order for a male to have
the recessive disease, what
would his genotype be?

Answers

A sick man would have the genotype aa, if the illness is on the recessive gene (a). Aa and AA would be a healthy person, because the A is dominant.
But I really don't understand the relevance of the person being male in this context

How do punnets squares use genetics

Answers

A Punnett square allows the prediction of the percentages of phenotypes in the offspring of a cross from known genotypes. A Punnett square can be used to determine a missing genotype based on the other genotypes involved in a cross. :))

A strain of bacteria possesses a temperature‑sensitive mutation in the gene that encodes the rho subunit. At high temperatures, rho is not functional. When these bacteria are raised at elevated temperatures, what would you expect to observe?

a. All RNA molecules are shorter than normal because the absence of functional rho would derail the transcription.
b. Transcription does not take place because mutant rho would interfere with the RNA polymerase binding to the template.
c. Some RNA molecules would be longer than normal because these RNA came from the gene with rho-dependent terminator.
d. Some RNA molecules would be normal length because not every terminator in bacterial genes would be rho-dependent.
e. All RNA molecules are longer than normal because the absence of functional rho means the transcription continues beyond the proper termination point.

Answers

Answer:

d. Some RNA molecules would be normal length because not every terminator in bacterial genes would be rho-dependent.

Explanation:

Rho is a prokaryotic protein which is required at the end of transcription (termination) of dependent rho-terminator sequences. During transcription, Rho binds at the end of the single-stranded RNA sequence in a site known as 'transcription terminator pause site'. This factor has helicase activity dependent on the hydrolysis of Adenosine triphosphate (ATP) to ADP. The Rho binding site consists of a cytosine-rich region (∼ 70 nucleotides) that lacks RNA secondary structure.

Ability of the body to maintain a relative stable internal environment is

Answers

Answer:

Homeostasis

Explanation:

I think it’s homeostasis

Mrs. Strunk's Earth Science class used an erosion model to investigate the relationship between the slope of a hill, or incline, and the amount of soil that washes off of the incline. The class increased the slope of the incline from 1 to 5. Then, they poured 100 ml of water down the incline. Finally, they collected the soil from a tray at the bottom of the incline, dried the soil in an oven, and used a balance to find the mass of the soil. The data from their study is shown below. Based on the graph, more soil is washed away when A. there are fewer rocks in the soil. B. the slope of the incline is steeper. C. the soil is made mostly of sand. D. the slope of the incline is less steep

Answers

Answer:

B. the slope of the incline is steeper.

Explanation: Cause i guessed and got it right.

Answer: it would be, b the slope of the incline is steeper.

Explanation:

Does mutualism involve abiotic or abiotic factors? Or both?

Answers

Let me look it up I’ll be back

Answer: Biotic factor

Which of the following describes a “green roof”?
a roof that does not affect the carbon level of the atmosphere
a roof that is covered with sustainable living plants
a roof that is painted with a green copper compound to prevent the growth of moss
a roof that is shingled with green tiles

Answers

Answer:

a roof that is covered with sustainable living plants

Explanation:

Answer:

A roof that is covered with sustainable living plants

Explanation:

A green roof is considered to be a type of urban green space designed on the roof of a building or home. A green roof is considered a roof that houses many different types of plants and helps promote biodiversity. A green roof is partially or completely covered in vegetation. A green roof also includes a growing medium, a drainage system, and a waterproofing structure. There are also two types of green roofs: extensive and intensive.

Extensive

== use low-growing plants such as mosses, herbs, succulents, and grasses and require minimal maintenance. Intensive == wide variety including shrubs and large trees, and require structural support and routine maintenance and high start-up costs.

What is the SA:V ratio?

Answers

The SA:V ratio would be 4; to find the SA:V, simply divide surface area by volume and you would get it. Cell X has the faster rate of diffusion because the the larger the ratio gets, the quicker the the items diffuse.

what is fertilization​

Answers

Answer:

The action of fertilizing a female egg, from a male subject

Answer:

there is different fertilization what one do you mean

Explanation:

Which of the following promotes the rapid growth of bacteria?
А
Food held between 70-125° F
B
Cooking foods for long periods of time
с
Foods that are very dry
D
Foods that are held just above freezing

Answers

Answer: А . Food held between 70-125° F

Explanation:

Bacteria needs favorable FAT TOM conditions to grow. This means that bacteria needs favorable Food, Acidic conditions, Temperature, Time, Oxygen and Moisture conditions to grow.

When it comes to temperature, there is something called the Danger Zone where bacteria can rapidly grow and multiply by a rate of up to double every 20 minutes.

This danger zone is between 40°F - 140°F which means that food held at  70-125° F is in that danger zone and will promote the rapid growth of bacteria.

A. Food held between 70-125° F promotes the rapid growth of bacteria. Option A is correct.

The temperature range between 70-125° F (21-52° C) is commonly known as the "danger zone" for bacterial growth. Within this temperature range, bacteria can multiply rapidly and pose a risk of foodborne illness. This temperature range provides optimal conditions for bacterial growth and reproduction.

Bacteria thrive in warm and moist environments, and temperatures within the danger zone provide the ideal conditions for their proliferation. When food is held within this temperature range for an extended period, bacteria present on the food or introduced from the environment can multiply quickly, increasing the risk of food contamination.

It is important to note that cooking food for long periods of time (B) and foods that are very dry (C) can actually inhibit bacterial growth. High temperatures during cooking can kill bacteria, while dehydration can reduce the water content that bacteria need for growth and survival. On the other hand, foods held just above freezing (D) slow down bacterial growth but do not promote rapid multiplication.

To prevent bacterial growth and ensure food safety, it is recommended to keep perishable foods either below 40° F (4° C) or above 140° F (60° C) to minimize the time spent in the danger zone. Proper cooking, refrigeration, and temperature control are essential practices in preventing bacterial growth and maintaining food safety.

To learn more about bacteria, here

https://brainly.com/question/31495409

#SPJ6

Viruses with dsRNA genomes evolved a long time ago and can be found in parasitic relationships with species from a variety of taxa. What mechanism do eukaryotes use to combat such viruses

Answers

Since, the question is incomplete the complete question is as follows:

Viruses with dsRNA genomes evolved a long time ago and can be found in parasitic relationships with species from a variety of taxa. What mechanism do eukaryotes use to combat such viruses?

Select all that apply.

RNA interference

posttranslational silencing

RNA-induced silencing

methylation of CpG islands

position effect variegation

genomic imprinting

Answer:

RNA interference

post translational silencing

RNA-induced silencing

Explanation:

Viruses are the pathogenic living organisms which invade the host cells of plants, animals, humans, and of other organisms to produce their own genetic material and progeny viruses.  The following are the methods using which the eukaryotic organisms can prevent themselves from infections.

1. RNA interference: In this viral RNA is cleaved by the use of complementary RNA sequence present in the genome of the host cell.

2. Post translational silencing: In this the gene products of viruses are silenced.

3. RNA induced silencing:  It involves the inhibition of replication of RNA of virus by the host cell machinery.

I don't care if it's right I just need to put something down

Answers

for this, im sure you can just search up some compounds and what is needed of it and it’ll pop up on google :)

Plss due today! Will mark brainly!

1. Describe capillary action and give an example.

2. What is density?

3. What types of substance have pH values less than 7?

4. Give an example of a substance with a high concentration of H+ ions.

5. Give an example of a substance with a low concentration of H+ ions.

6. What is specific heat?

7. Does water have a high specific heat? What does this mean?

Answers

1 capillary action is the ability of a liquid to flow in a narrow spaces without the assistance of or even in opposition to external forces like gravity example is
Water

2 the degree of compactness of a substance

3 they r acidic

4 Acidic

5 base
6 raise the temperature of a body one degree to that required to raise the temperature of an equal mass of water one degree.

7 yes it has n meaning it takes more energy to increase the temperature of water compared to other substances.


The muscle of the forearm that extends the digits is appropriately called the:
Select an answer and submit. For keyboard navigation, use the up/down arrow keys to select an answer.
a
Flexor carpi radialis
b
Biceps brachii
с
Extensor digitorum
d
Extensor carpi radialis longus

Answers

Answer:

Answer is letter C

Explanation:

The full name of this muscle is actually Extensor Digitorium Communus

The Digitorium part of its name also helps identify it.

Identify the heat transfer methods in the following situations.

A student boils water in a pan, on an electric stove. Three incidents thus, occur.

Answers

Answer:

Please mark as Brainliest!!!!!!

Explanation:

A student boils water in a pan - Convection

A student boils water in a electric stove - Radiation

Jackie is going to her local gardening store. She is looking for soil to start her own personal herb garden with oregano, sage, and peppermint. SELECT the properties of soil that Jackie should consider when choosing the soil for her herb garden?

A.
Jackie should consider the following properties: soil texture, soil structure and soil fertility.

B.
Jackie should consider the following properties: soil texture, bedrock and soil fertility.

C.
Jackie should consider the following properties: soil texture, soil structure and bedrock.

D.
Jackie should consider the following properties: bedrock, soil structure and soil fertility.

Answers

Answer:

pretty sure its a

Explanation:

Bedrock seems pretty weird to look out for in soil

PLEASE HElp 15 points If a scientific idea has been proven 100% of the time, like gravity, it becomes a blank
whereas an idea that is generally believed but has not been proven to be 100% true would be called a blank

Answers

Answer:

If a scientific idea has been proven 100% of the time, like gravity, it becomes a theory, whereas an idea that is generally believed but has not been proven to be 100% true would be called a hypothesis

Explanation:

In scientific research, a hypothesis is an idea put forward before any research has been completed. It is based on previous data, and requires scientific testing before it is confirmed and becomes a theory.

A theory is a principle put forward to explain a range of observations. For example, multiple lines of evidence support the theory of evolution. There is no significant data that refutes the theory.

Other Questions
You want to purchase a new car in 3 years and you anticipate the cost of the car to be $25,000. You are given an investment plan with a fixed APR of 5.3% if you make regular monthly deposits. How much should you deposit at the end of each month to reach your goal of $25,000 in 3 years?a.$642.23c.$648.62b.$645.65d.$649.13 Which of the following answers can cause food infection? A. Salmonella in chicken B. Pesticides on lettuce C. Mercury in tuna D. Metal shavings in canned corn PART A: Which of the following identifies thecentral idea of the text?A The Civil Rights Act of 1964 was notable forbeing the first major government action taken toaddress discrimination on the basis of race.B While state governments were overwhelminglysupportive of the Civil Rights Act of 1964, thefederal government continued to obstruct theprogress of any legislation.C The Civil Rights Act of 1964 successfully endedracial discrimination, but people continued toexperience discrimination based on otheridentifying traits.D The important protections promised by CivilRights Act of 1964 were the result of significantactivism by advocates, as well as the leadershipof elected officials. (b) Tom removed 8 fish from his pond each day for 48 days. What was the total change inthe number of fish in the pond? The emperor controlled the Church and the government. The patriarchand the pope were considered equals. Icons could be used in churchesThe list above presentsA ways that Christianity spread in the Roman Empire.B problems in the Byzantine empireCreligious ideas held by the Eastern Orthodox Church D religious ideas held by Roman Cathopos. The dogs' owner in this part of the story is very differentfrom Hal and Charles, who next take possession of thedogs, because heO feeds the dogs and organizes a predictable life.O demands that the dogs work harder and travel more.O expects that the dogs will do more than pull the sled.O hopes that the dogs will be ready to travel every day. help with the answer plz. help what is a chicken nugget? What is the SUBJECT of this sentence?The sun was bright.Thesunwasbright Jane contribuy con $ 10,000 y Julie contribuy con $ 6,000. Despus de un ao, la empresa obtuvo una ganancia de $ 4,000. Qu proporcin de las ganancias debera tomar Julie si se comparten en la misma proporcin que sus contribuciones originales? Which finger types the space bar? Find the values of x and y. Justify your answers by stating the postulates, theorems, or definitions used for each step. 2+2 :( i dont know this ;cc When looking at personal narrative format, which of the following is not required? aA thesis argument statement bA body paragraph cAn introductory paragraph dA conclusion Who goes to the masquerade intendingonwinning Juliet's heart in Romeo and Juliet?A.RomeoB.No oneC.Paris and romeoD.Paris Look at the image of the table of values below. Over which interval of x is the average rate of change the largest? PLEASE HELPMEEEEEEEEEEEEEEEEEEEEE!!!!! Four different tables of x and y values are shown.Table 1Table 2 -4 510NOW1-4852552628Table 3Table 42-4-1y-7XNNIO lo22372919Which table(s) represent(s) a function?Table 1 onlyO Table 2 onlyO Tables 1 and 3 onlyTables 1.3. and 4 only Teme que el cambio climtico no ____(tener) solucin. A bank records deposits as positive numbers and withdrawals as negative numbers. Mike withdrew $60 from his bank account 3 times. What is the change in Mike's account balance after all withdrawals? a) write the setup (the expression) b) answer as an integer c) answer in a sentence